So THAT’S Why We Should Be Eating Chia Seeds

Chia seeds are becoming a bigger and big part of the health food incident. And if you’re someone who makes an effort to eat healthier, you may have dabbled in a chia seed recipe or two. These tiny pitch-black seeds are tasteless — and undergo a really cool gelatinous alteration when wet — so they’re easy enough to incorporate into your diet. But do you have any idea why you should actually be doing so?

As much as we like chia seed pudding, we wondered if chia was really worth all the hype so we analyse — and what we procured was a echoing yes. If you’re looking to add more good-for-you meat into your diet, chia is a great ingredient to incorporate. Here are the five main reasons why 😛 TAGEND

1. They’re full of our favorite thing: antioxidants.

Antioxidants are good not only good for our cadres — protecting them from the effects of free radicals — but they’re great for our surface, very. That could mean fewer wrinkles in the future.

2. A small-scale dish of chia seeds has as much Omega-3 fatty acids in 2 tablespoons as 4 ounces of salmon.

It can be hard to get the recommended quantity of Omega-3s without OD-ing on salmon. Chia seeds can help you give the filet a break.

3. Chia seeds are loaded with fiber.

Two tablespoons of chia seeds contain 10 grams of fiber, which is approximately 30 percent of the recommended daily intake. A high fiber diet is said shorten the risk of a number of chronic illness.

4. They are high in protein, too.

Four grams for each dish( which is two tablespoons ). That might not sound like a lot, but it lends up.

5. Chia seeds contain loadings of calcium.

This is great news for anyone who doesn’t like — or just can’t — do dairy. The seeds contain five times more calcium than milk per ounce.

And only look at all the delicious concepts you can clear with them.

Mango Smoothie

Foodie Crush

Get the Mango Smoothie recipe from Foodie Crush

Lemon& Chia Seed Pull Apart Bread

A Beautiful Mess

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Chia Buckwheat Pizza

Nyoutritious

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Seeded Crispbread Crackers

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Vanilla Bean Chia Pudding With Fresh Mint

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Lemon Chia Seed Pancakes with Roasted Strawberries

Two Peas and their Pod

Get the Lemon Chia Seed Pancakes with Roasted Strawberries recipe from Two Peas and their Pod

Coconut Cream Pie Chia Seed Pudding

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Get the Coconut Cream Pie Chia Seed Pudding recipe from How Sweet It Is

Chia Seed Sandwich Thins

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Raw Chia Seed Jam

Petite Kitchen

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Meyer Lemon Chia Seed Muffins

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Mocha Chocolate Chunk Chia Seed Brownies

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Get the Mocha Chocolate Chunk Chia Seed Brownies recipe from All Day I Reverie About Food

Honey+ Lime+ Chia Seed Fruit Salad

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Get the Honey+ Lime+ Chia Seed Fruit Salad recipe from Food For My Family

Blueberry Cardamom Chia Seed Pudding

James Ransom/ Food5 2

Get the Blueberry Cardamom Chia Seed Pudding recipe from Gena Hamshaw via Food5 2

Chocolate& Coconut Chia Seed Mousse

Maja Lukic/ Food5 2

Get the Chocolate& Coconut Chia Seed Mousse recipe from Maja Lukic via Food5 2

5 Ingredient Peanut Butter Granola Bars

How Sweet It Is

Get the 5 Ingredient Peanut Butter Granola Bars recipe from How Sweet It Is

Oatmeal With Almond Milk And Chia Seeds

Aysegul Sanford/ Food5 2

Get the Oatmeal with Almond Milk and Chia Seeds recipe from Aysegul Sanford via Food5 2

Dark Chocolate And Cherry Energy Bars

Food For My Family

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Quinoa Salad With Feta And Chia Seeds

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