Exercise levels decline ‘long before adolescence’ – BBC News

  • From the age of seven onwards, the amount of practise done by boys and girls is a possibility declining in the UK
  • Sitting is supplanting physical work from the time they start institution, investigate shows
  • This extends against the accepted view that practise tails off in adolescence – and more rapidly in girls than sons
  • Children aged five to 18 are recommended to do at the least 1 hour of practise every day

Adolescence is thought to be the time when children go off practise – but a study in The British Journal of Sports Medicine shows it happens much earlier, around the age of seven.

Researchers from Glasgow and Newcastle tracked the physical activity levels of 400 babes over eight years using small checks worn for a few weeks at a time.

The amount of practise “their childrens” did was measured at age seven and then again at age nine, 12 and 15.

On average, boys spent 75 minutes a day activity when they were seven, descending to 51 instants when they were 15.

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The average girl exhaust 63 minutes a day doing moderate to strenuous physical work when seven years old, which fell to 41 instants age 15.

Most boys and girls in the study did moderate levels of practise at seven, which then gradually tailed off.

But one in five of the sons bucked current trends and managed to maintain their practise levels over the eight years.

They were the ones who started off with the highest levels of work at the age of seven, health researchers said.

Sitting too much

Although the study cannot support what causes the drop-off in physical work, Prof John Reilly, learn author from the University of Strathclyde, announced “something is going wrong in British children” long before adolescence.

He said it coincided with the peak proportion of obesity instances in children and the greatest increases in weight addition – which happen around the age of seven.

Different research on the same group of children found that the time lost to practise was expended sitting instead.

Children aged seven spent half their day sitting, and by the age of 15 this had gone up to three-quarters of their day spent sitting.

“Activity tails off from around the time of going to school, when there’s a change in life, ” Prof Reilly said.

“Schools should be more active homes. There should be more work separates to break up long periods of sitting.”

Image copyright Getty Images

But he emphasised that tasks outside institution too had an important role to gambling because children only expended half of their year at institution in total.

The babes who took part in the study lived in Gateshead in north-east England and were tracked between 2006 and 2015.

Eustace de Sousa, national make “for childrens”, young people and families at Public Health England, announced: “It’s a major concern that one in 5 children leaves primary school obese.

“Most babes don’t do enough physical work, which has consequences for their health now and in the future, ” he said.

“It’s up to all of us to ensure babes get their recommended 1 hour of physical work a day.”

Mr De Sousa said this principle was at the core of the government’s childhood obesity intention, which provided extra funded for institutions to get babes moving and is supportive of families to keep babes active outside of school.

NHS Choices adds children and young people should cut back on the time they spend watching TV, playing computer games and hurtling by car.


How much practise should babes be doing?

  • at least 60 instants of physical work every day – this should range from moderate work, such as cycling and playground tasks, to spirited work, such as go and tennis
  • on three days a week, these activities should involve rehearsals for strong muscles, such as gymnastics, and rehearsals for strong bones, such as startle and ranging

Source: NHS Choices


Five tips-off for going your child to be more active

  • go or hertz to institution as often as you can
  • find occasion every weekend to do something active with young children
  • take the dog for a go – if you haven’t got one, acquire one
  • backing your child in any boast, guild or work that fascinates them
  • had participated in a enjoyable range or a kindnes objection together

Read more: http :// www.bbc.co.uk/ report/ health-3 9255005

These People Are Trying To Make ‘Hand Salad’ A Thing Because Humanity Is Devolving

‘Biggest Loser’ host Bob Harper on his heart attack: ‘I was dead’

( CNN) “Biggest Loser” host and fitness manager Bob Harper said he is thankful is still alive after standing a mid-February heart attack at age 51 while working out in a New York City gym.

“I had what they call a widowmaker . … The knowledge there were doctors in the gym when I had the attack saved my life, ” Harper said in an early morning figure on the “Today” show Tuesday.

“I was in full cardiac arrest, ” Harper resumed. “I was dead, on that ground dead.”

Reducing the risk of heart disease

Mar 9, 2017 at 7:16 am PST

22 Spring Recipes You Need To Cook ASAP

There might still be snow on the soil where you live, but regardless of that fact outpouring are formally arrived. Whether or not you’re learning the physical clues of fresh twigs on the trees, the facts of the case is that wintertime is OVER. Mention it with us now: Hallelujah.

With that seasonal transition calls all the fabulous recipes that outpouring constructs possible thanks to the plethora of fresh cause punching world markets. Ultimately. Asparagus, artichokes, ramps, peas — say goodbye to the monochromatic colorings of winter’s beginning veggies and welcome a pop of light-green on your plate( and red, thanks to spring’s darling offering, rhubarb ).

Folks, eat all these recipes now because you lastly can — and because it’ll be gone before you know it.

1 Spring Pasta With Blistered Tomatoes And Eggs

How Sweet It Is

Get the Spring Pasta with Blistered Tomatoes and Eggs recipe from How Sweet It Is

1 Spring Pasta With Blistered Tomatoes And Eggs

How Sweet It Is

2 Blood Orange Asparagus Salad With Ginger Miso Dressing

Cafe Johnsonia

Get the Blood Orange Asparagus Salad with Ginger Miso Dressing recipe from Cafe Johnsonia

2 Blood Orange Asparagus Salad With Ginger Miso Dressing

Cafe Johnsonia

3 Rustic Rhubarb, Almond And Honey Tart

The Bojon Gourmet

Get the Rustic Rhubarb, Almond, and Honey Tart recipe from The Bojon Gourmet

3 Rustic Rhubarb, Almond And Honey Tart

The Bojon Gourmet

4 Buttermilk Ramp Biscuits

Earthy Delights

Get the Buttermilk Ramp Biscuits recipefrom EarthyDelightsBlog.com

4 Buttermilk Ramp Biscuits

Earthy Delights

5 Asparagus, Pea And Broccoli Rabe Over Chickpea Mash

Dolly+ Oatmeal

Get the Asparagus, Pea and Broccoli Rabe over Chickpea Mash recipe from Dolly+ Oatmeal

5 Asparagus, Pea And Broccoli Rabe Over Chickpea Mash

Dolly+ Oatmeal

6 Warm Potato Arugula Salad

Naturally Ella

Get the Warm Potato Arugula Salad recipefrom Naturally Ella

6 Warm Potato Arugula Salad

Naturally Ella

7 Deep-Dish Spinach, Leek And Bacon Quiche

Foodie Crush

Get the Deep-Dish Spinach, Leek and Bacon Quiche recipe from Foodie Crush

7 Deep-Dish Spinach, Leek And Bacon Quiche

Foodie Crush

8 Barley And Asparagus Omelette

Naturally Ella

Get the Barley and Asparagus Omelette recipe from Naturally Ella

8 Barley And Asparagus Omelette

Naturally Ella

9 Gluten-Free Spring Lemon-Herb Popovers

Boulder Locavore

Get the Gluten-Free Spring Lemon-Herb Popovers recipe from Boulder Locavore

9 Gluten-Free Spring Lemon-Herb Popovers

Boulder Locavore

10 Rhubarb Panna Cotta Tart

Hummingbird High

Get the Rhubarb Panna Cotta Tart recipe from Hummingbird High

10 Rhubarb Panna Cotta Tart

Hummingbird High

11 Spring Greens With Candied Meyer Lemons And Spicy Fried Goat Cheese

How Sweet It Is

Get the Spring Greens with Candied Meyer Lemons and Spicy Fried Goat Cheese recipe from How Sweet It Is

11 Spring Greens With Candied Meyer Lemons And Spicy Fried Goat Cheese

How Sweet It Is

12 Fried Eggs With Asparagus, Ramps And Oyster Sauce

thirschfeld/ Food5 2

Get the Fried Eggs with Asparagus, Ramps and Oyster Sauce from Food5 2

12 Fried Eggs With Asparagus, Ramps And Oyster Sauce

thirschfeld/ Food5 2

13 Creamy Garlic Lemon Butter Pasta

Oh Sweet Basil

Get the Creamy Garlic Lemon Butter Pasta recipefrom Oh Sweet Basil

13 Creamy Garlic Lemon Butter Pasta

Oh Sweet Basil

14 Thai Red Fish Curry Noodles

Half Baked Harvest

Get the Thai Red Fish Curry Noodles recipe from Half Baked Harvest

14 Thai Red Fish Curry Noodles

Half Baked Harvest

15 Spring Pea Crostini

What’s Gaby Cooking

Get the Spring Pea Crostini recipe from What’s Gaby Cooking

15 Spring Pea Crostini

What’s Gaby Cooking

16 Roasted Artichokes With Chorizo Dressing

Foodie Crush

Get the Roasted Artichokes with Chorizo Dressing recipe from Foodie Crush

16 Roasted Artichokes With Chorizo Dressing

Foodie Crush

17 Artichoke Soup

Simply Recipes

Get the Artichoke Soup recipe from Simply Recipes

17 Artichoke Soup

Simply Recipes

18 Strawberry Rhubarb And Tarragon Tarte Tartin

Escapade in Cooking

Get the Strawberry Rhubarb and Tarragon Tarte Tartin recipe from Adventures in Cooking

18 Strawberry Rhubarb And Tarragon Tarte Tartin

Escapade in Cooking

19 Rustic Ramp Tart

Chomping Down the Big Apple

Get the Rustic Ramp Tart recipe from ChompDown.blogspot.com

19 Rustic Ramp Tart

Chomping Down the Big Apple

20 Tortellini Soup With Artichokes

Foodie Crush

Get the Tortellini Soup with Artichokes recipe from Foodie Crush

20 Tortellini Soup With Artichokes

Foodie Crush

21 Ramp And Watercress Soup

Sweet Paul

Get the Ramp and Watercress Soup recipe from SweetPaul.typepad.com

21 Ramp And Watercress Soup

Sweet Paul

22 Lemon Ginger Asparagus With Toasted Coconut

Lemons And Basil

Get the Lemon Ginger Asparagus With Toasted Coconut recipe from Lemons And Basil

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Study: Don’t be swayed by independent restaurants when trying to cut calories

(CNN)Many chain restaurants and fast-food joints now post calorie information on their menus, even before they will be required to by federal law at the end of 2016, making it obvious how calorie-laden their meals can be.

 
Non-chain restaurants are often seen as the healthier choice, even though — or perhaps because — the number of calories in their meals is a mystery. But a new study finds that these meals are generally just as calorie-rich as similar meals at chain restaurants.
 
Researchers determined the calorie content of the most popular dinners at independent eateries around Boston, San Francisco and Little Rock, Arkansas. In each area, they included about a dozen restaurants across a range of cuisines, from American burger joints to Italian trattorias and Greek cafes.

The researchers determined the average dinner at a non-chain restaurant had about 1,200 calories, which they found was similar to comparable dinners at chain restaurants and around half of the daily energy requirement for adults. Women are recommended to consume about 2,000 calories a day to maintain their weight, whereas men can reach about 2,500 calories a day.

 

 

Restaurant

For her part, Roberts thinks that advising people not to eat out so much is like “telling the tide not to rise.” “People like eating out, and it’s likely to become even more frequent. We need ways to help people deal with it better,” she said.

One of the easy things that consumers can do is ask for cheese and dressing on the side when they order. “You can just sprinkle a little on. A lot of the calories come from these high-calorie add-ons,” Roberts said.

It is also possible to curb how much you eat and get a doggie bag for leftovers, but many of us do not have this kind of willpower.

“The easiest solution is if you say up front (to the server), ‘I’d like to take a half-portion and you can give me the other portion to take home,’ but it’s kind of embarrassing unless you know the people you eat out with well,” she said.

Should non-chain restaurants post calorie information?

Although it may help consumers to get calorie information at independent restaurants just like at chain restaurants, “I don’t think simply disclosing (this information) is going to have a huge effect,” Roberts said. Although it could steer some toward lower-calorie options, people with less money may order the largest number of calories they can afford, she said.
 
In addition, “providing the caloric content information might affect restaurant behavior rather than consumer behavior,” such as spurring restaurants to make their meals healthier or make their portions smaller, Jarlenski said.

Roberts says the impact of restaurants offering smaller portions — such as half- or third-portions, for half or a third of the price — should be explored. “Restaurants will say, ‘We can’t possibly do that,’ but if everyone were required (by law) to do that, the playing field (would be) level,” she said. “I would eat out every night of the week if I could do that.”
Although Roberts doubts the calorie load at non-chain restaurants in other parts of the United States would be much better, it is hard to say how eateries in other cities and in rural areas would stack up.

The three cities in the study — Boston, San Francisco and Little Rock — differ in their demographics and their obesity rates.

“I would have thought that San Francisco (restaurants) would be better than Boston and Little Rock … because San Francisco is one of the lowest-BMI cities,” Jarlenski said.
That just goes to show that many other factors, in addition to calories in restaurant food, contribute to obesity rates, such as how often people go out to eat and how much exercise they get, she added.

What elite athletes can teach us about pregnancy

( CNN) Serena Williams strengthened Wednesday that she is pregnant with a due date in the sink. In a Tuesday post on Snapchat, she suggested she is exactly 20 -weeks pregnant, which would entail she was a good 2 month into her pregnancy in January when she rivalled in — and prevailed — the Australian Open.

Still, numerous ladies are anxious about workout during pregnancy. This, in spite of the fact that at least 18 ladies have rivalled in the Olympics while pregnant, according to Sports Reference. Some have done it unknowingly in the earliest days of their pregnancies, while others have participated closer to their due dates than some might believe possible.

The important extent: Not exclusively did these women compete while pregnant, some even prevailed gold medals in the process.

This Is How Much Exercise It Takes To Burn Off Your Favorite Summer Drinks

There’s nothing better than cooling off with a frosty, blended beverage on a scorching summer day.But did you know some of your favorite sips could totally be sabotaging your beach bod?

I mean, sure, we all knowmilkshakes and Slurpees probably aren’t the best thing to suck down when you’re watching your waistline.However, you might be surprised to know there are a lot of sugary drinks out there thatare deceptively bad for you.

Yep, from frozen frappes and iced lattes to fruity smoothies and protein shakes, there are a lot of seemingly innocent sips that look relatively healthy at a first glance.

But if you take a look at what’s actually inside some of those deceiving drinks, you’ll find a lot of your beloved beveragescontain a mind-blowing amount of calories, not to mention, a shit ton of sugar.

In fact,some of these ice-cold cups can contain as much sugar as half a dozen doughnuts.

I don’t know about you, but if I’m going to blow all of my calories in one sitting, I’d much rather stuff my face with a box of Krispy Kreme treats than waste my daily allotment on a shitty green smoothie.

If you’re wondering how your favorite drinks stack up against each other, you’re in luck.We recently set out to uncover the amount of calories hidden in these seasonal sips, and to put this number into perspective for you, we alsofigured outhow much exercise ittakes toburn off each of these bad boys.

Unfortunately, it looks like we’re going to be spending a lot of time in the gym this summer.

Take a look at the pictures below to see how many minutes of exercise it takes to undo some of your favorite summer sips.(Note: Drink calories are based on a size large, and calories burned are based on a 140-pound person.)

Shake Shack Vanilla Shake


Jamba Juice Greens ‘n Ginger Smoothie


Dunkin’ Donuts Vanilla Bean Coolatta


Panera Bread Iced Caramel Latte


Wendy’s Chocolate Frosty Shake


Starbucks Mocha Cookie Crumble Frappuccino


Burger King Oreo Shake


Juice Generation Protein Buzz Smoothie


7-Eleven Fanta Wild Cherry Slurpee


Jamba Juice Peanut Butter Moo’d Smoothie


Dunkin’ Donuts Frozen Mocha Coffee Coolatta


Burger King Tropical Mango Smoothie


Starbucks Iced Green Tea Latte


McDonald’s Strawberry Banana Smoothie


Read more: http://elitedaily.com/wellness/exercise-burn-off-calories-summer-drinks/1562750/

6 Ways To Make Your Homemade Salad Taste Like You’re Not On A Diet

Tired of salads that are only a little more than a bowl of lettuce? Bored of the same old bagged salad kit?

If so, here are six tips for making a satisfying, nutrient-packed “super salad” for your next lunch or dinner:

1. Make it lean with greens.

Start with a base of fresh, leafy greens like kale, spinach, leaf lettuce, romaine, arugula, frise and radicchio to help you meet the daily minimum of three servings of vegetables per day. Two cups of mixed greens provides your daily requirement of Vitamins A, C and K and a powerful dose of disease-fighting phytonutrients.

Boost fiber and nutrition with another cup of fresh, steamed or grilled colorful veggies. Some of my favorites include grape tomatoes, grilled eggplant, beets, summer squash, asparagus, broccoli, Brussels sprouts and red peppers.


2. Perfect your protein.

Next, add 3 to 5 ounces of calorie-conscious lean protein, like grilled chicken, tuna, eggs, salmon, tofu, shrimp, lean beef or cottage cheese. Protein foods bring flavor and texture, but they’ll also help you feel full for longer. A report published in the Journal Of The Academy Of Nutrition And Dieteticsanalyzed data from 20 studies and foundthat eating protein-rich meals kept peoplefeeling fuller longer, compared to lower protein meals with the same number of calories.

If you’re struggling to lose or maintain your weight, eating protein-rich salads and reducing low-quality calories that don’t contribute to satiety may help. Aim for about20 to 30 grams of protein for your salad.Forgo or limit calorie- and saturated fat-rich proteins like bacon, salami and other processed red meats and full-fat cheese.


3. Add some crunch.

For more interest, a few tablespoons of slivered almonds, toasted pine nuts, walnuts or seeds (think pumpkin, sesame, sunflower or flaxseeds) add crunch along with heart healthy fats. One of my favorite salads with crunch is this beet and goat cheese salad with walnuts.

Looking for something more exotic? Try pomegranate arils or crispy onions. Use caution with croutons because a half-cup serving of some store-bought seasoned varieties can add over 100 calories.


4. Drizzle it with dressing.

While olive oil and vinegar is an easy, basic dressing, it will make your salad will go from “ho-hum” to “yum” if you get more creative. For a burst of flavor that perfectly compliments greens and grains, add a mix of cumin, honey and curry powder to a base of canola oil and balsamic vinegar. It’s a perfect finish for this black bean, mango and quinoa salad.

You’ll have a tasty dressing in minutes that’s high in heart-smart monounsaturated fats, thanks to the canola oil. I love canola oil for all my dressings because it’s a neutral flavor, and the light texture doesn’t overpower other ingredients. For a rich, creamy option that won’t wreck your waistline, try this amazing Green Goddess dressing with a fat-free Greek yogurt base.


5. Use whole grains.

Hearty whole grains like bulgur, quinoa, brown rice and kasha offerdelicious nuttyflavor and important nutrients like fiber, B vitamins and high quality carbohydrates. Many are good sources of protein as well (take note, vegetarians).Research indicates that eating whole grains in placeof refined grains lowers the risk of many chronic diseases.

While benefits are most pronounced for those consuming at least three servings daily, some studies show reduced risks from as little as one serving daily. For something different that will wow your tastebuds, try this Chinese black rice, orange and avocado salad.


6. Add some pizzazz.

If you want to take it a step further, a few extra touches can transform a salad from ordinary to extraordinary. Add fresh, shopped herbs like cilantro, mint, basil, lemongrass or parsley.

This Middle Eastern-style Fattoush salad infuses mint and cilantro for a rich and flavorful meal. For a little sweetness, consider fresh fruit like apples, pears, berries, peaches or citrus. This mixed greens and apple saladis one of my favorites.


This article was originally published on WebMD.

Read more: http://elitedaily.com/wellness/homemade-salad-no-diet/1475424/