Month: March 2018

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Beddit 3 knows if youve been sleeping. It knows if youre awake.

Jolted into existence with a $500,000 Indiegogo expedition back in 2013, followed by a version 2 that was sold in Apple Stores all over the world, Bedditis back with a third generation of its popular addition to the Quantified Self movement: sleep tracking. The product went on sale in September and immediately sold out, and the company is still selling Beddit 3 faster than it can clear them.

I used to be an elite triathlete, Lasse Leppkorpi, founder and CEO of Beddit tells me, when I ask him how he purposed up dedicating their own lives to sleep. I was trying to qualify for the first-ever triathlon at the Sydney Olympics in 2000, but I tried too hard. I was diagnosed with overtraining syndrome, and started a long retrieval process.

So far, we have collected over 3 million nighttimes of sleep data . — Lasse Leppkorpi

Part of the retrieval was to pay very close attention to various health metrics, which included wearing a chest clique 24 hours worked per date to monitor the convalescence and to keep track of whenLeppkorpi would be able to improve again. He soon been observed that trying to sleep while wearing a machine was hard.

Fast-forward a few years, andLeppkorpi was working on a PhD at the Helsinki University of Technology, with the aim to solve this exact problem.

Beddit

Beddit 3 is the third-generation sleep tracker from the Beddit company

I started a PhD around the methods for evaluate the forces that come from cardiac act coming from outside the body. The realm of health sciences is announced ballistocardiography, Leppkorpi tells me. As luck would have it, a lab mate had devised a sensor that worked particularly well for this proficiency, and the relevant recommendations for a company was born.

Beddit originally planned to market their commodities to hospital couch producers, but given that this was happening in 2008 and the world was reeling from a fiscal downfall, the company started looking abroad. The corporation discovered that there was a huge move where people are looking forward to quantified ego, and that helping sleep better at home was a strong idea.

So far, we have collected over 3 million darkness of sleep data, in what is one of the most comprehensive data sets on the topic in the world, Leppkorpi explains.

The newest version of Beddit Beddit 3 come here for a number of brand-new progress and innovations. The previous version of Beddit needed to be stuck down to the mattress, which worked well, but meant that the installing was semi-permanent. I tried removing a Beddit 2 from a mattress, and you can tell where the strip used to be installed; not enormous if “youre living in” hired adaptations and you have to explain to the proprietor why it looks like you had a piece of tape across your bed.

The new form is removable and portable, and moves the electronics away from the sensor row; instead, the intelligence of the design lives in the USB plug. Smart, because it means that it becomes easier to move the machine, and the facility options are more varied, as well. The USB plug itself also amplifications temperature and humidity sensors to accumulate additional data points into sleep research.

Our other large-hearted epiphany was that we didnt simply want to racetrack sleep, Leppkorpi tells me. Becoming forward, there is an opportunity for Beddit to be the Fitbit for sleep. We are forming it easier to tag the things you do in life, and it psychoanalyzes your sleep against the tags youve contributed, so you can start checking how the various aspects of their own lives change your sleep.

The company is also working with sleep experts who can offer additional insights into why you arent sleeping as well as you should be.

Beddit

Beddit 3s sensor looks and looks like a airstrip of cloth that runs across your mattress. It tracks breathing pace, heart rate and movement.

The final innovation on the new commodity is the use of a capacitive stroke sensor is required to determine whether youre in bunk or not.

The old automated tracking didnt cultivate as well as we hoped, Leppkorpi interprets, which means that our customers had to remember to tell our app when they were in bed or not.

Obviously, beings were prone to forget, and missed out on valuable data as a result. The brand-new sensor toils far more reliably, but can cause some weird side effect. For speciman, I plugged the sensor into my USB power hub next to my couch( tech journalists, eh ?), but there was some sort of creepy intervention: Whenever I touched my iPhone 7s dwelling button, it would trigger dozens of epoches per second. Beddit accuses the USB power, saying that disorder can be attributed to mains hum coupling through Beddit or some near arena loop extending switching capability frequency, and recommended I use the included USB power adapter instead. Ill readily admit to being slightly grumpy about this: Having my sleep check taking up a wall socket while I have a perfectly fine USB power socket right next to my bottom feels like a step backwards, but maybe thats something the company can address in a future revise of the product.

Either way; Beddit 3 is a big leap forward from the companys precede. If you have one of the older devices, getting dependable automated tracking is importance the upgrade, I calculate. And if you dont, but are planning to start tracking your nocturnal Zs, Beddit is the best solution out there. At $149 it isnt cheap, but it is undoubtedly a deep impressive patch of equipment. If youre willing to invest in tracking how much activity you get, it stands to reason to also figure out which points have an effect on how much you sleep.

In summary, Beddit knows if youve been sleeping, and when youve been awake. The jury is out on whether it knows if youve been bad or good, but is all very well, for goodness sake.

Read more: https :// techcrunch.com/ 2016/12/ 02/ beddit-3 /

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Study: Don’t be swayed by independent restaurants when trying to cut calories

( CNN) Many chain eateries and fast-food joints now post calorie information on their menus, even before they will need to by federal statute at the end of 2016, shaping it obvious how calorie-laden their snacks can be.

Non-chain eateries are often seen as the healthier alternative, although there are — or perhaps because — the number of calories in their banquets is a riddle. But a brand-new analyze finds that these meals are generally just as calorie-rich as similar meals at series restaurants.

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An Easy Summer Salad Recipe That You’ll Actually Enjoy Eating

Is it Fall yet? Every hour July/ August smacks we all grow destined to reproduce how much we miss sweaters and coverings and pumpkin spice lattes and scarves. We also greatly miss thoughts like cheese, carbs, and hearty-ass shit that we can eat and get off with since seams are in. Nonetheless, during summer, salads with lemon spiked drinkings and like, a lot of booze are par for the course, so we say make a snack that youll actually enjoy gobbling. While eating a salad can sometimes feel like literal anguish, we guarantee that this summer salad does not fall into the usual this-tastes-like-dirt-but-I-need-to-power-through vibe that most salads give off. Plus, it’s parcelled with so many tops itll feel like youre being bad without actually being bad and gaining 10 lbs. When we compound arugula with citrus and skrimps, we feel better than everyone else. We changed this recipe from the, but cleared it easier for those of you who fucking suck at prepare or just like, don’t have time to pay attention to food and shit.

Ingredients :

2 lbs raw shrimp, peeled and deveined

1 tsp garlic, finely chopped

Red pepper

1 tsp inhaled paprika

2 tbsps olive oil

2 tbsps plus 2 tsps fresh lemon juice

Salt and pepper

Mint leaves from one bunch

Basil leaves

Arugula

Instructions :

Preheat the broiler in your oven and move the rack as close as possible to the heat on top. Grab a big oven proof skillet and make it on the stave. Divert the heat to looooow. Grab your skrimps and blend them with the garlic, red pepper( honestly, however often you miss or dont want ), paprika, salt and pepper to savor, 2 tbsps of the olive oil, and 2 tspsof the lemon juice.

Stir that shit until its all blended. Return the heat on the skillet to high, and when it starts kind of smoking( SCARY ), throw in the shrimp. Shake the wash a few times so all the prawn get some courtesy, then introduced the skillet in the oven. The shrimp will be be done in order to about 3-4 minutes, so keep an eye out unless you want some chewy sea-spiked bullshit.

While that shit concocts, chop up about a third of the batch and about half of the basil and give it aside. Tear up the remaining leaves and throw them into a container with the arugula where they can get to know each other. Grab another bowl and desegregate together the remainder of the olive oil and lemon juice.

When the shrimps are done, use a slotted spoon to threw them on a plateful. In a bowl, contribute whatever juice is at the bottom of the shrimp skillet to the lemon juice and olive oil motley and arouse. Drizzle over the arugula and herb mix and toss. Organize the shrimp on top and garnish with any leftover herbs.

Read more: http :// www.betches.com/ easy-summer-salad-recipe

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Food ‘should show activity needed to burn off calories’ – BBC News

Image copyright Thinkstock
Image caption Burning off the calories in a coffee and muffin would take more than an hour and a half of moving

Labels should be added to food and drink to show how much work would be needed to burn off the calories eaten, the Royal Society for Public Health says.

It insists beings underestimate the time it takes to usage off calories in everyday products.

A mocha coffee containing 290 calories takes 53 minutes to stroll off and a blueberry muffin takes 48 minutes.

The food and drink industry said the idea was worth exploring.

A policy article from the RSPH tells the more common cause of obesity is exhausting more calories than are burned off – and those taking lots of practise are more likely to lose weight.

Exercise prompt

It alleges act typifies on battalions would cause consumers to choose healthier alternatives or exert more.

Research shows that some purchasers find current nutritional names on the figurehead of concoctions embarrassing because of information overload.

They likewise spend simply six seconds looking at nutrient before buying it.

This intends the information on the front of packs should be easy to understand and calorie info should be presented in a clearly defined room, the paper said.

The RSPH articulates pictorial icons on the figurehead of packs, as well as available information, would be a good idea.

These videos would show how much practice is required to walk or run off the calories contained in the produce.

The labelling would also remind the public of the significance of being physically active, which is known to boost climate, force tiers and shorten stress and depression.

A survey of 2,000 adults by RSPH found that more than 60% of people would support the introduction of “activity equivalent calorie labelling”.

More than half said it would encourage them to choose healthier products, chew smaller portions or do more physical exercise.

Men should eat around 2,500 calories and women 2,000 calories on average every day to conserve a health heavines, the paper says.

Two-thirds of adults in the UK are currently overweight or obese.

Gentle reminder

Shirley Cramer, chief executive of the Royal Society for Public Health, responded: “Although nutritional information provided on meat and suck carton has improved, it is evident that it isn’t cultivating as well as it could to support the public in stimulating health selections.

Image copyright Royal society of public health
Image caption A bar of chocolate shows the proposed activity descriptions at the bottom left of the product

“Activity equivalent calorie labelling offer a simple means of establishing the calories contained within food and booze more relatable to people’s everyday lives, while also gently prompting shoppers of the need to maintain active lifestyles and a health weight.”

A spokesperson for the Food and Drink Federation said activity equivalent intelligence was “an interesting concept” which was worth exploring.

“As an manufacture, we are looking at what more we can do to help people use the existing nutrition information provided to understand how different foods and drinkings fit within a healthy life.

“We support RSPH’s call for further research into whether activity equivalent calorie naming could be an effective way of encouraging consumers to use labels.”

The FDF mentioned EU regulations which prescribe what firms are allowed to put on their nutrient labels would need to be considered in project proposals.

Read more: http :// www.bbc.co.uk/ word/ health-3 5322168

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Rev Run and Justine Simmons raise awareness for diabetes prevention

Joseph Reverend Run and Justine Simmons are a busy duo. On top of hosting Rev Runs Sunday Supper on the Cooking Channel and Rev Runs Around the World on the Travel Channel, the hip hop icon and his wife of 26 times is necessary extra careful to keep their health in check as theyre both at risk for diabetes.

Rev Run and Simmons are more susceptible to the disease because they are both African Americans over persons under the age of 45 with a family history of type 2 diabetes. Now, the objective is suggesting people to visit the AskScreenKnow.com to be informed about diabetes risk factors and how to keep the disease at bay.

When the husband and wife duo found out they had a high opportunity of growing diabetic, they attained changes to their lifestyle including becoming more active and cooking with healthier methods.

More on this…

Read more: http :// www.foxnews.com/ health/ 2016/12/ 04/ rev-run-and-justine-simmons-raise-awareness-for-diabetes-prevention.html

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Ditch These 6 Thoughts About Food Immediately If You Want To Lead A Healthy Life

Im sure are always guilty of thinking of desserts as naughty or bad. Perhaps youve even told someone how many calories are in that cookie youre both eyeing off. While make in an innocent path, the channel we think about food can actually make troubles that we may not realise.

A health position towards nutrient is one of the stronger implements you have been able have to help you follow a healthy life-style. Today Im going to talk about some of the common believes about feeing there is a requirement knock to the kerb!

I deserve this

Treating yourself every now and then is absolutely fine, so long as you do it in moderation. That being said, telling yourself you deserve a specific food because you had a bad day can cause bigger questions. Utilizing nutrient as a honor can be a slippery slope for some of us. In some suits, meat can be used to numb concerns, which means you arent genuinely concerning the issue thats bothering you. Rather than feeling better, you may end up seeming guilty about snacking instead.

Find other ways to reward yourself instead of using meat. Sink into a neat relaxing tub, or plow yourself to an at-home facial. It can be a much better pick-me-up than a huge container of ice cream every time you feel stressed or sad.

It does 99.9% fatty free, so I can definitely eat it.

Whilst fatty free foods may seem like the answer to your prayers, they arent as great as they may seem. To supplant the aroma forgot when removing the paunch, these nutrients may contain higher rates of sugar. The other trouble? Making the terms all natural, low fat or fat free means you can eat twice just as much. Portion control is just as important as feeing healthier alternatives, so ditch the idea that these so-called health nutrients are a free pass.

Its always a good notion to inspect nutrient descriptions and use them to determine if something is healthy, instead of relying on the marketing. Formerly you understand how food labelling labours, it can really make a big difference to your shop wonts. Forearming yourself with that knowledge is much better than picking food based on what gazes good on the shelf or TV.

Its all or nothing !

Its not ever a smart plan to drastically change your diet overnight. While choosing to eat healthier is a incredible move, you may find youre the kind of person who gets better causes by making gradual changes. Scrapping your favourite foods in one hit can leave you feeling deprived, which may lead to a orgy down the line. With a binge often comes guilt, which can round the whole process again.

A positive mindset get a long way towards beating the binge regret. Dont punish yourself if you ate more than you intended to yesterday. Focus on how you can develop better habits today and tomorrow.

I cant dine that, its bad

Labelling food as bad can actually work against you. Telling yourself( and other beings) that particular nutrients are off-limits body-builds panic and often stimulates you implore the meat even more. If you give in and indulge the hunger, you might even are starting to affiliate that negative description with yourself. Does this sound familiar? Responding to your friends I eat a huge bag of microchips last darknes, Im so bad.

Instead of using both good and bad food names, consider how those meat shaped “youre feeling” when you feed them. Did that container of chips prepare you feel like you had enough vigour to get through the day? Likely not. You dont have to feel guilty for enjoying meat aim for counterbalance in your diet instead.

Its not my fault, Im addicted to

It sounds like passing the horse, and it kind of is. When you realise words like Im addicted to sugar, you may actually be persuasion yourself that youre powerless to withstand the exhort to revel. Feeling in this road nearly employs the meat in control! It then becomes very easy to make excuses for picking less-than-healthy options.

Remember that you can take control of your health and elected not to ingest high-pitched fatten or high sugar foods. Prompting yourself that your torso deserves the best nutrients to do the things you desire is a powerful mindset that might help overcome this negative thinking.

I wouldnt normally devour that, but it is a special moment

Dont be your own worst antagonist when dining out or celebrating. Speculating of how much usage you need to work off that slice of chocolate patty is the easiest behavior to ruin it for yourself. Utilizing meat as a honor or attending exert as a beating for enjoying food is not a good way to approach your diet. Dont get caught in the net of thinking you need to earn food by rehearsal first or hop-skip meals.

As Ive suggested, you can plow yourself occasionally. Balance is most important for all aspects of our lives- physically, emotionally and mentally. Your health lifestyle CAN work in conjunction with a social life, so long as you dont overdo it each time you go out.

Our relationship with nutrient can have a huge suffering on how we experience and process it, as well as our mas portrait and confidence.

Rather than experiencing guilty or depriving yourself, recognise that you may have good days and bad daytimes. Be manner to yourself as well having dessert formerly in awhile is not a bad circumstance!

Read more: http :// thoughtcatalog.com/ kayla-itsines/ 2016/11/ 6-thoughts-about-food-you-need-to-ditch-immediately /~ ATAGEND

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‘Middle age health crisis’ warning – BBC News

Image copyright Thinkstock

Middle-aged beings in England face a health crisis because of unhealthy lifestyles, experts have warned.

Desk enterprises, fast food and the daily grind are taking their fee, tells Public Health England.

Eight in every 10 beings aged 40 to 60 in England are overweight, drink too much or get too little employ, the governmental forces mas warns.

PHE misses parties to turn over a new leaf in 2017 and make a pledge to get shape.

Health officials say the “sandwich generation” of people attending for children and ageing mothers do not take enough time to look after themselves.

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Energy Drinks Are Absolutely, 100 Percent Terrible

You might turn to a Red Bull or Monster energy drink when you need a lift, but the habit is doing your mas, psyche and even your reputation much more damage than good.

Most favourite intensity beverages are packed with sugar, caffeine and other tonics that work to keep you amped for hours at a time. This compounding is dehydrating, according to Brown University’s Health Assistance, and that can lead to headaches and fatigue — the opposite thinks you miss when you suck power guzzles in the first place. Just as it does in coffee, the caffeine can motivate your form to build a patience, intending you’ll start expecting even more of it to derive the same intensity influences. And that can become a dangerous and costly practice.

Nothing in moderation can be that bad for you, right? That’s precisely not the case for power potions: A recent study that learnt depleting just one of these liquors can increase the risk for poverty-stricken soul health.

Even if you have a insulting posture about your health, you are able to forego the canned buzz if you care about how others recognize you. A study published in the periodical Health Psychology revealed that straight humanities with an affinity for vigour guzzles are more likely to be homophobic and misogynistic. Swipe left.

You can find other convincing reasonableness to quit the go-go juice in the DNews video above. If you need an alternative, here are 10 ways to wake up without a mega-shot of caffeine.

Related on HuffPost 😛 TAGEND

Energy Boosting Recipes

Energy Boosting Recipes

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‘Biggest Loser’ host Bob Harper on his heart attack: ‘I was dead’

( CNN) “Biggest Loser” host and fitness coach Bob Harper said he is thankful is still alive after losing a mid-February heart attack at age 51 while working out in a New York City gym.

“I had what they call a widowmaker . … The reality there were doctors in the gym when I had the two attacks saved my life, ” Harper said in an early morning appearance on the “Today” show Tuesday.

“I was in full cardiac arrest, ” Harper resumed. “I was dead, on that ground dead.”

Reducing the risk of heart disease

Mar 9, 2017 at 7:16 am PST

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Exercise Can Improve Cancer Recovery And Reduce Health-Care Costs

One in every 2 male and female one in every three females in Australia will be diagnosed with cancer by the age of 85. Between 2008 and 2009, Australia wasted an estimated A $4,526 million on diagnosing and treating cancerous and non-cancerous tumours.

Surgery, chemotherapy and radiotherapy have advanced in reach and effectiveness but their side-effects can be tough to tolerate. These include mental, social and physical problems, such as sadnes and reduced fitness and strength.

Exercise has been shown to dramatically improve the lives of people living with cancer, hitherto it is being underutilised. This is despite the fact it expenses next to nothing to administer and research sees it improves patient outcomes while driving down healthcare payments.

Why employ is important in cancer

Our muscles naturally decrease in width as we age. Rehearsal facilitates overrule this tendency even if a person is duelling cancer.

Supervised fight schooling through lifting heaviness and aerobic activity such as walking, jogging and cycling can help build fitness, improve physical function and increase physical stockpile capacity. This symbolizes cases are in better figure to receive cancer treatments.

Exercise is important with a view to preventing cancer very. A 2010 Australian examine showed that virtually 2,000 an instance of bowel, breast and endometrial cancer could be attributed to insufficient physical activity.

A significant number of studies show usage plays an essential role in cancer administration. For cases with cancer of the mentality and nervous system, it helps alleviate often incapacitating physical, cognitive and emotional influences and shortens the evidences of treatment.

Acute indications of cancer treatments can include reduction in fitness and strength, and an increasing number of tirednes. Major professional organisations, such as the American College of Sports Medicine and Exercise and Sports Science Australia, recommend activity as part of a medical management programme.

They prescribe at least 30 minutes of moderate strength effort up to five days per week to reduce these negative therapy effects.

Getting fit and active, even while unwell, may be the best situation for a patient. astrid westvang/ Flickr, CC BY

Exercise can also improve quality of life by having an effect on the immune plan and helping to control tumour emergence. One analyse measured the effects of physical practice on immune blood markers, such as lily-white blood cell, of breast cancer survivors.

It was indicated that moderate practice increased the effectivenes of these cadres, specifically the natural assassin cells responsible for the destruction of infected or cancerous cadres. Despite using the same number of these cadres as different groups that did not do any utilization, the natural gunman cells of moderate exercisers had an enhanced ability to fight cancer.

Exercising before surgery

While surgery can improve a number of conditions, it is associated with severe stresses that can reduce daily activities after surgery. Some cancer patients wait around six to ten weeks between diagnosis and surgery. This is an seasonable time to engage and prepare cases for medicine with therapeutic exercise.

Previously, cancer cases would be urged to rest before surgery. But going fit and active, even while unwell, may be the best thing for a patient.

In a current study campaign, our crew questions patients to employ prior to surgery to get them into the best physical chassis for improvement. This is known as prehabilitation as opposed to rehabilitation.

Previous research examining the effects of activity at either early rehab after surgery or before surgery, including radical mastectomy( removal of breast and underlying tissue ), and lung resection( removal of all or part of the lung ), has reported significant improvements in overall physical capacity after surgery.

Patients engaged in defiance qualify with elastic band rehearsals before surgery. from shutterstock.com

People undergoing revolutionary mastectomy often suffer impediment in shoulder motion after surgery, yet investigate has also shown significant improvements in those who had early rehabilitation.

A more recent, one-month subject of adapted workout and nutritional supplementation for patients before surgery was indicated that the group that engaged in 30 minutes of aerobic exercising and resist instruct( composed of representatives of elastic band practises) three times a week had improved physical performance after surgery.

Compared to the restrain group who did no rehearsal, those who practised before surgery entered longer ambling intervals after surgery, which likened to a higher aerobic fitness levels. Around 81% of the employing radical recovered their initial baseline step capacity within 12 weeks of surgery, compared to 40% of the ascendancy group.

Moderate and administered employ before cancer surgery is safe, beneficial and increases survival time. It expenditure very little and given the opportunity to shorten the growing strivings and stress on our health-care organization while increasing productivity and increasing early retirement.

More research is needed to fine tune how much exercise can give the best outcome at different stages of cancer treatment. But the key for now is to take that first step and get at exercising.

Favil Singh, Research Academic and Lecturer in Clinical Exercise Physiology ., Edith Cowan University

Read more: http :// www.iflscience.com/ health-and-medicine/ exercise-can-improve-cancer-recovery-and-reduce-health-care-costs