( CNN) For some people, summer is the time to manager indoors to exercise. But others welcome the heat as a mode to sweat more and be a better exercising.
Indeed, I’ve long viewed the sweatiness of my utilization seminars as a sign of how hard I was pushing myself. But it turns out I’ve been incorrect: How much you sweat doesn’t necessarily correlate with how intense your workout is or how many calories you ignite.
When your body temperature rises, your eccrine glands secrete sweat, and the evaporation of moisture from your scalp helps you cool off. Of trend, sweating can occur for other reasons, such as stress or fear.