( CNN) For some people, summer is the time to pate indoors to practise. But others welcome the heat as a path to sweat more and be a better workout.
Indeed, I’ve long saw the sweatiness of my employ periods as a sign to seeing how hard I was pushing myself. But it is about to change I’ve been incorrect: How often you sweat doesn’t inevitably correlate with how intense your workout is or how many calories you burn.
When your body temperature rises, your eccrine glands secrete sweat, and the vapour of humidity from your skin helps you cool off. Of direction, sweating can be produced for other reasons, such as stress or anxiety.