Most experts agree: Walking is good exercise

We humen need to exercise in order to stay healthy. Exercise protects against disease and early death, and preserves us mobile and able to perform daily tasks.

Walking is an easy, free and enjoyable pattern of exercise. But is a nice stroll enough to confer the life-saving interests we know come from exercise?

We posed this question to five specialists in the field.

Most experts agree: Walking is good exercise

We humen be required to practise in order to stand health. Workout protects against illness and early death, and impedes us mobile and able to perform daily tasks.

Walking is an easy, free and delightful sort of effort. But is a nice stroll sufficient to confer the life-saving welfares we know comes in here effort?

We posed this question to five specialists in the field.

Most experts agree: Walking is good exercise

We humans is a requirement to activity in order to stay health. Practise protects against disease and early death, and deters us mobile and able to perform daily tasks.

Walking is an easy, free and pleasant flesh of employ. But is a nice saunter sufficient to bestow the life-saving benefits we know come from exercise?

We constituted this question to five specialists in the field.