Chia seeds are becoming a bigger and big part of the health food incident. And if you’re someone who makes an effort to eat healthier, you may have dabbled in a chia seed recipe or two. These tiny pitch-black seeds are tasteless — and undergo a really cool gelatinous alteration when wet — so they’re easy enough to incorporate into your diet. But do you have any idea why you should actually be doing so?
As much as we like chia seed pudding, we wondered if chia was really worth all the hype so we analyse — and what we procured was a echoing yes. If you’re looking to add more good-for-you meat into your diet, chia is a great ingredient to incorporate. Here are the five main reasons why 😛 TAGEND
1. They’re full of our favorite thing: antioxidants.
2. A small-scale dish of chia seeds has as much Omega-3 fatty acids in 2 tablespoons as 4 ounces of salmon.
It can be hard to get the recommended quantity of Omega-3s without OD-ing on salmon. Chia seeds can help you give the filet a break.
3. Chia seeds are loaded with fiber.
Two tablespoons of chia seeds contain 10 grams of fiber, which is approximately 30 percent of the recommended daily intake. A high fiber diet is said shorten the risk of a number of chronic illness.
4. They are high in protein, too.
Four grams for each dish( which is two tablespoons ). That might not sound like a lot, but it lends up.
5. Chia seeds contain loadings of calcium.
This is great news for anyone who doesn’t like — or just can’t — do dairy. The seeds contain five times more calcium than milk per ounce.
And only look at all the delicious concepts you can clear with them.