Exercise levels decline ‘long before adolescence’ – BBC News

  • From the age of seven onwards, the amount of utilization done by boys and girls is a possibility declining in the UK
  • Sitting is supplanting physical act from the time “theyre starting” school, investigate indicates
  • This proceeds against the agreed view that practice tails off in adolescence – and more rapidly in girlfriends than sons
  • Children aged five to 18 were encouraged to do at the least one hour of practice every day

Adolescence is thought to be the time when children go off practice – but a study in The British Journal of Sports Medicine shows it happens much more quickly, around the age of seven.

Researchers from Glasgow and Newcastle tracked the physical activity levels of 400 children over eight years using small-minded observes worn for a few weeks at a time.

The amount of employ “their childrens” did was measured at age seven and then again at age nine, 12 and 15.

On average, boys spent 75 minutes a day employing once they are seven, descending to 51 hours once they are 15.

Image copyright Getty Images

The average girl spend 63 minutes a day doing moderate to strenuous physical task when seven years old, which fell to 41 minutes age 15.

Most boys and girls in such studies did moderate levels of effort at seven, which then gradually tailed off.

But one in five of the boys bucked current trends and managed to maintain their exercise heights over the eight years.

They “re the only one” who started off with the highest standards of task at the age of seven, health researchers said.

Sitting too much

Although the study cannot prove what causes the drop-off in physical act, Prof John Reilly, learn columnist from the University of Strathclyde, said “something is going wrong in British children” long before adolescence.

He said it coincided with the peak rate of obesity suits in children and the greatest increases in weight addition – which happen around the age of seven.

Different research on the same group of children found that the time lost to practice was wasted sitting instead.

Children aged seven spent half their day sitting, and by the age of 15 this had gone up to three-quarters of the working day spent sitting.

“Activity fannies off from around the time of going to school, when there’s a altered in life-style, ” Prof Reilly said.

“Schools should be more active milieu. There is even more work breaks to break up longer periods of sitting.”

Image copyright Getty Images

But he emphasised that activities outside academy likewise had an important role to play-act because children only invested half of their time at academy in total.

The children who took part in the study lived in Gateshead in north-east England and were tracked between 2006 and 2015.

Eustace de Sousa, national make for children, young people and families at Public Health England, said: “It’s a major concern that one in 5 children leaves primary school obese.

“Most children don’t do enough physical work, which has consequences for their own health now and in the future, ” he said.

“It’s up to all of us to ensure children get their recommended one hour of physical work a day.”

Mr De Sousa said this principle was at the core of the government’s childhood obesity scheme, which provided additional funded for schools to get children moving and support for families to keep children active outside of school.

NHS Choices says children and young people should cut back on the time they expend watching TV, playing video game and passing by car.

How much usage should children be doing?

  • at least 60 times of physical task every day – this should range from moderate pleasure, such as cycling and playground pleasures, to spirited work, such as lead and tennis
  • on three days a week, these activities should involve usages for strong muscles, such as gymnastics, and practices for strong bones, such as jumping and passing

Source: NHS Choices

Five gratuities for going young children to be more active

  • march or cycles/second to academy as often as they are able to
  • find period every weekend to do something active with young children
  • take the dog for a tread – if you haven’t got one, acquire one
  • substantiate young children in any sport, squad or task that fascinates them
  • had participated in a fun lope or a kindnes defy together

Read more: http :// www.bbc.co.uk/ bulletin/ health-3 9255005

Ditch These 6 Thoughts About Food Immediately If You Want To Lead A Healthy Life

Im sure were all guilty of thinking of desserts as naughty or bad. Maybe youve even told someone how many calories are in that biscuit youre both eyeing off. While signify in an innocent path, the way we think about nutrient was in fact effect troubles that we may not realise.

A healthy outlook towards meat is only one of the most powerful tools you can have to help you follow a health life-style. Today Im going to talk about some of the common beliefs about snacking there is a requirement knock to the kerb!

I deserve this

Treating yourself every now and then is absolutely fine, so long as you do it in moderation. That tell me anything, telling yourself you deserve a specific food because you had a bad daylight can cause bigger questions. Employing meat as a wage can be a slippery slope for some of us. In some occurrences, nutrient will allow us to numb fondness, which means you arent actually concerning the issue thats vexing you. Rather than “re feeling better”, you may end up detecting guilty to the charges snacking instead.

Find other ways and means of reinforce yourself instead of using nutrient. Sink into a nice relaxing shower, or consider yourself to an at-home facial. It can be a much better pick-me-up than a huge bowl of ice cream each time “youre feeling” stressed or sad.

It says 99.9% fat free, so I can definitely eat it.

Whilst fat free foods appears to have been the answer to your devotions, they arent as great as they may seem. To change the flavor forgot when lifting the fatten, these foods may contain higher levels of carbohydrate. The other problem? Thinking the terms all natural, low fat or fat free means you can eat twice just as much. Portion control is just as important as dining healthier alternatives, so ditch the idea that these so-called health meat are a free pass.

Its ever a good feeling to examine meat names and use them to determine if something is healthy, instead of relying on the marketing. Formerly you understand how food naming handiworks, it can really make a big difference to your patronize habits. Arming yourself with that knowledge is much better than opting meat based on what searches good on the shelf or TV.

Its all or nothing !

Its not ever a smart project to drastically change your diet overnight. While choosing to eat healthier is a terrific move, you may find youre the kind of person who gets better ensues by making gradual changes. Scrapping your favourite nutrients in one hit can leave you feeling expropriated, which may lead to a orgy down the line. With a binge often comes guilt, which are able to hertz the whole process again.

A positive mindset extends a long way towards hitting the orgy guilt. Dont punish yourself if you snack more than you intended to yesterday. Focus on how you can develop better garbs today and tomorrow.

I cant dine that, its bad

Labelling food as bad was in fact work against you. Telling yourself( and other beings) that particular nutrients are off-limits improves fear and often induces you pray the food even more. If you give in and pander the thirst, you might even begin to affiliate that negative label with yourself. Does this sound familiar? Saying to your friends I eat a huge suitcase of chips last darknes, Im so bad.

Instead of using both good and bad nutrient names, consider how those nutrients constituted “youre feeling” when you ate them. Did that luggage of chippings represent you feel like you had enough vigor to get through the day? Perhaps not. You dont have to feel guilty for experiencing meat aim for counterbalance in your diet instead.

Its not my fault, Im addicted to

It sounds like delivering the buck, and it kind of is. When you obligate explanations like Im addicted to sugar, you may actually be convincing yourself that youre powerless to resist the recommend to revel. Visualizing in this way nearly applies the nutrient in control! It then becomes very easy to make excuses for opting less-than-healthy options.

Remember that you can take control of your health and choose not to eat high-pitched paunch or high carbohydrate meat. Reminding yourself that your organization deserves best available nutrients to do the things you love is a potent mindset that might help overcome this negative thinking.

I wouldnt normally feed that, but it is a special opportunity

Dont be your own worst enemy when dining out or celebrating. Believing to seeing how much rehearsal you need to work off that slice of chocolate patty is the easiest direction to spoil it for yourself. Employing nutrient as a honor or picturing exercise as a punishment for experiencing meat is not a good way to approach your diet. Dont get caught in the catch of thinking you need to earn meat by exercising first or bouncing meals.

As Ive said, you can consider yourself sometimes. Balance is incredibly important for all aspects of “peoples lives”- physically, emotionally and mentally. Your healthy life CAN work in conjunction with a social life, so long as you dont overdo it each time you go out.

Our relationship with food can have a huge bearing on how we enjoy and process it, as well as our form epitome and confidence.

Rather than appearing guilty or depriving yourself, acknowledge that you may have good day and bad dates. Be genu to yourself as well having dessert formerly in awhile is no longer an bad concept!

Read more: http :// thoughtcatalog.com/ kayla-itsines/ 2016/11/ 6-thoughts-about-food-you-need-to-ditch-immediately /~ ATAGEND

Vintage ‘donut salad’ recipe has Twitter very confused

Political scientist Paul Fairie took to Twitter to share an age-old recipe he discovered, and it has left many confused.

The berth– which Fairie captioned “if this can be a salad, you can be anything”- is a picture of a recipe for “Prune and Cream Cheese Donut Salad, ” and it has left a lot of Twitter users scratching their fronts about what a “donut salad” is and if lending lettuce automatically changes something into a salad.

Is Tofurky Actually Worse Than the Real Thing?

By Perry Santanachote, Life by Daily Burn

One of the most difficult meat-eating vacations is upon us: Thanksgiving. A period when even the most steadfast vegetarians pray a centerpiece to engrave; when steely will and tasty side recipes alone wont cut it.

Many imitation turkey produces, including Tofurky, are available this time of year to cater to the 7 percent of Americans that consider themselves vegetariansespecially those who still miss their flesh. Dr. Brian Wansink, a food psychologist at Cornell University and author of Slim by Design: Mindless Eating Solutions for Everyday Life, says, People who are attracted to meat-shaped veggie nutrients are vegetarian for health intellects , not animal-rights rationales, and theyre the biggest proliferating part of that market.

A Mintel report shows that indeed 36 percent of consumers( including non-vegetarians) are buying meat alternatives to be healthier. But are these concoctions certainly any better for us? Sure, cutting back on meat( specially red-faced flesh) can help prevent coronary thrombosis and cancer in some cases, but replacing it with processed meat replacements comes with world prices of its own.

Most meat equivalents are highly treated and full of artificial fillersnot unlike the hot dog we might have already sworn off. Numerous are made from soy protein separate, wheat gluten and other textured vegetable proteins, but likewise questionable parts that help gel and mold them into meat-like shapes.

Rachel Berman, R.D ., author of Boosting Your Metabolism for Dummies and health writer at About.com, says to read the box before buying. Be leery of a long ingredient inventory, she says. The more it has, the more likely there are additives and preservatives in there to stabilise the meat, add flavor, or change its consistency.

Related: 6 Everyday Wonts That Are Drawing You Bloated

Some of these additives put into processed foods include unhealthy amounts of additional salt, fat and sugar and those are the ingredients we are in a position pronounce! Other artificial additives have been shown to have side effects that include nausea, dizziness, weight income, abridged absorption of minerals and vitamins, and even cancer. The Center for Science in the Public Interest has a list of additives to evades and their potential side effect.

Most ingredients in resemblance turkeys still do gaze better than handled meat, and more efficient than many other meat equivalents in the frozen food part, too. But not all are created equal.

For those vegetarians buying a phony goose this year, Berman recommends opting for an all-natural pick like Gardeins Savory Stuffed Turky. Theyre making an effort to use all-natural ingredients , nothing genetically engineered and largely occasions that youre be permitted to pronounce, she says. Plus, they contain no chemicals or genetically modified soy, which most others use.

Products like Quorns Turky Roast, which exploits mycoprotein, a processed mold, gets a big thumbs down for Berman. There ought to have many reports of this nonsense stimulating gastrointestinal distress and no research saying this is something that is healthy, she says. Its altogether artificial and basically a fungus manufactured in a test tube.

Like many processed foods, fake flesh is also high in sodium, but it doesnt have as much saturated paunch as the real stuff. Most of them, nonetheless, match real turkey gram for gram when it comes to protein, plus they include fiber, which is a bonus. So, considering yourself to a faux turkey one day out of its first year isnt going to kill you, but its not exactly health food, either. I dont really like to description any one food good or bad because its really about resources in the amount of what youre dining in a epoch, says Berman. If youre going to eat an mimicry meat, precisely make sure the rest of your dinner is coming from the earth.

Related: Are Artificial Sweeteners Wrecking Your Diet ?

So why not only opt for Thanksgiving tofu and dark-green beans instead? Numerous vegetarians find its hard to shake tradition on this holiday. Its not just about nutrient, but its too rituals and visuals, says Wansink. Theres a lot of modification with other vacation dinners, but not with Thanksgiving. Theres the traditional five recipes, and if you digress extremely far, parties will think youre robbing them of an experience.

Its not the goal of Thanksgiving to be the healthiest snack of the year regardless, contributes Wansink. Its point must therefore be gleeful and thankful.

Whats Really in Tofurky and Other Vegetarian Turkey

Here are some of the most common resemblances roasts available during the course of its holiday season, ranked in order from good to worst by Rachel Berman.

1. Gardein Savory Stuffed Turky
Providing Sizing: 1 part( 150 g)
Calories: 280, 110 calories from fat
Fat: 12 g( 1g baby-sit. fatty)
Sodium: 590 mg
Carbohydrates: 21 g
Protein: 23 g
Dietary Fiber: 3 g

Ingredients :
water, soy protein separate *, vital wheat gluten *, expeller pressed/ canola petroleum, organic ancient grain flour( kamut, amaranth, millet, quinoa ), natural flavors( from weed informants ), modified vegetable gum, yeast extract, ocean salt, potato starch, organic cane carbohydrate, onion gunpowder, garlic pulverize, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. stuffing: sea, stuffing shreds( wheat flour *, natural cane carbohydrate, yeast, sea salt, canola lubricant ), onions, celery, cranberries, canola lubricant, natural flavors( from flower generators ), yeast obtain. breading: wheat flour *, irrigate, carbohydrate, wheat gluten *, spices, salt, paprika, leavening( bicarbonate of soda, ointment of tartar ), yeast, onion pulverize, extractives of paprika. * non-genetically engineered soy and wheat

2. Tofurky Roast
Sufficing Width: 1/6 roasted( 147 g)
Calories: 300, Calories from Fat 60
Fat: 7 g,( 0 g sat. fatty)
Sodium: 620 mg
Carbohydrates: 16 g
Protein: 42 g
Dietary Fiber: 3 g

Ingredients :
ROAST: Water, vital wheat gluten, organic tofu( filtered sea, organic whole soybeans, magnesium chloride, calcium chloride ), expeller pressed non-genetically engineered canola petroleum, natural vegetarian flavors, shoyu soy sauce( water , non-genetically engineered soybeans, wheat, salt, culture ), non-genetically engineered corn starch, white-hot bean flour, garbanzo bean flour, lemon juice from centralize, onion, carrots, celery, salt, calcium lactate from beets.

STUFFING: Organic brown rice, whole wheat eat cubes( whole wheat, filtered ocean, unbleached wheat flour, organic evaporated cane juice, organic palm petroleum, sea salt, yeast, natural enzymes, ascorbic acid ), onion, celery, expeller pressed non-genetically engineered canola petroleum, organic wild rice, natural vegetarian spice, granulated garlic, herbs and spices.

Related: How Much Workout It Takes to Burn Off Thanksgiving Dinner

3. Field Roast Celebration Roast
Acting Size: 4 ounces( 114 g)
Calories: 280, 90 calories from fat
Fat: 10 g (. 5g baby-sit. fatten)
Sodium: 710 mg
Carbohydrates: 16 g
Protein: 31 g
Dietary Fiber: 6 g

Ingredients :
Filtered water, vital wheat gluten, expeller pressed safflower oil, naturally avored yeast extract, barley malt, whole wheat flour, granulated garlic, butternut squash, organic wheat akes, onion gunpowder, apples, garlic, mushrooms, yellowish pea our, lentils, lemon juice, irish moss( sea veggie) obtain, sea salt, red wine, tomato adhesive, black pepper, rubbed sage, rosemary, paprika, spices, natural liquid cigarette and carrots.

4. Five Star Foodies Vegetarian Harvest Roast
Serving Length: 1 reel( 170 g)
Calories: 290, 110 calories from fat
Fat: 12 g
Sodium: 830 mg
Carbohydrates: 16 g
Protein: 30 g
Dietary Fiber: 1 g

Ingredients :
Seitan( liquid, wheat gluten, whole wheat flour ), unbleached white, oat, rye, soy flour, millet, poppy& sesame seeds, soy sauce( liquid, wheat, soybeans, salt ), vegetable flavouring, yuba( soybeans, irrigate ), organic sugar, salt, olive oil, spices, yeast

5. VegeUSA Vegan Whole Turkey
Dishing Sizing: 2.5 ounces
Calories: 160
Fat: 9 g
Sodium: 450 mg
Sugar: 3 g
Protein: 13 g
Dietary Fiber: 1 g

Ingredients :
Soybean fiber, soybean protein, vegetable protein, raw cane carbohydrate, starch, soybean oil, natural vegan flavor, sea salt, cinnamon pulverization, tofu skin

6. Quorn Turky Roast
Serving Sizing: 90 g
Calories: 100, 40 calories from fat
Fat: 4.5 g( 1g sit. flab)
Sodium: 540 mg
Carbohydrates: 3 g
Protein: 13 g
Dietary Fiber: 4 g

Ingredients :
Mycoprotein( 59% ), Water, Onion, Natural Flavors From Non-Meat Sources, Refined Rapeseed Oil, Rehydrated Egg White, Milk Proteins. Contains 2% or less of Potato Maltodextrin, Salt, Tapioca Dextrin, Yeast Extract, Onion Powder, Sage Extract, Garlic Powder, Gum Arabic; Sunflower, Coconut and Palm Kernel Oil.

For comparison: Roasted Turkey Meat with Skin
Sufficing Length: 3 ounces
Calories: 165
Fat: 6 grams
Sodium: 54 milligrams
Sugar: 0 grams
Protein: 26 grams
Dietary Fiber: 0 grams

Originally posted on November 2013. Updated November 2015.

Read more: http :// www.thedailybeast.com/ clauses/ 2015/11/ 26/ is-tofurky-actually-worse-than-the-real-thing.html

Exercise Can Improve Cancer Recovery And Reduce Health-Care Costs

One in every two male and female one in every 3 females in Australia will be diagnosed with cancer by the age of 85. Between 2008 and 2009, Australia expended an estimated A $4,526 million on diagnosing and plowing cancerous and non-cancerous tumours.

Surgery, chemotherapy and radiotherapy have advanced in reach and effectiveness but their side-effects can be tough to digest. These include psychological, social and physical predicaments, such as hollow and reduced fitness and strength.

Exercise has been shown to dramatically improve the lives of people living with cancer, hitherto it is being underutilised. This is despite the fact it costs next to good-for-nothing to administer and research evidences it improves patient upshots while driving down healthcare overheads.

Why exercise is important in cancer

Our muscles naturally decrease in length as we age. Practice helps turn this tendency even if a person is duelling cancer.

Supervised defiance practice through filching heaviness and aerobic workout such as tread, jogging and cycling can help build fitness, improve physical serve and increase physical stockpile capability. This signifies patients are in better condition to receive cancer treatments.

Exercise is important in preventing cancer more. A 2010 Australian analyze showed that roughly 2,000 cases of bowel, breast and endometrial cancer could be attributed to insufficient physical activity.

A considerable number of studies propose activity gamblings an essential role in cancer management. For patients with cancer of the mentality and nervous system, it helps alleviate often incapacitating physical, cognitive and emotional upshots and increases the evidences of treatment.

Acute symptoms of cancer treatments can include reduced by fitness and forte, and an increase in fatigue. Major professional organisations, such as the American College of Sports Medicine and Exercise and Sports Science Australia, recommend activity as part of a medical management programme.

They prescribe at least 30 instants of moderate strength employ up to five days per week to reduce these negative treatment effects.

Getting fit and active, even while unwell, may be the best thing for individual patients. astrid westvang/ Flickr, CC BY

Exercise can also improve quality of life by having an effect on the immune method and helping to control tumour proliferation. One study measured the effects of physical practise on immune blood markers, such as white blood corpuscle, of breast cancer survivors.

It was indicated that moderate utilization increased the effectivenes of these cells, specific the natural assassin cells responsible for the ruin of infected or cancerous cadres. Despite having the same number of these cells as the group that did not do any workout, the natural assassin cells of moderate exercisers had an enhanced ability to fight cancer.

Exercising before surgery

While surgery can improve a number of conditions, it is associated with severe stresses that can reduction daily activities after surgery. Some cancer patients wait around six to ten weeks between diagnosis and surgery. This is an propitious time to engage and prepare cases for medicine with therapeutic exercise.

Previously, cancer patients would be urged to rest before surgery. But get fit and active, even while unwell, is a possibility best available stuff for a patient.

In a current investigate project, our team questions patients to exert prior to surgery to get them into the best physical figure for improvement. This is known as prehabilitation as opposed to rehabilitation.

Previous research examining the effects of practice at either early rehab after surgery or before surgery, including radical mastectomy( removal of breast and underlying tissue ), and lung resection( removal of all or part of the lung ), has reported significant improvements in overall physical ability after surgery.

Patients engaged in fighting qualify with elastic band exercisings before surgery. from shutterstock.com

People undergoing radical mastectomy often experience predicament in shoulder flow after surgery, yet investigate has also shown significant improvements in those who had early rehabilitation.

A more recent, one-month examine of accommodated rehearsal and nutritional supplementation for cases before surgery showed that the group that engaged in 30 instants of aerobic exert and defiance set( consisting of elastic band rehearsals) three times a week had improved physical action after surgery.

Compared to the restraint group who did no exercise, the individuals who exercised before surgery recorded longer walking distances after surgery, which likened to a higher aerobic fitness heights. Around 81% of the exercising group recovered their initial baseline walk-to capability within 12 weeks of surgery, compared to 40% of the self-control group.

Moderate and supervised exercise before cancer surgery is safe, beneficial and increases survival time. It expenses very little and given the opportunity to increase the growing strains and stress on our health-care organization while increasing productivity and shortening early retirement.

More research is needed to fine tune how much effort can give the best outcome at different stages of cancer treatment. But the key for now is to take that first step and get to exercising.

Favil Singh, Research Academic and Lecturer in Clinical Exercise Physiology ., Edith Cowan University

Read more: http :// www.iflscience.com/ health-and-medicine/ exercise-can-improve-cancer-recovery-and-reduce-health-care-costs

Energy Drinks Are Absolutely, 100 Percent Terrible

You might turn to a Red Bull or Monster energy suck when you need a raise, but the habit is doing your person, intelligence and even your honour much more injure than good.

Most favourite vitality liquids are jam-pack with carbohydrate, caffeine and other stimulants that work to keep you amped for hours at a time. This combination is dehydrating, according to Brown University’s Health Work, and that can lead to headaches and fatigue — the opposite sensations you want when you suck intensity sucks in the first place. Just as it does in coffee, the caffeine can motivate your form to build a tolerance, meaning you’ll start involving even more of it to derive the same vigor results. And that can become a dangerous and costly dres.

Nothing in moderation can be that bad for you, right? That’s exactly not the case for vigor boozings: A recent learn that met consuming simply one of the following options liquors can increase the risk for good middle health.

Even if you have a dismissive stance about your health, you are able to forego the canned buzz if you care about how others comprehend you. A examine published in the journal Health Psychology revealed that straight humanities with an affinity for energy beverages are more likely to be homophobic and misogynistic. Swipe left.

You can find other persuading grounds to discontinue the go-go juice in the DNews video above. If this is necessary alternative solutions, here are 10 ways to wake up without a mega-shot of caffeine.

Related on HuffPost 😛 TAGEND

Energy Boosting Recipes

Energy Boosting Recipes

What could be one of the best ways to keep your brain sharp? It aint crosswords

What’s the best space to keep your mentality sharp?

When most of us think about deterring our psyches flexible and potent, most of us probably think of things like brainteasers…

Gimme that seed! GIF via DailyPicksandFlicks/ YouTube.

…or jigsaw puzzles…

Behold! The most satisfactory video on the internet. GIF via OskarPuzzle/ YouTube.

…or crosswords.

Oh my God, they’re doing it in pencil. Hard. Core.

And brain objections can help, although not every baffle is created equal( some studies suggest that doing a bunch of crosswords has the potential to make you better at crosswords, for example ).

But perhaps we need some of THIS added to the combination:

Don’t bother him, he’s exercising his brain.

Exercise won’t just manufacture you swole, a new survey presents it also maintains your psyche young.

As we get older, our brains tend to slow down a little bit, but a new contemplate are presented in Neurology was indicated that employ retains our intelligences quick, sharp, and powerful.

The study followed about 900 older people over the course of many years. The researchers evaluated how much workout the people were getting, then over the course of more than a decade, they judged their mental abilities using recall and logic exams. They even exploited MRIs.

At the end, the study depicted people who deeply activity had psyches that ogled 10 years younger than their peers.

Those people were both quicker at figuring concepts out and had better retentions. The investigates note that it wasn’t simply any practice the benefit came for the people who got regular moderate to intense rehearsal, like ranging or aerobics.

The investigates did caution that they can’t describe a direct 1:1 concerning the relationship between exert and intelligence age, but employ carries a lot of other benefits that might come around to facilitating our intelligences anyway . Exercise can help fight off hypertension( which can affect our intelligences) and decrease stress( which is a good happening all around ). Some investigates have even proposed workout can obligate your brain big by magnitude!

Go for the gold!

Brain training.

So the next time you think about staying sharp-witted, it might be is high time to place down the crossword problem and break away those running shoes.

Read more: http :// www.upworthy.com/ what-could-be-one-of-the-best-ways-to-keep-your-brain-sharp-it-aint-crosswords? c= tpstream