Please Do Not Attempt The Breatharian Diet, You Need Food To Live

An Instagram “influencer” has been slammed by doctors after promoting “breatharianism” to her 13,000 followers.

Breatharianism, in the traditional sense, is a belief that it’s possible for humans to survive without gobbling meat. Breatharians claim that nutrient, and sometimes even water, is not necessary for humans to live, and instead people can keep themselves alive with breathing and sunlight.

It’s a safe bet to say that the only people who have tried it for a sustained period of time are either lying or dead. There have been a number of cases where people have died in an attempt to follow the nutrition, including one Scottish woman who wrote in her diary during her last few days that she conceived refusing to eat or booze would “spiritually cleanse” her body and “recharge her both physically and mentally”. Of route, even if it did actually wreak, perhaps Scotland isn’t the best place to try an all-sunlight diet.

The diet cultivates up every now and then with brand-new proponents. Famously, one such practitioner, Hira Ratan Manek, was filmed for a documentary designation Eat the Sun merely to be caught on camera eating a big meal in a San Francisco restaurant before attempting to look nonchalant.

Instagrammer Audra Bear joined the register of proponents, saying she started the diet eight months ago.

So how does she live? She extremely dines food.

“You can eat if you choose to, for presentation or social defines, know your energy is sourced from the life-force all around you, ” she told UniLad. “Most dates I merely drink teas, fruit juices, green juices and fresh coconut oceans. I do eat sometimes now, but more for celebratory reasons.”

In order to survive and be in reasonable health, we’d hazard a guess she is celebrating quite a lot. Maybe she celebrates the dinners of breakfast, lunch, and tea, even if she doesn’t go all out and celebrate brunch and/ or elevenses.

Bear, from Minneapolis, says she gets most of her vigor from doing breathing workouts and being out in quality, Indy1 00 reports, and claims she fasts for up to 97 epoches at a time.

Even though she is getting energy in liquid kind, and supplementary celebratory solid food, experts ought to have quick-witted to say the nutrition is not good for health at all.

“This is a dangerous practice and perhaps stems from a fundamental paucity of understanding of how the body cultivates, ” Joy Stephenson-Laws, the founding fathers of Proactive Health Labs( pH) and generator, told Fox News.

“There are six basic nutrients we need to live healthily. We need liquid, protein, flabs, vitamins, minerals and carbohydrates. We get these nutrients from the meat we dine or boozing and we need them in the right balance. Depriving our bodies of these six types of crucial nutrients will effect us to be physically and mentally imbalanced and eventually die.”

If you were to follow breatharianism in the strictest sense, demise would be quicker.

“It depends on the climate, and how much workout you’re taking, but if you’re lying in bed you would probably be just about all right for a few weeks, ” Dr Charles Clarke told The Guardian in 1999 following a slew of deaths.

“But towards the end of the first week, you’d become quite gravely ill. Your blood would become thicker, your kidneys can’t cope; multiple organ collapse follows, you get hypothermic and eventually you die.”

Basically, please devour food.

Read more: https :// www.iflscience.com/ health-and-medicine/ please-do-not-attempt-the-breatharian-diet-you-need-food-to-live /

Everyone Hates Your Potato Salad, So Let’s Find A New One

No backyard barbecue is complete without potato salad — this classic dish has a permanent place on our summertime menu. When waldorf salad is built right, it’s something moderately special. Its place alongside grilled chicken or burgers balances out the charred flavors of the grill with potato salad’s creamy attributes.

The only problem with potato salad is that it’s pretty easy to completely screw it up. If you’re a little heavy-handed with the mayonnaise( or for some people, if you use it at all) or if you don’t use the right kind of potatoes, you can end up with a big bowl of something no one wants to eat. Don’t let that happen to you. Stick with the recipes below. They won’t let you down.

1 Lemony Roasted Potato Salad

Bev Cooks

Get the Lemony Roasted Potato Salad recipe by Bev Cooks

1 Lemony Roasted Potato Salad

Bev Cooks

2 Grilled Potato Salad with Black Garlic Vinaigrette

Feasting At Home

Get the Grilled Potato Salad with Black Garlic Vinaigrette recipe from Feasting At Home

2 Grilled Potato Salad with Black Garlic Vinaigrette

Feasting At Home

3 Simple Vegan Potato Salad

Minimalist Baker

Get the Simple Vegan Potato Salad recipe from Minimalist Baker

3 Simple Vegan Potato Salad

Minimalist Baker

4 Grilled Potato Salad with Almond-Basil Chimichurri and 7-Minute Eggs

Half Baked Harvest

Get the Grilled Potato Salad with Almond-Basil Chimichurri and 7-Minute Eggs recipe from Half Baked Harvest

4 Grilled Potato Salad with Almond-Basil Chimichurri and 7-Minute Eggs

Half Baked Harvest

5 Warm Potato Salad with Mustard Seed Dressing

Feasting At Home

Get the Warm Potato Salad with Mustard Seed Dressing recipe from Feasting At Home

5 Warm Potato Salad with Mustard Seed Dressing

Feasting At Home

6 Stetson Potato Salad

Foodie Crush

Get the Stetson Potato Salad recipe from Foodie Crush

6 Stetson Potato Salad

Foodie Crush

7 Loaded Baked Potato Salad

Foodie Crush

Get the Loaded Baked Potato Salad recipe from Foodie Crush

7 Loaded Baked Potato Salad

Foodie Crush

8 Tangy Red Potato Bacon Salad

This Gal Cooks

Get the Tangy Red Potato Bacon Salad recipe from This Gal Cooks

8 Tangy Red Potato Bacon Salad

This Gal Cooks

9 Roasted Potato Salad With Bacon Dressing

Foodie Crush

Get the Roasted Potato Salad with Bacon Dressing recipe from Foodie Crush

9 Roasted Potato Salad With Bacon Dressing

Foodie Crush

10 Warm Bacon Potato Salad

Steamy Kitchen

Get the Warm Bacon Potato Salad recipe from Steamy Kitchen

10 Warm Bacon Potato Salad

Steamy Kitchen

11 Roasted Potato Salad

How Sweet It Is

Get the Roasted Potato Salad recipe from How Sweet It Is

11 Roasted Potato Salad

How Sweet It Is

12 Provencal Potato Salad

Simply Recipes

Get the Provencal Potato Salad recipefrom Simply Recipes

12 Provencal Potato Salad

Simply Recipes

13 Avocado Potato Salad

Mercury Is Back On Its BS: Weekend Horoscopes For November 16-18 Betches

The good word is that this is the last time Mercury will retrograde this year. The bad news is that this could really mess up your Thanksgiving travel plans. It’s too early to know if you’ll miss your flight, reaching you late to your awkwardly early dinner with parties you’re forced to make small talk with once a year. But we do know that this weekend, you can expect more SNAFUs when it comes to travel, communication, and technology. So when you aren’t getting your regular number of matches on Hinge this week, let’s just blamed Mercury. Here are your weekend horoscopes for November 16 -1 8:

Aries

Venus has concluded her retrograde just in time for Mercury to enter his. Like, literally, WTF? At least they’re not happening at the same time. Venus in retrograde throw a wrench into your love and personal life. This weekend, your goal should be to make amends with anyone close to you that you’re on the outs with. Earnestly. You’ll need all the friends, advantages, and allies you can get as Mercury retrograde ramps up.

Taurus

As Mercury starts inventing downward this weekend, you can find yourself in a tailspin extremely. Mercury is a planet of communication, so you’ll probably watch more photographs of your ex and his new girlfriend throughout your feed. It’s best for your mental health if you unlike, unfollow, or simply wholly block that sh* t. If you want to be the bigger person who is above the petty unfollow, use the mute feature on Instagram. Cause earnestly, what else was it obligated for?

Gemini

Here’s the deal, Venus retrograde constructed your love life kind of awkward. It’s time to refocus on the romance, even if that’s just about going down with yourself. You’ll have less mental blocks, so you can relax and precisely enjoy. Bow Chicka Wah Wah. Anyway, this weekend, if you’re in a relationship, scheme a year for you and your significant other. Pour some wine, put one over your sexiest playlist, and start connecting again. Mercury retrograde is going to affected you hard-boiled soon enough, so you might as well go into it with a blow. Pun intended.

Cancer

Mercury enrolls retrograde in Sagittarius and bides there until December 6. This is not what you want to hear around the holidays, but the best way to survive this retrograde is to maintain healthy numbers. Sure, you can eat whatever the f* ck you require on Thanksgiving, but it’s best you win back on your gym and healthy eating grind ASAP. Staying health and on track will hopefully stave off the possibility that you’ll get a cold or the flu, which will really knock you on your ass this time around.

Leo

Okay, so we know Mercury in retrograde will have an effect on your travel plans, communication, and technology–hello dropping your phone in the bathtub! But unfortunately, this time it will too throw a backspin in your fifth room of drama, persona, and fantasy. Let’s just say, it’s about to go down in your Instagram comments or Twitter replies. You might as well start thinking of some fire clapbacks now, because you can count on some B.S. happening between now and December 6.

Virgo

Even though Mercury is entering its retrograde, it’s fine to splurge on yourself a little bit this weekend. Venus just finished its retrograde, obligating the reports and love difficult. You deserve to reward yourself with a little purchase, spa therapy, or something else up that alley. That is unless you are going to make yourself feel guilty AF for expend the money on yourself when you should be saving for vacation presents or some sh* t. IDK, exactly do what feels right, specially if that’s acquiring something cashmere and unnecessary.

Libra

As a feelings sign, Venus retrograde had a strong upshot on your self-image, self-esteem, and self-worth. Basically, if anyone said anything to you, it probably established you feel bad about yourself. Now that things are clearing up, it’s time to be a little bit kinder to yourself so you can get back on track. Too, your co-workers won’t have to live in fear that sending you an email asking you to draw edits to development projects will build you spiraling into a fit of rends. Yikes. Everyone can rest a little more easily around you this weekend since your feelings won’t get so bruised.

Scorpio

Your love life has basically been on hold since Venus was in retrograde. So for, like, ever. Now that it’s back in a ordinary spin, you can start thinking about picking things back up. Whether you’re firing up a date app, texting your back-burner bro, or only wearing less and goin’ out more, take things slow. Slow and steady acquires the race, specially if you’re looking for someone who will last until the end of cuffing season and then some.

Sagittarius

Woah, betch. With Mercury in retrograde this time around, it’s a requirement that you stay on your best behavior. Even the whitest of lies could come back to haunt your ass. It’s probably good if you only avoid anyone or anything you would have to lie to or about. I signify, that’s probably going to be hard since you’re already coming up with a lie to tell your aunt at Thanksgiving about what you’re doing with your life.

Capricorn

Resolve to be clear with your communication from now until Mercury is out of retrograde on December 6. This means that even though it’s tempting to beat around the bush and be flirtatious with your texting convos, just say no. There’s too much area for miscommunication right now. Next thing you know, your bestie won’t be talking to you because she thinks you called her fat, your humble thinks you’ve moved closer, and your momma is writing you out of the will. Maybe just avoid texting as much as possible. Yes, you might have to pick up the phone and talk this weekend. EW.

A

Aquarius

You’ve been doing some soul-searching when it comes to your most important goals in life. Venus retrograde probably had a hand in that. Now that Venus has straightened her sh* t out, you can refocus on what you want to accomplish during the next year. Don’t make the fact that Mercury is in retrograde freak you out. You don’t need to–and probably shouldn’t–act on anything you come up with over the weekend. Merely think about it a little, preferably between drinks.

Pisces

Great news for you when it comes to networking this weekend! If you get a chance to rub shoulders with people who actually substance, you’ll be blessed with decent communication skills and salesmanship abilities thanks to the fact that Venus is out of retrograde. Make your purposes clear, though. Mercury retrograde go this weekend and continuing until December 6 have had an opportunity to others misreading whatever it is you crave. Handshakes instead of hugs should set the record straight in a deal-making environment. Or so you hope, right?

Images: Joshua Rawson-Harris/ Unsplash; Giphy( 6 )

Read more: https :// betches.com/? p= 41969

Bring One Of These Easy & Cheap Dishes To Friendsgiving Betches

Friendsgiving is the best parts of Thanksgiving without having to spend time with your funny extended relatives. Doing phony Thanksgiving aka Friendsgiving with simply friends means you can eat, drink, and have no one berate you about not being married yet. Unless your best friend are terrible, in which case, stop inviting them. The only part of Friendsgiving that suctions is that you and your best friend are responsible for paying for this elaborate meal < em> and you have to cook it all yourselves. So what can you bring to Friendsgiving that won’t cost you a fate, won’t take 7 hours to prepare, and is edible? We did some research on recipes that will make you appear domestic af.

Upgraded Comfort Side

Hopefully the friend who offered to host Friendsgiving will provide the turkey, leaving the rest of you to provide the best part of any Thanksgiving feast: the sides. If you’re short on time, you can totally do a speedy vegetable dish, but everyone knows the anchor of Thanksgiving is the comfort food. Since the host will be super busy, offer a staple surface food like cram, potatoes, or mac and cheese. None of these are expensive or time destroying to make and will be heavily appreciated by everyone. Instead of doing “the worlds largest” generic chest mingle you can find, upgrade it a little bit so you seem like this badass chef. Do a baked mac and cheese with dough shreds, or funeral potatoes( merely called that because in the South, they’re solace meat you bring to someone’s house after a death in the family. Don’t make it bizarre ).

Easy Dessert

If you’re really short on time, pick up a few pies from a bakery and call it quits. Or, if you know the host will be providing those, stimulate your favorite cookies or cinnamon rolls. You can never have enough dessert at these events. My favorite cookies in the world are butter cake cookies. They are always a crowd-pleaser. I almost killed my lactose-intolerant coworker because I unknowingly saw him a batch for crossing a few cases shiftings for me. He snacked them all in one sitting. He still claims it was worth it. I call them fat cookies because they are deplorable for you and I will eat all of them if I build them at home so I save them for special events exclusively. If you want to make a homemade pie, go ahead, but at least buy the crust because that sh* t is annoying to become from scratch.

Fall-Themed Cocktail

Much like dessert, “theres never” enough booze at an phenomenon with your best friend. Most people will be generated a bottle of wine, so if you don’t really feel like cooking, liquor up the masses by making a boozy red-hot cider or a fall themed sangria. You can even do apple cider mimosas, hot toddies, or pumpkin pie martinis. If you really want to be Pinterest-worthy, hollow out apples as your goblets and put in a little cinnamon stick as a garnish. They are so cute and clean up is just as easy as if you were apply solo cups.

Appetizers

If there is one thing I know about Thanksgiving, it’s that the food is never, ever ready on time. Uggghhh. There is little that can turn me from bubbly ex-sorority girl to Beelzebub in ends faster than expecting to eat and having it retarded. Cocktails are always an afterthought at radical contests, so if you want to do something quick, pick up cheese, crackers, and fig jam and make a cute little dish. You are also welcome to oblige dinner buns, cheesy pull-apart bread, goat cheese dip, pigs in a blanket, or a vegetable tray. Your emcee will be so grateful that hangry guests( me) aren’t breathing down her neck.

Images: constituent 5 digital/ Unsplash; giphy( 2 )

Read more: https :// betches.com/? p= 41984

9 Things You Can Do Right Now To Reduce Your Risk Of High Blood Pressure

High blood pressure kills — and it kills quietly.

There aren’t any obvious signalings( other than a cuff see) that a person’s blood pressure is dangerously high, which is why many call hypertension the “silent killer.”

It can be tough to see outward mansions of pressing building up in a person’s blood vessels until it’s too late and the additional stress on veins leads to a heart attack, a blow, or heart failure.

In 2013, the problem contributed to more than 1, 000 death toll of the US every day, according to the Centers for Disease Control and Prevention.

Recently, the American Heart Association and the American College of Cardiology lowered the bar for what they consider high blood pressure to a cuff reading above 130/80, down from 140/90.

The new guidelines mean nearly half of adults in the US — 46% — should lower their blood pressure, according to the American Heart Association.

Here are some tips-off on how to do it.

Blood pressure is measured in two figures. They evaluate how hard your blood is pushing against the walls of your veins as it flows. Too much pressing isn’t good for the body .

The top figure is your systolic pressure, or the amount of pressure in your blood vessels when your center lashes. It ideally should be continued below 120.

The bottom number is your diastolic influence, or the amount of pressure in your blood vessels when your nature remainders between licks. It should stay below 80.

If you want to lower your blood pressure, expend some time with family and friends — or yourself .

Stress contributes to blood pressure, so enjoying hour loosening with pedigree or friends is a great way to lower the health risks of heart problems.

The Mayo Clinic even suggests taking 15 to 20 minutes a day to simply “sit softly and breathe deeply.”

Being appreciative is also great for your heart.

A 2015 study found that cases with heart failure who invest more period appreciating life and giving thanks were healthier.

“It appears that a more grateful nature is indeed a more healthy heart, ” said Paul Mills, one of the study’s columnists. “Gratitude journaling is an easy way to support cardiac health.”

Jump around .

A bit of push are also welcome to raise soul health.

When you’re more physically active, the heart doesn’t have to work as it is difficult to run blood around the body.

And you don’t have to be a pro athlete to derive all-star benefits from exercising. A recent study learnt that people who start high-intensity aerobic rehearsal in middle age can turn some of the dangerous and deadly effects of a life spent to participate in a chair or on a couch.

Researchers already knew that a lifetime of activity four or five days a week helps keep a nerve health. But the brand-new determines therefore seems that even a person who shunned exert for decades get changed their channels later in life and are part and parcel of the heart-healthy crew.

Jacob Lund/ Shutterstock

Being thankful is also great for your nature .

A 2015 study found that patients with coronary failure who invest more duration appreciating life and giving thanks were healthier.

“It appears that a more grateful center is indeed a more healthy heart, ” said Paul Mills, one of the study’s scribes. “Gratitude journaling is an easy way to support cardiac health.”

Drink less .

If you’re going to happy hour, temperance is key.

According to the Mayo Clinic, having more than three functions of booze in one convening can temporarily promote your blood pressure, and recurred binging can be achieved through more long-term blood pressure problems.

A recent technical analysis of roughly 600,000 drinkers in 19 high-income countries published in the Lancet in April found that even moderate, daily drinking may hurt your health. People who reported boozing six or more alcoholic beverages a week were more likely to die early from all justifications, including cardiovascular diseases.

Some studies suggest that a bit of moderate sucking — especially wine-coloured — can help lower blood pressure and may also reduce a person’s risk of developing diabetes, but researchers are still debating the science behind that.

Start reducing the size of your waistline .

By shedding pounds around your middle-of-the-road, you’re increasing blood pour to the brain and increasing strain on your blood vessels — a nice benefit for both your torso and your mind.

One of the easiest ways to watch your weight and shorten midsection paunch is to eat more filling, flavorful, and fiber-filled meat, like whole specks and protein, while cutting sugar.

Slash salt from your diet .

When the level of sodium in your bloodstream raises, it becomes harder for your kidneys to redden impurities from your blood, creating blood pressure. Even feeing merely a little less salt can make a difference.

And lent more fruits and veggies to your plate instead .

Foods that are low in sodium and high in potassium are great options for centre health.

Potassium is a natural antidote to sodium’s harmful effects on your blood pressure, so gobbling more fresh fruits and vegetables, like bananas or avocados, can act a double-duty advantage for your heart.

Stress less .

Easier said than done, to be sure.

But stress can( literally) do a number on your blood pressure.

The good bulletin is that many of the other things on such lists — including practice, chewing right, taking time to breathe and slow down, and getting enough sleep — are good ways to deal with stress.

Shutterstock

And eventually, if you smoke, it’s a good project to cease .

The nicotine a smoker breath initiations an immediate spike in blood pressure — and though it’s temporary and doesn’t correspond with higher blood pressure levels throughout the day, it can lead to longer-lasting problems in the blood vessels.

The compounds in tobacco can cause the routes to narrow and detriment the lining of their walls, prompting a spike in blood pressure. The American Lung Association says people who quit smoking can start to reduce their risk of a heart attack in as little as two weeks.

Read the original article on Business Insider. Follow us on Facebook and Twitter. Copyright 2018.

Read next on Business Insider: The startup behind Silicon Valley’s favorite’ bleeding’ veggie burger has tallied a major victory in its duel for legality

Read more: https :// www.iflscience.com/ health-and-medicine/ 9-things-you-can-do-right-now-to-reduce-your-risk-of-high-blood-pressure /