How much exercise your kid needs, based on the latest research

( CNN) It’s a question with an answer that researchers are still trying to better understand: How much activity do minors necessary on a daily basis?

In the United States, the Centers for Disease Control and Prevention recommends that children and adolescents should get at least an hour of physical pleasure every day. The United Kingdom’s National Health Service recommends the same.

There are questions too about the types of physical act boys and teens should do, how to get young people excited about utilization and what research tries are underway to better understand fitness on a molecular level.

Active minors are healthier girls

Eating healthy and get fit, as a family

Exercise as medicine

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