Beddit 3 knows if youve been sleeping. It knows if youre awake.

Jolted into existence with a $500,000 Indiegogo expedition back in 2013, followed by a version 2 that was sold in Apple Stores all over the world, Bedditis back with a third generation of its popular addition to the Quantified Self movement: sleep tracking. The product went on sale in September and immediately sold out, and the company is still selling Beddit 3 faster than it can represent them.

I used to be an elite triathlete, Lasse Leppkorpi, founder and CEO of Beddit tells me, when I ask him how he intention up dedicating his life to sleep. I was trying to qualify for the first-ever triathlon at the Sydney Olympics in 2000, but I tried too hard. I was diagnosed with overtraining syndrome, and started a long convalescence process.

So far, we have collected over 3 million nights of sleep data . — Lasse Leppkorpi

Part of the recovery was to pay very close attention to several health metrics, which included wearing a chest strip 24 hours a day to monitor the improvement and to keep track of whenLeppkorpi would be able to learn again. He soon discovered that trying to sleep while wearing a machine was hard.

Fast-forward a few years, andLeppkorpi was working on a PhD at the Helsinki University of Technology, with the aim to solve this precise problem.


Beddit 3 is the third-generation sleep tracker from the Beddit company

I started a PhD around the methods for measuring such forces that come from cardiac activity coming from outside their own bodies. The domain of health sciences is announced ballistocardiography, Leppkorpi tells me. As luck would have it, a laboratory copulate had developed a sensor that worked particularly well for this technique, and the relevant recommendations for a company was born.

Beddit originally planned to market their concoctions to hospital bunk manufacturers, but given that this was happening in 2008 and the world was reeling from a financial collapse, the company started examining abroad. The corporation discovered that there was a huge action where people were interested in quantified soul, and that helping sleep better at home was a strong idea.

So far, we have collected during 3 million nighttimes of sleep data, in what is one of the most comprehensive data sets on specific topics in the world, Leppkorpi explains.

The newest version of Beddit Beddit 3 comes with a number of new betterments and inventions. The previous form of Beddit needed to be stuck down to the mattress, which worked well, but meant that the installation was semi-permanent. I tried removing a Beddit 2 from a mattress, and you can tell where the piece used to be installed; not great if you live in leased adaptations and you have to explain to the landlord why it looks like you had a airstrip of videotape across your bed.

The brand-new form is removable and portable, and moves the electronics away from the sensor airstrip; instead, the psyche of the machine lives in the USB plug. Smart, because it means that it becomes easier to move the invention, and the installing alternatives are more varied, as well. The USB plug itself also increases temperature and humidity sensors to obtain additional data points into sleep research.

Our other large-scale epiphany is the fact that we didnt just want to trail sleep, Leppkorpi tells me. Croaking forward, there is an opportunity for Beddit to be the Fitbit for sleep. We are attaining it easier to tag the things you do in life, and it investigates your sleep against the tags youve contributed, so you can start insuring how aspects of their own lives alter your sleep.

The company is also working with sleep experts who can offer additional penetrations into why you arent sleeping as well as you should be.


Beddit 3s sensor feels and looks like a strip of cloth that runs across your mattress. It tracks breathing frequency, heart rate and movement.

The final invention on the brand-new make is the use of a capacitive touch sensor designed to determine whether youre in bottom or not.

The old-time automated tracking didnt handiwork as well as we hoped, Leppkorpi explains, which means that our patrons had to remember to tell our app when they were in bed or not.

Obviously, beings were prone to forget, and missed out on priceless data as a result. The brand-new sensor labor far more reliably, but can cause some bizarre side effects. For illustration, I plugged the sensor into my USB power hub next to my bed( tech correspondents, eh ?), but there was some sort of spooky obstruction: Whenever I stroked my iPhone 7s residence button, it would initiate dozens of experiences per second. Beddit blames the USB power, saying that confusion caused by mains hum coupling through Beddit or some near environment curve transferring switching supremacy frequency, and intimated I use the included USB power adapter instead. Ill quickly admit to being somewhat grumpy about this: Having my sleep monitor taking up a wall socket while I have a perfectly fine USB power socket right next to my bed feels like a step backwards, but maybe thats something the company can address in a future revise of the product.

Either way; Beddit 3 is a huge leap forward from the companys precede. If you have one of the older devices, going reliable automated tracking is importance the modernize, I calculate. And if you dont, but are planning to start tracking your nocturnal Zs, Beddit is the best solution out there. At $149 it isnt inexpensive, but it is undoubtedly a profoundly impressive article of gear. If youre willing to invest in tracking how much exert you get, it stands to reason to too figure out which causes have an effect on how much you sleep.

In summary, Beddit knows if youve been sleeping, and when youve been awake. The jury is out on whether it knows if youve been bad or good, but is all very well, for goodness sake.

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Delude Yourself Into Thinking You’re Healthy: Spinach Salad With Bacon Dressing

Do you love salad? Does anyone, certainly? You may crave it after a bender fitted with pizza, tacos, beer, vodka, and candy, but does it REALLY slake? No.

That is, of course, if its plateau and fucking boring. How do you make a salad less boring? You add shit like bacon, eggs, and nuts.

If youve never had a legit spinach salad, this is your chance. This isnt the cutesy bistro form with cranberries and goat cheesethis is the hardcore version with warm bacon set and scarcely wilted spinach soaking up the awesomeness. Weve adapted this recipe from Alton Brown, weird-but-cool chef on Food Network.


8 oz. child spinach

2 hard-boiled eggs

8 slices of thick-cut bacon, chopped

3 tbsps red wine vinegar

1 tsp brown carbohydrate

tsp Dijon mustard

Salt and pepper

4 large-scale button mushrooms, chopped

3 oz. red onion, thinly sliced

2 tbsps walnuts, chopped

6 Amazing Inventions That Will Soon Make Your Job Total Hell

Companies tend to embrace technology the same way your parents do — slowly, and rarely to the benefit of the people who rely on them. But if you thought escaping your mom’s discovery of the poop emoji was impossible, corporations have taken things to new extremes that are going to make work inexplicably even more miserable.

#6. Eye Tracking Physically Forces You To Watch Training Videos

If there’s one thing that will make a worker’s skin crawl more than seeing the roaches in the break room fridge, it’s employee training videos. These videos can cover everything from fire drill plans to sexual harassment, featuring out-of-work actors, painful dialogue, and outdated hairstyles all wrapped up in a soundtrack that was composed on a broken Turbografx-16.

“Thanks to those hotsy-totsy suffragettes, you may notice some new faces around your office’s laudanum station.”

Traditionally, the only way employees could survive was to reduce their metabolism until they reached a hibernation state. These days, many companies direct their serfs to a webpage that hosts all the videos and slideshows on it for you to review at their leisure. And by “review at their leisure,” we mean they can start the video and then go take a dump and play that game Kate Upton’s boobs are selling.

Some companies, however, wised up to how much we hate watching local actors make terrible puns about the office dress code, and are now putting their employees in the digital equivalent of a Clockwork Orange chair. A feature on many phones and tablets now is “eye tracking,” which utilizes the device’s camera to figure out where you’re looking, and can do things like scroll web pages. Alternatively, if you’re the type of boss who hates happiness, you can use it to pause training videos when employees look away from the screen.

“Excuse me. My soulless, ever-watching digital eye is up here.”

A group of Stanford students got together and developed this “smart pause” feature, and have been marketing it to companies so that they could make sure that employees were actually watching their training videos and not fucking around on comedy websites instead. Mindflash, the company that markets this technology, claims that in addition to acting like a teacher who can “wait here all day,” companies can use it to identify where the boring parts are and try to spruce them up so that watching training videos is less of a Sisyphean task.

Somehow, we get the feeling that if they haven’t updated their video since 1992, they’re not going to start now.

#5. Security Badges That Can Tell When You’re in a Bad Mood

It’s impressive what computers can predict with seemingly miscellaneous information, such as how your shopping list can be an unintentional pregnancy test. Businesses are now trying to get in on the fun by using various pieces of data to highlight productive employees and spot patterns that indicate things like employee theft.

“Every time Chad works a shift, all the Real Housewives box sets are stolen … but what does it all mean?”

A company called Sociometric Solutions wants to take that even further and turn your ID badge into a Sims diamond. By equipping your badge with some microphones and enough sensors to make James Bond pee his pants, employers would be able to monitor things like who you’re talking to, in what tone, and where you’re spending your time in the office. They can even monitor your posture, on the off chance your boss went to etiquette school in 18th-century London.

When corporate higher-ups start analyzing that data, they can detect all sorts of patterns that might have been invisible otherwise, such as who is effective in personal interactions and who truly has their heart in their work. So if you’re having a shitty day and haven’t plastered a big enough grin on your face, the badge will pick it up and know you’re pissed, like a monochrome mood ring that lets you into the break room.

“Sorry, my grandma is in the hospital, I’m having a rough time with it.”
“The computer says your body language means you have a scorching case of herpes.”

And while we’re talking about predicting behavior …

#4. Companies Can Detect If You’re Planning To Quit

Unlike its delicious fruit-based cousin, employee turnover is an expensive pain in the ass, costing businesses roughly one-fifth of what they were paying the old employee just to find a replacement. Two weeks’ notice is rarely enough time to interview, hire, and train a new guy. And even if it were, that piece of rump roast fresh out of college (who hasn’t been through the corporate meat grinder yet) probably isn’t going to be as productive as the person who left.

So what is a business to do? Well, the obvious solution is to be a business that people like to work at, and that doesn’t necessarily mean giving cashiers six-figure bonuses. Wegman’s, a grocery store chain based in upstate New York, has as many low-paying, unskilled labor positions as Walmart, yet an employee turnover rate of only 4 percent compared to Walmart’s 44 percent. Wegman’s is consistently rated as one of the best companies in America to work for, so Walmart decided to model their business after Wegman’s and capture that je ne sais quoi that keeps their employees from revolting.

Though to be fair, a revolution in Rochester would be like invading Russia in winter. It’s not going to work.

Psych! What they really did was pour a shitload of money into data analysis to determine when employees are likely to quit so that they could head it off before someone got more than their feelings hurt, presumably by having your replacement ready before you even have a chance to choreograph your “I Quit!” musical number. A whole host of factors, from personality tests to the number of shits you’ve taken on your manager’s desk, can identify potential flight risks.

Volometrix is a company that specializes in finding employees who would seemingly rather have a raccoon give them cataract surgery than spend another minute employed with their current company. They use things like what optional work functions you attend, and even who you talk to and for how long, to determine who’s about to quit. It might sound like arbitrary nonsense, but they are able to spot employees about to jump ship up to a year before they do. And considering it typically doesn’t take a year to update your resume and find a new job, that means they know you’re going to quit before you do.

“Congrats, the job is yours! Also, we’ve already started looking for your replacement.”

#3. Your Boss Can Track Your Whereabouts 24/7

Whether you like your boss or not, most people agree that when you’re off the clock, that time is yours, and you want some space from the big cheese. That’s what Myrna Arias told her boss when she discovered that an app installed on her company phone was tracking her movements all day, every day. Arias claims that she was fired after uninstalling the app.

Her former boss naturally claims that wasn’t why she was fired. But, curiously, he totally admitted to monitoring employees during off-hours, even going so far as to joke with employees about how fast they had been driving. Arias alleges that when she said that the invasion of privacy was illegal, her boss told her that she should deal with it, and also to slow down, because she was driving like a bat out of hell on Cherry Street.

“You drive an Optima. Slow your goddamn roll.”

Exactly why a boss would want to keep tabs on his employees all day, every day is a bit of a mystery. Sure, seeing whether they visit rival employers would be one reason, but that only represents a small percentage of what makes up most people’s boring, average lives. Maybe it’s as simple as wanting to contribute to the office gossip by tracking who is fucking who on business trips. Or maybe your boss has a vested interest in your children’s soccer games. There was a lot of money riding on that Grasshoppers game, alright?

#2. Fitness Bands Will Wreck Everyone’s Health Insurance

America is so fat that when we haul ass, it takes two trips. Since over one-third of our population can be re-classified as evolutionary antecedents of the Teletubbies, we’ve been increasingly turning to technology to help us shed pounds, including things such as video games, exercise apps, and more questionable dietary information than late-night infomercials could ever hope to offer.

“Herbasila kick-starts your metabolism by attaching to delta brainwave receptors, converting trans fat into rainbows! Tap to buy now!”

Products like like Fitbit track your movement and heart rate to determine how much exercise you’re getting. It’s a neat way to to find out what little things you can do each day to improve your fitness. It’s also a great way for your insurance company to decide how much to charge you. Insurance companies typically use generic data like height and weight to try to determine the odds of you getting all sorts of expensive health problems in the future. But if everyone had a Fitbit strapped to their person, the company suddenly knows exactly how many trips you make between the couch and fridge, and how winded you get bending over to pick up your keys.

Businesses are on board with this, because health insurance is the most expensive employer-paid benefit. So if they know who to give the stink-eye to on Doughnut Friday, they can potentially save themselves money in the long run. While fitness bracelets are still relatively rare, companies are already moving toward this insurance model by offering tiered healthcare. Everyone would start in the lowest category, but if you quit smoking, lose weight, and lower your blood pressure, you could move up into higher levels, which have lower co-pays and deductibles. It’s like a healthier and more irritating version of Candy Crush.

“Stop sending me invites, Phyllis! If I wanted the damn gold level, I know where to get it!”

Where this gets scary is when employees don’t do these things, in which case they’ll get hammered with huge spikes in premiums. Cleveland Clinic employees were threatened with up to 21 percent increases if they didn’t join the hospital’s wellness program. And if they did join but failed to meet their goals, they still got health-smacked with a 9 percent hike in their insurance costs. At Penn State, professors and other university employees had to fill out a health risk questionnaire that wanted to know if they had gotten divorced or were likely to produce any expensive offspring in the near future. Employees who didn’t fill out the form were fined $100 a month until somebody presumably reminded Penn State that they really didn’t need any more bad press, and the administration canned the idea.

#1. Companies Will Give You Implants

Most health insurance won’t cover the most, uh, normal kinds of implants. No company wants to pay to put something unnecessary inside the bodies of its employees. On a very related note, here’s a company offering implantable RFID chips to employers.

“Using our ‘applicator,’ the process is over quickly and efficiently.”

A group of Swedish computer nerds have created an RFID chip that’s the size of a grain of rice (or a moderate zit, once implanted) and can be injected into your hand. Once you’ve been chipped like a Labrador with a poor sense of direction, your body becomes your ID badge. With a wave of your cyborg hand, you can buy stuff from the cafeteria, access the copier, and even open doors. Why this is an improvement over the time-tested method of sticking your badge in your front pocket and pelvic thrusting towards the sensors is unclear, especially considering ID badges are cheaper and don’t have to be cut out of you if you ever decide to quit.

The current chips are only RFID, which means that they only work in close contact with sensors, so your boss can’t track you once you leave the building. However, the company is already promising increased functionality and features, and since GPS tracking chips are currently available for dogs, it’s only a matter of time until your boss starts sending out meeting notices for the “Chips and Salsa Team-Building Funday!”


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9 Things You Can Do Right Now To Reduce Your Risk Of High Blood Pressure

High blood pressure kills — and it kills quietly.

There aren’t any obvious signs (other than a cuff reading) that a person’s blood pressure is dangerously high, which is why many call hypertension the “silent killer.”

It can be tough to see outward signs of pressure building up in a person’s blood vessels until it’s too late and the extra stress on arteries leads to a heart attack, a stroke, or heart failure.

In 2013, the problem contributed to more than 1,000 deaths in the US every day, according to the Centers for Disease Control and Prevention.

Recently, the American Heart Association and the American College of Cardiology lowered the bar for what they consider high blood pressure to a cuff reading above 130/80, down from 140/90.

The new guidelines mean nearly half of adults in the US — 46% — should lower their blood pressure, according to the American Heart Association.

Here are some tips on how to do it.

Blood pressure is measured in two numbers. They measure how hard your blood is pushing against the walls of your arteries as it circulates. Too much pressure isn’t good for the body.

The top number is your systolic pressure, or the amount of pressure in your blood vessels when your heart beats. It ideally should remain below 120.

The bottom number is your diastolic pressure, or the amount of pressure in your blood vessels when your heart rests between beats. It should stay below 80.

If you want to lower your blood pressure, spend some time with family and friends — or yourself.

Stress contributes to blood pressure, so enjoying time relaxing with family or friends is a great way to lower your risk of heart problems.

The Mayo Clinic even suggests taking 15 to 20 minutes a day to simply “sit quietly and breathe deeply.”

Being thankful is also great for your heart.

A 2015 study found that patients with heart failure who spent more time appreciating life and giving thanks were healthier.

“It seems that a more grateful heart is indeed a more healthy heart,” said Paul Mills, one of the study’s authors. “Gratitude journaling is an easy way to support cardiac health.”

Jump around.

A bit of movement can also boost heart health.

When you’re more physically active, the heart doesn’t have to work as hard to pump blood around the body.

And you don’t have to be a pro athlete to reap all-star benefits from exercising. A recent study found that people who start high-intensity aerobic exercise in middle age can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.

Researchers already knew that a lifetime of exercising four or five days a week helps keep a heart healthy. But the new findings suggest that even a person who shunned exercise for decades can change their ways later in life and become part of the heart-healthy crew.

Jacob Lund/Shutterstock

Being thankful is also great for your heart.

A 2015 study found that patients with heart failure who spent more time appreciating life and giving thanks were healthier.

“It seems that a more grateful heart is indeed a more healthy heart,” said Paul Mills, one of the study’s authors. “Gratitude journaling is an easy way to support cardiac health.”

Drink less.

If you’re going to happy hour, moderation is key.

According to the Mayo Clinic, having more than three servings of alcohol in one sitting can temporarily raise your blood pressure, and repeated binging can lead to more long-term blood pressure problems.

A recent scientific analysis of nearly 600,000 drinkers in 19 high-income countries published in the Lancet in April found that even moderate, daily drinking may hurt your health. People who reported drinking six or more alcoholic beverages a week were more likely to die early from all causes, including cardiovascular diseases.

Some studies suggest that a bit of moderate drinking — especially wine — can help lower blood pressure and may also reduce a person’s risk of developing diabetes, but researchers are still debating the science behind that.

Start reducing the size of your waistline.

By shedding pounds around your middle, you’re increasing blood flow to the brain and reducing strain on your blood vessels — a nice perk for both your body and your mind.

One of the easiest ways to watch your weight and reduce midsection paunch is to eat more filling, flavorful, and fiber-filled foods, like whole grains and protein, while cutting sugar.

Slash salt from your diet.

When the level of sodium in your bloodstream increases, it becomes harder for your kidneys to flush impurities from your blood, raising blood pressure. Even eating just a little less salt can make a difference.

And add more fresh fruits and veggies to your plate instead.

Foods that are low in sodium and high in potassium are great options for heart health.

Potassium is a natural antidote to sodium’s harmful effects on your blood pressure, so eating more fresh fruits and vegetables, like bananas or avocados, can perform a double-duty favor for your heart.

Stress less.

Easier said than done, to be sure.

But stress can (literally) do a number on your blood pressure.

The good news is that many of the other things on this list — including exercising, eating right, taking time to breathe and slow down, and getting enough sleep — are good ways to deal with stress.


And finally, if you smoke, it’s a good idea to quit.

The nicotine a smoker inhales triggers an immediate spike in blood pressure — and though it’s temporary and doesn’t correspond with higher blood pressure levels throughout the day, it can lead to longer-lasting problems in the blood vessels.

The chemicals in tobacco can cause the arteries to narrow and damage the lining of their walls, prompting a spike in blood pressure. The American Lung Association says people who quit smoking can start to reduce their risk of a heart attack in as little as two weeks.

Read the original article on Business Insider. Follow us on Facebook and Twitter. Copyright 2018.

Read next on Business Insider: The startup behind Silicon Valley’s favorite ‘bleeding’ veggie burger has scored a major victory in its battle for legitimacy

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Why cooking is a metaphor for life, from a professional chef.

The more time I spend hunched over my prep table surrounded by scorching hot saut pans, the swirling winds of the convection oven, and the fryer oil that simmers away ever so patiently, the more I think about life and this world we live in.

Ive convinced myself that the kitchen and how we approach cooking, ingredients, and recipes can be the perfect metaphor for life. By understanding the relationship between these two, Im able to see life in a way that makes a lot more sense.

Sometimes we ask questions, and sometimes we seek answers that are hard to find. This comparison helps me, I hope it will do the same for you.

1. If you follow a recipe, you know exactly what youre having for dinner.

But what if you let the recipe serve as a guide, instead? When you dont follow the rules to a T, youre much more likely to end up with something different. Different can mean bad and inedible, in which case, I hope you learn from your mistakes. However, if different means exciting and undiscovered flavors you didnt know existed, you then realize that it can be a lot more fun to blaze your own trail, to draw outside the lines, trust your instincts, and give it a go, even if youre unsure of how things might turn out in the end.

More often than not, taking the risk has been worth it for me its never catastrophic and theres always a lesson to be learned from failure. It has allowed me to learn something about the world and the way it works, instead of just following the directions based on someone else telling me what to do.

2. There’s a lot to be said for being creative in not playing it safe.

I love a good meal that becomes an adventure, where I know the chef or cook has really stepped out of his or her comfort zone in order to create an experience for the diner. Its admirable, but it also takes practice and courage to try techniques we might not have mastered yet, or to choose to work with flavors with which we might not be entirely familiar. It takes courage because in this process we are, without a doubt, going to fail along the way.

It might take a few tries to master breaking down a fish if you have never done so, or giving that immersion circulator a try to sous-vide some steaks. It might take overcooking a few meals before getting things down pat, but through all of this, you open yourself up to the opportunity to learn something new. Its not only a new way to prepare something or even a new dish you now have knowledge and experience to share with other people, giving them the opportunity to learn and grow. The more you try, the more you screw up. But in the end, the more you learn, and along with that are some damn good stories to tell.

3. It’s not how it looks on the outside. It’s what’s on the inside that matters.

Have you ever salivated over a meal like one of Pavlovs dogs as the waiter approached the table? It all looks so elegant; however, upon trying it, it strikes you as bland, uninspired, and missing something? What a disappointment. How often do we see that in real life? We learn this concepts in kindergarten and are continually reminded of it over and over again throughout the course of our lives we need it because so often we forget.

4. Don’t skimp on the good stuff.

Have you ever read over a dessert recipe and thought: “I dont have butter, but Im sure I can substitute it with margarine. I dont have heavy cream, but I have some milk. The chicken salad recipe calls for mayo Im sure I can substitute a fat-free version, right?”

It rarely turns out fine. Simply put, corners are there to keep you on track, not to be disregarded it might put you ahead in the short run, but in the long run, it never seems to work out.

5. Balance is paramount.

Every single dish that comes out of my kitchen has to have some balance of flavor. Not always, but for the most part, there needs to be contrasting flavor profiles: sweets, spices, acids, salts, and umami. All of these components can be splendid on their own, carrying their own merit, but when you look at these fundamentally contrasting flavors and combine them in proper proportions, they become complementary youve just gotta find the right formula for you.

Complementary means that a hint of salt in a chocolate chip cookie can be the perfect savory component to an otherwise entirely sweet treat. Or the meaty deliciousness of a good BBQ rib on a hot summer day can often be found encrusted with a mixture of spices. But they are then offset when slathered with a sweet, smoky barbecue sauce.

There are just enough contrasting elements to make it exciting. And I think thats just how life itself works. Too much of anything can be just that: too much. Its about finding the balance and cadence for the various compartments of your life.

6. Low and slow.

If youre a vegetarian or vegan, pardon my analogy, but in the world of cooking meats specifically in smoking BBQ magic is found in honoring the process and time it takes to develop the flavors, break down the intramuscular tissues, and allow for the smoke to seep its way into the flesh. There are ways to try to hack the system; however, it just doesnt turn out quite the same.

Things take time, so lets appreciate the process we take in getting there relationships take time, and building sustainable businesses takes time. You can try to find a path that gets you there faster, but along the way, you are bound to skip over some key steps. Its just not the same. Life takes time.

7. It’s not the final dish, but rather what we learn in getting there.

In cooking, as in life, we rush through things because we’re trying to get to a certain place. But along the way, we forget to look around and notice the things that happen between the beginning and the end what weve learned about the dish, how we could have adjusted things along the way. We miss those opportunities for growth.

There is so much valuable information to learn from that we often just skip right over, not realizing its right underneath our noses. We follow a recipe because thats what a cookbook tells us to do. But is it not much more interesting to learn things along the way, discover what works and what doesnt, and pass what weve learned on to those who might benefit from it?

In cooking, as in life, well get to the end, but how did we get there? Did we follow instructions every step of the way, or did we use the recipe to guide us, allowing us to season it in a way that represents who we are? How we get there says a lot about the race weve run.

8. Sometimes your dish doesn’t turn out right.

Things happen in the kitchen. Ive ruined my fair share of meals and fallen short of impressing guests, dates, and, frequently, even myself. Thats part of life. Things dont always go as planned and we certainly dont always get what we want. But if you never had an inedible piece of fish, then you would never truly know what it meant to have one that was absolutely delicious. If youd never tried an overcooked and dried-out steak, then youll never appreciate when your favorite restaurant cooks your New York strip a perfect medium-rare just how you like it.

The less-than-desirable meals allow us to appreciate the ones we most enjoy, and the same phenomenon happens in life. Its not always sunny outside, but if it were, it would get pretty damn boring. If we knew that we would never lose our loved ones, we wouldnt appreciate them nearly as much.

When life could have given us a little more, we have the perfect opportunity to reflect back on the things for which we have to be grateful.

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You Might Not Want To Know What Rocky Mountain Oysters REALLY Are

Don’t let the the word “oyster” in “Rocky Mountain oyster” fool you into thinking it’s a briny bivalve. When it comes to these “oysters” (also known as Prairie Oysters), seafood is not involved.

In fact this dish originated in the North American West, far from any ocean. Created by ranchers, Rocky Mountain oysters are in fact, most famously, bull testicles. Though sheep, bison and pig can be used, too.

By Vincent Diamante from Los Angeles CA USA Wikimedia Commons
Rocky Mountain oysters.

Let us explain how this dish came to be. 

Ranchers annually dehorn, brand and castrate their spring calves this protects members of the herd from each other, and from injuring the ranchers themselves. At the end of a day of castrating, big ranches can end up with over a hundred testicles. In the spirit of not wasting, the ranchers made use of them by cooking and eating them. It just made economic sense. 

Traditionally, the testicles were thrown on the branding coals or iron to cook, but these days they’re more commonly breaded and deep fried. In Montana, there are festivals dedicated to this dish the most famous being Testy Festy, where 50,000 pounds of testes are consumed on average.

Rocky Mountain oysters are just one example of the culture of eating organ meat. In Peru, beef heart known as anticuchos is a common street food option. Calf brain is eaten in many countries. And in fact, the Rocky Mountains aren’t the only place in the world that chows down on testicles.

If you’re feeling ready to dig into offal, we have just the recipes you need to get started.

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These 3 Sports Are Best For Staving Off Heart Disease And Death

LONDON( Reuters) – Swimming, racquet plays and aerobics are associated with the best peculiars of averting off demise, and in particular of reducing the risk of dying from heart disease or blow, scientists said on Tuesday.

In a study of various types of exercise and their risk heights, health researchers found that to get involved in specific sports demo significant benefits for public health, and insisted doctors and policymakers to encourage people to take them up.

While the research, published in the British Journal and Sports Medicine, demo no added advantage for people who advantage moving and football or rugby, independent experts said this was purely due to the design of the study.

“This study must not be misinterpreted as showing that leading and football do not protect against myocardial infarction, ” said Tim Chico, the expert consultants cardiologist at prof at Britain’s Sheffield University who was asked to comment on the findings.

The study analysed data from 11 annual health questionnaires for England and Scotland carried out between 1994 and 2008, plowing 80,306 adults with an average age of 52.

Participants were asked about what type and how much effort they had done in the preceding four weeks, and whether the government has had been sufficient to move them breathless and sweaty.

Exercise included heavy domestic chores and gardening; walk-to; cycling; swimming; aerobics, gymnastics or dance; passing; football or rugby; and badminton, tennis or squash.

The survival of each participant was tracked for an average of nine years, during which time 8,790 of them died from all causes and 1,909 from myocardial infarction or stroke.

Overall, compared with respondents who had not done a generated boast, risk of extinction during the follow up date from any campaign was 47 percent lower among individuals who played racquet sports, 28 percent lower among swimmers, 27 percentage lower among dance aerobics fans and 15 percent lower among cyclists.

In death from heart disease and apoplexy, the results of the study learnt racquet sports actors had a 56 percentage lower gamble, with 41 percent for swimming and 36 percent for aerobics, compared with those who did not participate in these sports.

Chico said the study did find that both runners and footballers had a lower frequency of extinction from heart disease. “Although this was not’ statistically significant’, many other studies have found that athletes live longer and accept less myocardial infarction, ” he said.

“I will continue to tell my patients that regular physical task( including extending) are most effective in reducing their risk of coronary thrombosis than any dose I can prescribe.”

( Editing by Jeremy Gaunt)

Read more: http :// entry/ people-who-do-this-exercise-have-lower-odds-of-heart-disease-and-death_us_5 83 f0002e4b04fcaa4d61125

It’s Berry Season! Here Are 17 Super-Tasty Things You Can Make With Your Fresh Fruit.

Berries! Berries everywhere! Get them into your go-cart or from the garden was the easy part…

Now what do you establish with them? How do you choose, when the possibilities are endless?

I’m there, more, staring down at my crisper drawer( that’s where I’m supposed to accumulate them, right ?) full of berries and promising that this will be the time that I build epic recipes. None of my fruit will go bad this season!

Enter this life-saving list of fresh berry recipes that are able to propel your returns out of the refrigerator and into your belly …< strong> where they belong .

1. Breakfast is the most important banquet of the day. So why not start with these berry donuts?

2. Purists might opt this fresh honey lime berry salad, though.

3. Me, I’ll take these triple berry crepes, please!

4. Perhaps homemade berry jam-pack is your jam?

5. I’m a pacifist, but I might fight you for these raspberry chocolate chip cookies.

6. You’re speaking my language when your salads also involve cheesecake. Especially berry cheesecake!

7. Bust out these froyo berry pierces when “youre going to” impress clients with something that ogles beautiful and complicated, but is actually pretty simple.

8. YAS. I was hoping we’d get boozy up in here! It’s mixed berry sangria time.

9. Your non-alcohol-consuming and/ or underage pals can get in on the fun with this very berry spritzer.

10. Not to brag, but I moved these berry lemonade dads, and they savoured like hopes and dreams.

11. Obsessed with this raspberry and dark chocolate potties de creme recipe. OBSESSED.

12. Berries and cheesecake form a squad I think we can all be jealous of.

13. This berry, chicken, and spinach salad is almost too beautiful to eat…ALMOST.

14. But if you’re into the superfood hysterium, this quinoa, kale, and berry mix is for you.

15. I could use this cool, refreshing fruity smoothie right now.

16. Berries and bread? This person totally understands me.

17. This triple berry tiramisu manufactures me rip up when I think about how beautiful it is.

I love life.

Read more: http :// fresh-berry-recipes /

‘Middle age health crisis’ warning – BBC News

Image copyright Thinkstock

Middle-aged people in England face a health crisis because of unhealthy lifestyles, experts have warned.

Desk jobs, fast food and the daily grind are taking their toll, says Public Health England.

Eight in every 10 people aged 40 to 60 in England are overweight, drink too much or get too little exercise, the government body warns.

PHE wants people to turn over a new leaf in 2017 and make a pledge to get fit.

Health officials say the “sandwich generation” of people caring for children and ageing parents do not take enough time to look after themselves.

We are living longer, but are in poorer health because we store up problems as we age.

The campaign’s clinical adviser, Prof Muir Gray, said it was about trying to make people have a different attitude to an “environmental problem”.

“Modern life is dramatically different to even 30 years ago,” Prof Gray told Radio 4’s Today programme. “People now drive to work and sit at work.”

“By taking action in mid-life… you can reduce your risk not only of type 2 diabetes, which is a preventable condition, but you can also reduce your risk of dementia and disability and, being a burden to your family,” he added.

Many people no longer recognise what a healthy body weight looks like, say the officials – and obesity, which greatly increases the risk of type 2 diabetes, is increasingly considered normal.

The PHE website and app has a quiz that gives users a health score based on their lifestyle habits by asking questions such as, “Which snacks do you eat in a normal day?” and “How much exercise do you get every day?”

Wake up call

The questions are simple, but the results are revealing, says Prof Kevin Fenton, director of Health and Wellbeing at PHE.

“The How Are You Quiz will help anyone who wants to take a few minutes to take stock and find out quickly where they can take a little action to make a big difference to their health.”

Speaking to BBC Breakfast, Dr Ellie Cannon said PHE recognised that the “sandwich generation” was “incredibly busy”.

“This is about making small changes that can have this really big improvement for your long-term health,” she added.

“People want this, people want the help… it is not encouraging people to take on board anything expensive or anything complicated.”

Media captionLee Parker used to weigh more than 22 stone

More than a million people have taken the quiz so far.

One of them is Lee Parker, who is 41 and from Bolton. He did the quiz in March before starting a diet in August.

He says it was his son who provided a much-needed wake-up call. Lee’s son, who is now eight, told him he loved him “even though you are fat”.

This was the final nudge that Lee says he needed.

Weighing more than 22 stone, Lee started to diet and exercise and lost just over five stone in 16 weeks.

His partner has joined in and has lost two and a half stone.

In April 2017, Lee will be taking part in the Manchester marathon. He says: “You can become very complacent when you are in your forties. You kind of think you’ve done everything and so you can relax and eat pizzas and Chinese in the week.

“I’ve still got another stone to go to my target weight. It’s been very, very difficult.

“I’m missing all the cakes and the crisps and the biscuits…. I still have them, I still enjoy them, but I know when to say no and I know how much I’ve had.”

Image caption Penny Henderson said she “actually was not that honest” in the quiz

Another quiz participant, Penny Henderson, says her bad habits “slowly crept up” on her with how much she was drinking and that she was not really exercising.

“When I took the test, I actually was not that honest and I kind of lied… I think I just did not say exactly how much I was drinking and that was quite a wake up call.

“I realised if I was lying to myself then it must be bad,” Ms Henderson told Breakfast.

After cutting down on alcohol, Ms Henderson said she had more time for things, was less stressed, coped with work better and, that family life was more pleasant.

“The thing is to keep it always achievable and then you can keep it up,” she added.

Healthier ageing

The NHS has a number of apps and websites that can help you make healthy changes:

Check your heart age

NHS health check


Get going

Couch to 5k

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Rev Run and Justine Simmons raise awareness for diabetes prevention

Joseph Reverend Run and Justine Simmons are a busy couple. On top of hosting Rev Runs Sunday Suppers on the Cooking Channel and Rev Runs Around the World on the Travel Channel, the hip hop icon and his wife of 26 years must be extra careful to keep their health in check as theyre both at risk for diabetes.

Rev Run and Simmons are more susceptible to the disease because they are both African Americans over the age of 45 with a family history of type 2 diabetes. Now, they are urging people to visit the to learn about diabetes risk factors and how to keep the disease at bay.

When the husband and wife duo found out they had a high chance of becoming diabetic, they made changes to their lifestyle including becoming more active and cooking with healthier methods.

More on this…

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