Most experts agree: Walking is good exercise

We humen need to exercise in order to stay healthy. Exercise protects against disease and early death, and preserves us mobile and able to perform daily tasks.

Walking is an easy, free and enjoyable pattern of exercise. But is a nice stroll enough to confer the life-saving interests we know come from exercise?

We posed this question to five specialists in the field.

Everyone Hates Your Potato Salad, So Let’s Find A New One

No backyard barbecue is complete without potato salad — this classic food has a permanent place on our summertime menu. When waldorf salad is made right, it’s something pretty special. Its place alongside grilled chicken or burgers balances out the charred flavors of the grill with potato salad’s creamy attributes.

The only problem with potato salad is that it’s pretty easy to completely bolt it up. If you’re a little heavy-handed with the mayonnaise( or for some people, if you use it at all) or if you don’t use the right kind of potatoes, you can end up with a big bowl of something no one wants to eat. Don’t let that happen to you. Stick with the recipes below. They won’t let you down.

1 Lemony Roasted Potato Salad

Bev Cooks

Get the Lemony Roasted Potato Salad recipe by Bev Cooks

1 Lemony Roasted Potato Salad

Bev Cooks

2 Grilled Potato Salad with Black Garlic Vinaigrette

Feasting At Home

Get the Grilled Potato Salad with Black Garlic Vinaigrette recipe from Feasting At Home

2 Grilled Potato Salad with Black Garlic Vinaigrette

Feasting At Home

3 Simple Vegan Potato Salad

Minimalist Baker

Get the Simple Vegan Potato Salad recipe from Minimalist Baker

3 Simple Vegan Potato Salad

Minimalist Baker

4 Grilled Potato Salad with Almond-Basil Chimichurri and 7-Minute Eggs

Half Baked Harvest

Get the Grilled Potato Salad with Almond-Basil Chimichurri and 7-Minute Eggs recipe from Half Baked Harvest

4 Grilled Potato Salad with Almond-Basil Chimichurri and 7-Minute Eggs

Half Baked Harvest

5 Warm Potato Salad with Mustard Seed Dressing

Feasting At Home

Get the Warm Potato Salad with Mustard Seed Dressing recipe from Feasting At Home

5 Warm Potato Salad with Mustard Seed Dressing

Feasting At Home

6 Stetson Potato Salad

Foodie Crush

Get the Stetson Potato Salad recipe from Foodie Crush

6 Stetson Potato Salad

Foodie Crush

7 Loaded Baked Potato Salad

Foodie Crush

Get the Loaded Baked Potato Salad recipe from Foodie Crush

7 Loaded Baked Potato Salad

Foodie Crush

8 Tangy Red Potato Bacon Salad

This Gal Cooks

Get the Tangy Red Potato Bacon Salad recipe from This Gal Cooks

8 Tangy Red Potato Bacon Salad

This Gal Cooks

9 Roasted Potato Salad With Bacon Dressing

Foodie Crush

Get the Roasted Potato Salad with Bacon Dressing recipe from Foodie Crush

9 Roasted Potato Salad With Bacon Dressing

Foodie Crush

10 Warm Bacon Potato Salad

Steamy Kitchen

Get the Warm Bacon Potato Salad recipe from Steamy Kitchen

10 Warm Bacon Potato Salad

Steamy Kitchen

11 Roasted Potato Salad

How Sweet It Is

Get the Roasted Potato Salad recipe from How Sweet It Is

11 Roasted Potato Salad

How Sweet It Is

12 Provencal Potato Salad

Simply Recipes

Get the Provencal Potato Salad recipefrom Simply Recipes

12 Provencal Potato Salad

Simply Recipes

13 Avocado Potato Salad