( CNN) “Biggest Loser” host and fitness tutor Bob Harper said he is thankful is still alive after digesting a mid-February heart attack at age 51 while working out in a New York City gym.
Reducing the risk of heart disease
Mar 9, 2017 at 7:16 am PST
What elite athletes can teach us about pregnancy
( CNN) Serena Williams approved Wednesday that she is pregnant with a due date in the autumn. In a Tuesday post on Snapchat, she suggested she is exactly 20 -weeks pregnant, which would intend she was a good 2 month into her pregnancy in January when she played in — and acquired — the Australian Open.
Nigel Slaters oyster sauce chicken with citrus mint salad recipe
On a chilly nighttime nothing heateds you up like blisteringly hot Chinese-style chicken, served with a cooling area of herby salad, says Nigel Slater
There was a bit of a spurt of aniseed, soy and ginger-scented prepare in the kitchen last week, as there often is when I have had one of my irregular expeditions to Chinatown. These are the journeys where I return home with armfuls of bottles and flasks, predominantly red.
I simply necessary, almost prayed, the smell of oyster sauce to warm up a kitchen turned ice-cold by a dodgy thermostat. Leafy light-greens, bok choy and mustard light-greens are regularly steamed and tossed with thick-skulled, glossy oyster sauce at home, but meat and fish rather less so.
I convulsed fatty, free-range chicken thighs with crushed garlic, sugar, chilli and oyster sauce and baked them on a frost darknes when merely something blisteringly, eye-wateringly hot would hit the spot. It wasnt something who are able to sunbathe under the label of legitimacy it was just what I needed at that moment. The chicken developed glistening, lightly crisp and really hot. It sizzled as we snack, becoming our cheeks tingle. We employed the fervor out with a sour citrus salad.
There was a big pudding, more, the sort of roasted butterscotch sponge circumstance, with cream, butter and carbohydrate, that merely ever come off in the extremely depths of winter. Emergency cooking for the cold and hungry.
Oyster sauce chicken with citrus plenty salad
Check the chicken regularly, dealing it with foil if “its by” browning too much.
Serves 3
chicken thighs 6
For the marinade:
garlic 3 large-scale cloves
onion 1, medium sized
oyster sauce 100 ml
illuminated soy sauce 4 tbsp
sugar 3 tbsp
chilli sauce 3 tbsp
For the salad:
fish sauce 2 tsp
caster sugar 1 tbsp
lime juice 2 tbsp
spate leaves 10
coriander leaves a large handful
chilli 1, medium-sized
pink grapefruit 1
cashews 2 handful, cooked and salted
To realize the marinade peel the garlic then subdues the cleaves to a glue exploiting a pestle and mortar and a pinch of salt. Make the paste into a large mixing bowl. Peel the onion, cut it in half and chop it very finely. Compound with the garlic.
Put the oyster and soy sauces, the honey and the chilli sauce into the mixing bowl and stir exhaustively. Push the chicken pieces into the marinade, turn them over and leave in a cool lieu for the purposes of an hour or two.
Set the oven at 180 C/ gas mark 4. Place the chicken pieces into a nonstick cook tin, spoon over half the marinade and target in the preheated oven. Roast for 45 hours, basting once or twice with the remaining marinade, and regularly checking their advance. Comprise the ribbing tin with foil if necessary.
To do the salad, combine the fisheries industry sauce, caster carbohydrate and lime juice in a small bowl. Roughly chop or weeping the plenty buds and add to the bowl, together with the coriander leaves. Finely chop the chilli and add to the dressing.
Slice the ends from the grapefruit, place it flat on the chopping board then slice away the peel and white pith a sharp kitchen spear. Remove the segments of tissue from the surface. Put the grapefruit into the garment and leave for 10 instants before contributing the cashew nuts and serving.
Cranberry pudding with butterscotch sauce
Once out of the oven, leave the dessert for a few minutes to settle. And, despite the butterscotch sauce, Id be invited to furnish cream, too.
You will also need a deep baking recipe or pudding container appraising approximately 18 cm x 15 cm.
Serves 4-6
dehydrated apricots 180 g
cranberries 50 g, fresh or frozen
simmering ocean 200 ml
butter 100 g
ignited muscovado carbohydrate 100 g
egg 1
plain flour 150 g
roasting pulverize 1.5 tsp
For the sauce:
illuminated muscovado carbohydrate 100 g
double cream 125 ml
butter 70 g
maple syrup 1 tbsp
cranberries 100 g, fresh or frozen
Cut the apricots into small-minded articles and place them in a heatproof mixing container. Contribute the 50 g of cranberries and swarm the roasting water over. Set aside while you become the pudding.
Butter the dessert container with a small grip of butter. Sieve together the flour and baking pulverize. Apply the rest of the butter into the bowl of a food mixer fitted with a flat beater. Add the carbohydrate and beat for 4-5 minutes till soft, pale and peaches-and-cream, occasionally scraping down the sides of the bowl with a rubber spatula.
Make the sauce by putting the carbohydrate, cream, butter and maple syrup in a saucepan and wreaking to the steam. Give it stew for two minutes, roughly chop the 100 g of cranberries( if using frozen fruit, this is easier in a food processor) then add to the sauce.
Break the egg into a container, vanquish softly, just enough to mix white-hot and yolk, then add, with the beater still turning, to the butter and sugar.
When the egg is fully incorporated, incite in the flour and broiling powder smorgasbord, turning slowly until there is no visible mark of flour left. Fold in the apricots and cranberries, and the liquid they find themselves in. Carry the combination to the buttered container, smooth the surface thinly then roast for 30 hours until pale amber and lightly conglomerate. Remove from the oven, pour over half of the cranberry butterscotch sauce and return to the oven for a further 10 times. Serve hot together with the remaining sauce.
Email Nigel at nigel.slater @observer. co.uk or follow him on Twitter @NigelSlater
Does more sweating mean a more intense workout?
( CNN) For some people, summer is the time to manager indoors to exercise. But others welcome the heat as a mode to sweat more and be a better exercising.
All Restaurants Have Crazy Calorie Counts, Not Just Fast Food Chains
You possibly don’t expect every snack you eat at a restaurant to contain a large number of calories. Sure, the occasional fast food cheater dinner might be excessive, but your neighbourhood farm-to-table plaza feeds you well, right?
According to brand-new study from Tufts University, nearly all restaurant banquets — whether from a fast food seam or the luxurious confines of a Michelin-reviewed kitchen — contain way too many calories.
The study, published in the Journal of the American Academy of Nutrition and Dietetics, evaluated 364 eatery banquets from both huge chain and local eateries and a variety of cuisines, acquiring that 92 percent of them outperform the recommended calorie requirements for a single meal.
What’s more, one third of these banquets transcended the vitality requirement for an entire day. And, just as a reminder, the meals didn’t include typical eatery accompaniments, like beverages, appetizers or dessert.
We be required to take control of our plates.
The investigates did not go into why eatery dishes are so caloric, but it’s not hard to come up with a guess: sugar, fatten and salt obligate occasions savor better. A chef’s priority is to form nutrient delightful, so “theyre using” more of the stuff that also reaches nutrient more caloric.
What’s more, parcel sizings all but warranty overeating. In a 2015 consider from Cornell’s Food and Brand Lab, researchers did not find any connect between the uptake of junk foods and being overweight. Instead, it is the size of the banquets that most has participated in America’s obesity epidemic.
This isn’t a thrusting at the artful piece that restaurant staffers do. It’s a reminded to eat more food at home, and to be mindful of the parcel on your dish. You might consider boxing up half of a meal to have for lunch the following, rather than scarfing everything there is down on a full stomach to make the most of your spent money.
“Although fast-food eateries are often the most wonderful targets for criticism because they provide information on their component sizings and calories, small-time eateries typically supply just as many calories, and sometimes more, ” said Susan B. Roberts, Ph.D ., head of the Energy Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts in a statement.
And eateries need to change, too.
We need to take a musing pause and reconsider how we destroy: In 2015, Americans spent more on dining out than groceries for the first time on record.
Bf we want to continue enjoying food outside of our residences but improve our health, eatery practises will need to change, more. Legislation that stirs it possible for customers to ordering smaller-sized parcels could be a successful start, analyse co-author William Masters, Ph.D ., prof of meat financials at the Friedman School, was indicated in the study’s press release.
“Customers could then order anything on the menu in a more appropriate size, and be able to eat out more often without weight gain.”
While you wait for restaurant dinners to come in healthier sizes, you might consider making the largest part of your meals at home. Besides being less caloric, analyses establish home-cooked dinners are nutritionally healthier and socially beneficial, more.
Here’s some dinner inspiration to get you started:
7 Essential Healthy Recipes To Master In 2016
Brace Yourselves For A Shortage Of Salad Mix In The Near Future
Bad news, salad buffs there might be a shortage of mesclun mixture on the horizon. Most of our wintertime leafy light-greens are grown in the fields of Arizona, and this is normally a somewhat reliable arrangement. But this season has been uncharacteristically damp, and mildew has forced farmers to gather and thresh greens.
Normally, we can get loot from California which kicks up production right about it is now time make up for a lack of Arizona dark-greens, but the same soggy condition has retarded planting in California.
What does this mean for you? You may soon witness a lack of your favorite salad mixture it should last-place for about two weeks.
What should you do about it? Reconsider the kale salad. This hearty green will still be around.
Weve got some kale salads to get you started.
Ditch These 6 Thoughts About Food Immediately If You Want To Lead A Healthy Life
Im sure be totally guilty of thinking of desserts as naughty or bad. Maybe youve even told someone how many calories are in that cookie youre both eyeing off. While symbolize in an innocent road, the style we think about food can actually induce difficulties that we may not realise.
A health posture towards nutrient is one of the stronger implements you are able to have to help you follow a healthy life. Today Im going to talk about some of the common envisages about feeing “youre going to” knock to the kerb!
I deserve this
Treating yourself every now and then is absolutely fine, so long as you do it in moderation. That tell me anything, telling yourself you deserve a specific meat because you had a bad daytime can cause bigger difficulties. Employing food as a reinforce can be a slippery slope for some of us. In some lawsuits, food can be used to numb appears, which means you arent genuinely addressing the issue thats riling you. Rather than feel better, you may end up feeling guilty to the charges snacking instead.
Find other ways to reward yourself instead of using nutrient. Sink into a neat relaxing soak, or plow yourself to an at-home facial. It can be a much better pick-me-up than a huge bowl of ice cream each time “youre feeling” stressed or sad.
It says 99.9% fat free, so I is absolutely eat it.
Whilst fatty free meat feels like the response to your prayers, they arent as great as they may seem. To oust the flavour lost when lifting the flab, these nutrients may include higher levels of carbohydrate. The other problem? Thoughts the terms all natural, low fat or fatty free means you can eat twice so much better. Portion control is just as important as snacking healthier options, so ditch the idea that these so-called health nutrients are a free pass.
Its ever a good hypothesi to examine food labels and use them to determine if something is healthy, instead of relying on the marketing. Formerly you understand how food labelling occupations, it can really make a big difference to your patronize habits. Arming yourself with that knowledge is much better than selecting meat based on what searches good on the shelf or TV.
Its all or nothing !
Its not always a smart meaning to drastically change your diet overnight. While choosing to eat healthier is a awesome move, you may find youre the type of person who gets better causes by making gradual changes. Scrapping your favourite foods in one hit can leave you feeling robbed, which may lead to a orgy down the line. With a binge often comes guilt, which is capable of hertz the whole process again.
A positive mindset disappears a long way towards hitting the binge shame. Dont punish yourself if you snack more than you intended to yesterday. Focus on how you can develop better practices today and tomorrow.
I cant chew that, its bad
Labelling food as bad can actually work against you. Telling yourself( and other parties) that particular foods are off-limits erects fear and often draws you pray the meat even more. If you give in and pander the crave, you might even begin to associate that negative name with yourself. Does this sound familiar? Saying to your best friend I dine a huge suitcase of chips last darknes, Im so bad.
Instead of using good and bad meat labels, consider how those meat obligated “youre feeling” when you eat them. Did that luggage of chippings prepare you feel like you had enough force to get through the working day? Perhaps not. You dont have to feel guilty for enjoying nutrient aim for balance in your diet instead.
Its not my fault, Im addicted to
It sounds like passing the buck, and it kind of is. When you form affirmations like Im addicted to sugar, you may actually be persuasion yourself that youre powerless to withstand the push to indulge. Concluding in this way nearly applies the nutrient in control! It then becomes very easy to make excuses for opting less-than-healthy options.
Remember that you can take control of your health and elected not to ingest high-pitched paunch or high carbohydrate foods. Prompting yourself that your organization deserves best available foods to do the things you love is a strong mindset that might help overcome this negative thinking.
I wouldnt usually devour that, but it is a special opportunity
Dont be your own worst enemy when dining out or celebrating. Making of how much exert you need to work off that slice of chocolate patty is the easiest way to spoils it for yourself. Using food as a honor or insuring exercise as a punishment for enjoying meat is not a good way to approach your diet. Dont get caught in the capture of thinking you need to earn nutrient by rehearsal first or skipping meals.
As Ive said, you can consider yourself rarely. Balance is incredibly important for all aspects of our lives- physically, emotionally and mentally. Your healthy lifestyle CAN work in conjunction with a social life, so long as you dont overdo it each time you go out.
Our relationship with food can have a huge producing on how we enjoy and process it, as well as our organization likenes and confidence.
Rather than feeling guilty or expropriating yourself, recognise that you may have good days and bad epoches. Be manner to yourself as well having dessert once in awhile is not a bad occasion!
How much exercise your kid needs, based on the latest research
Buy low, sell high. Everyone in business knows and understands such principles. However, many miss the opportunity to buy low-grade while they sit on the sidelines and wait to see if that risky opening will turn into anything. Well , now is that golden minute to invest in esports if you are a brand marketer. The business surrounding in esports has developed to a stage of stability while the cost of sponsorship asset is still relatively low, specially when compared against traditional sports.
Here’s the situation. Esports looks at pile like conventional sports right now, with professional contestants, squads, official leagues, and sponsorships.
RTAG 4 TT
RTAG 5 TTThere are a few key changes that manufacture esports perhaps even more plea than conventional athletics for buyer brands.
The gathering of esports is younger than traditional athletics. The stages are all digital, which necessitates appraising the effects and ROI of esports sponsorship doesn’t imply any assumptive examples. The cost to sponsor is low.
RTAG 6 TT
RTAG 7 TTWhy do these problem? If you are a consumer brand and want to be relevant to the younger audience( those aged 18 to 35 ), esports has that gathering in the millions. Compare that to conventional sports. The average age of an MLB fan is 57. For the NFL, it’s 50 years old. The MLS has the youngest audience of its most important plays at 40 years old.
RTAG 8 TTWith all the fan engagement happening online for esports, tracking and assessing ROI and ROO for that sponsorship speculation is easy. Want website traffic? Measurable. Require online marketings from that transaction? Discernible. Want to understand the full scope of your firebrand exposure and date with devotees? Measurable.
RTAG 9 TTYou can’t manage what you don’t measurement, and, in esports, everything related to your sponsorship is discernible with the right sponsorship technology tools.
RTAG 10 TT
RTAG 11 TTLet’s look at an example. State Farm, a long-time sports patron, invests in Riot’s League of Legends NA LCS. Its primary motive? Be top of judgment with parties aged 22 to 26 who are making such a first guarantee buy decisions. Its investment is paying off–check out the guidebook to see the stats on State Farm’s sponsorship for the NA LCS Championship Weekend.
RTAG 12 TTHere’s what you’ll find in the steer 😛 TAGEND
Executive Summary Esports- Why Is It Fascinating For Brand Marketers Sponsorships in Esports Social Media and Esports Measuring Esports Investments What Does The Data Say? Key Takeaways
RTAG 13 TT
RTAG 14 TTAbout the author: Roger A. Breum is the Director of Marketing at Hookit where he extends the marketing squad, partnerships, and phenomena. In this persona, he is focused on bringing insights to the business of sponsorship. He has worked in the different regions of the boasts manufacture, including castes with BridgeAthletic, Repucom, Under Armour, and the World Surf League. He received his B.S. in Engineering( Mechanical) from Trinity College and his MBA from Stanford Graduate School of Business.
RTAG 15 TTAbout Hookit: A pioneer in the spontech room, Hookit is the leading single generator pulpit for quantifying athletics sponsorship significance across all forms of media. Hookit works with brands and rights holders to expand their sponsorship intelligence, allowing them to buy and sell sponsorships more effectively. Learn more at www.hookit.com.
Vintage ‘donut salad’ recipe has Twitter very confused
A antique recipe announcing for doughnuts and lettuce has beings questioning what a salad is.( iStock)
Political scientist Paul Fairie took to Twitter to share an old-time recipe he discovered, and it has left many confused.
The berth– which Fairie captioned “if this can be a salad, you can be anything”- is a picture of a recipe for “Prune and Cream Cheese Donut Salad, ” and it has left a lot of Twitter consumers scratching their chiefs about what a “donut salad” is and if adding loot automatically changes something into a salad.
If this can be a salad, you can be anything. pic.twitter.com/ K4KHNn1ZIm
— Paul Fairie (@ paulisci) October 11, 2017
FOOD NETWORK’S PEANUT BUTTER SANDWICH ‘HACK’ IS GETTING ROASTED ON FACEBOOK
The minimalist ingredients roll includes 1/4 pound of cream cheese, four snips, four doughnuts and four lettuce buds. Unsurprisingly, the recipe helps four.
If you don’t devour the loot, is it still a salad?
— Chris McKillop (@ atscmc) October 13, 2017
With the four ingredients, the extremely easy recipe calls for – you predicted it- four simple-minded steps.
The maker is expected to “quarter donut” and then “spread cut ends with cream cheese” and reassemble the doughnut. From there, home the doughnut on the lettuce leaves and home a ointment cheese-stuffed prune beside the doughnut.
Guess some can be anything then pic.twitter.com/ YhfCgbKE9Z
— Eddie P (@ EddieP6 46) October 12, 2017
Twitter customers have been quick to point out that the cocktail is a far cry from the health nutrient people expect from a salad. Others have shared their own “salad” recipes on the social media site.
Nothing about doughnuts and cream cheese says salad to me. BUT I am willing to learn.
— Sweet Fancy Cha (@ ChristinaHolz) October 11, 2017
Here’s my recipe for “ice and whisky salad” – take a glass, pack with whisky. contribute sparkler to taste.
— Metatone (@ Metatone2) October 12, 2017
One even tried to solve the “salad” confusion with a tweet about the etymology of the word salad.
My coworker who has a degree in linguistics often mention that “Salad” exactly intends “chopped”
— muerl (@ muerl) October 13, 2017
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Overall, the prune and doughnut salad seems to have motley reviews of people wanting to try the consider or avoid it at all costs.
Exercise Can Improve Cancer Recovery And Reduce Health-Care Costs
One in every 2 male and female one in every three girls in Australia will be diagnosed with cancer by the age of 85. Between 2008 and 2009, Australia wasted an estimated A $4,526 million on diagnosing and considering cancerous and non-cancerous tumours.
Surgery, chemotherapy and radiotherapy have advanced in reach and effectiveness but their side-effects can be tough to abide. These include mental, social and physical modes, such as sadnes and reduced fitness and strength.
Exercise has been shown to dramatically improve the lives of people living with cancer, yet it is being underutilised. This is despite the facts of the case it costs next to nothing to administer and research reveals it improves patient aftermaths while driving down healthcare rates.
Why rehearsal has played an important role in cancer
Our muscles naturally decrease in size as we age. Usage facilitates overrule current trends even if a person is combating cancer.
Supervised resist instruct through face-lift weights and aerobic workout such as march, jogging and cycling can help build fitness, improve physical capacity and increase physical modesty capability. This makes cases are in better figure to receive cancer treatments.
Exercise is important in preventing cancer more. A 2010 Australian study showed that practically 2,000 an instance of bowel, breast and endometrial cancer could be attributed to insufficient physical activity.
A great number of studies advocate workout play-acts an essential role in cancer control. For patients with cancer of the brain and nervous system, it helps alleviate often incapacitating physical, cognitive and psychological influences and increases the indications of treatment.
Acute evidences of cancer treatments can include reduced by fitness and fortitude, and an increase in wearines. Major professional organisations, such as the American College of Sports Medicine and Exercise and Sports Science Australia, recommend activity as part of a medical management programme.
They prescribe at least 30 times of moderate severity employ up to five days per week to reduce these negative management effects.
Getting fit and active, even while unwell, may be best available concept for a patient. astrid westvang/ Flickr, CC BY
Exercise can also improve quality of life by having an effect on the immune method and helping to control tumour raise. One examine measured the effects of physical teach on immune blood markers, such as white blood cells, of breast cancer survivors.
It goes to show that moderate employ increased the authority of these cadres, specific the natural assassin cells responsible for the shattering of infected or cancerous cadres. Despite having the same number of these cadres as different groups that did not do any practise, the natural executioner cells of moderate exercisers had an enhanced ability to fight cancer.
Exercising before surgery
While surgery can improve a number of conditions, it is associated with severe stresses that can reduction daily activities after surgery. Some cancer cases wait around six to ten weeks between diagnosis and surgery. This is an propitious time to engage and prepare cases for therapy with therapeutic exercise.
Previously, cancer cases would be urged to rest before surgery. But get fit and active, even while unwell, may be best available event for a patient.
In a current research activity, our team expects cases to employ prior to surgery to get them into the best physical condition for improvement. This is known as prehabilitation as to report to rehabilitation.
Previous research examining the effects of employ at either early rehab after surgery or before surgery, including radical mastectomy( removal of breast and underlying material ), and lung resection( removal of all or part of the lung ), has reported significant improvements in overall physical capacity after surgery.
Patients primarily engaged in opposition educate with elastic band workouts before surgery. from shutterstock.com
People undergoing progressive mastectomy frequently know rigor in shoulder flow after surgery, yet investigate has also shown significant improvements in those who had early rehabilitation.
A more recent, one-month contemplate of tailored practice and nutritional supplementation for cases before surgery goes to show that the group that engaged in 30 hours of aerobic practice and resist train( is constituted by elastic band activities) three times a week helped improve physical performance after surgery.
Compared to the self-restraint group who did no exercising, those who exercised before surgery recorded longer sauntering distances after surgery, which equated to a higher aerobic fitness tiers. Around 81% of the activity group recovered their initial baseline walk-to capacity within 12 weeks of surgery, compared to 40% of the self-control group.
Moderate and administered employ before cancer surgery is safe, beneficial and increases survival time. It expenditure very little and has the potential to reduce the growing tightens and emphasizes on our health-care arrangement while increasing productivity and reducing early retirement.
More research is needed to fine tune how much utilization can give the best outcome at different stages of cancer treatment. But the key for now is to take that first step and get at exercising.
Favil Singh, Research Academic and Lecturer in Clinical Exercise Physiology ., Edith Cowan University
