( CNN) For some people, summertime is the time to thoughts indoors to practise. But others welcome the hot as a road to sweat more and get a better exercising.
Indeed, I’ve long saw the sweatiness of my usage discussions as a mansion of how hard I was pushing myself. But it turns out I’ve been wrong: How much you sweat doesn’t inevitably correlate with how intense your workout is or how many calories you ignite.
When your body temperature rises, your eccrine glands secrete sweat, and the evaporation of moisture from your scalp helps you cool off. Of trend, sweating can happen for other reasons, such as stress or fear.