How Much Exercise It Takes To Burn Off Your Favorite Valentine’s Sweets

If you’re planning to stock up on candy and eat your heart out thisValentine’s Day, you’re not alone.

According to investigate fromNielsen, it turns out Americans purchase nearly 58 million pounds of chocolate in the weeks leading up to this lovely holiday.

Yeah, that’s a whole lot of heart-shaped containers of chocolate.

If you’re someone who happens to have a serious sweet tooth, you are able to want to look away.

I’m about to tell you something scarier than waking up on Valentine’s Day and recognizing you’re still dateless.

Studiesshow “it exclusively takes five fun-sized candy rails and no other dietary adjustments for someone to gain 1 pound of weight per week.”

Now, that doesn’t even sound like an abominable sum of sugar, so you can only imagine what razing an entire carton of Godiva will do to yourwaistline.

Yep, those lovely confections may seem harmless, but all of the sugar and calories hiding inside those deceptivecandies cansneak up on you faster than one of Cupid’s arrows.

To introduced these desserts into position, we figured out how much practice it was necessary to burn off some ofyour favorite Valentine’s sugaries. After looking at some of these calorie weighs, you might want to think twice about polishing off that container of dialogue hearts.

( Memo: calories burned are based on a 125 lb girl .)

Dove Dark Chocolate Hearts

Conversation Hearts

Godiva Chocolates

Hershey’s Kisses

Red Velvet Cupcake

Valentine M& M’s

Reese’s Peanut Butter Heart

Russell Stover Chocolates

Peeps Marshmallow Hearts

Nestle Crunch Valentine’s Heart

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