Labels should be added to food and drink to show how much pleasure would be needed to burn off the calories eaten, the Royal Society for Public Health says.
It bickers parties underestimate the time it takes to practice off calories in everyday products.
A mocha coffee containing 290 calories takes 53 minutes to amble off and a blueberry muffin takes 48 minutes.
The food and drink industry said the idea was worth exploring.
A plan newspaper from the RSPH says the more common effect of obesity is depleting more calories than are burned off – and those taking lots of effort are more likely to lose weight.
It says work tokens on multitudes would inspire consumers to choose healthier alternatives or exert more.
Research shows that some buyers find current nutritional labels on the figurehead of produces confusing because of information overload.
They too expend merely six seconds looking at nutrient before buying it.
This signifies the information on the figurehead of multitudes should be easy to understand and calorie report should be submitted in a clear mode, the paper said.
The RSPH says pictorial icons on the figurehead of parcels, as well as existing information, would be a good idea.
These word-paintings would show how much practice is required to walk or run off the calories contained in the commodity.
The labelling would also remind the public of the significance of being physically active, which is known to boost mood, force tiers and increase stress and depression.
A survey of 2,000 adults by RSPH found that more than 60% of parties would support the introduction of “activity equivalent calorie labelling”.
More than half told you so would encourage them to choose healthier products, chew smaller sections or do more physical exercise.
Men should devour around 2,500 calories and women 2,000 calories on average each day to maintain a healthy load, the paper says.
Two-thirds of adults in the UK are currently overweight or obese.
Shirley Cramer, chief executive of the Royal Society for Public Health, said: “Although nutritional information provided on meat and booze box has improved, it is evident that it isn’t cultivating as well as it could to support the public in becoming healthy picks.
“Activity equivalent calorie naming furnishes a simple means of building the calories contained within meat and suck more relatable to people’s everyday lives, while also gently reminding shoppers of the importance of preserving active life-styles and a health weight.”
A spokesperson for the Food and Drink Federation said activity equivalent knowledge was “an interesting concept” which was worth exploring.
“As an industry, we are looking at what more we can do to help people use the existing nutrition information provided to understand how different nutrients and boozings fit within a health lifestyle.
“We support RSPH’s call for further research into whether activity equivalent calorie labelling could be an effective way of encouraging consumers to use labels.”
The FDF said EU regulations which dictate what companies are allowed to put on their meat names would need to be considered in project proposals.