Quinoa boomed into popularity a few years back, so by now most of us have at least tried it and kind of know how to pronounce it( it’s keen-wa ). This South American cereal took our grocery stores by whirlwind because it’s been acclaimed as a superfood, but do you know why? It’s pretty simple, really — there are four main reasons.
1. When the time comes to quinoa, it’s all about the protein. For some of us, going our pack of protein in such a way that doesn’t concern fatty blood-red meats can be a challenge. And that’s why quinoa is so great. Unlike the other cereals we chew, a provide of quinoa( about 100 grams) actually provides us with 8 grams of terminated protein. A terminated protein contains all nine all-important amino acids your person necessities, and it’s tough to find in vegetarian figure. But quinoa fits the bill.
2. Protein aside, quinoa is also full of fiber. It has almost twice as much fiber as most other grains we chew. Fiber’s important because it can help reduce the risk of heart disease and lower cholesterol and blood pressure levels.
3. Quinoa is high in minerals, too. The ones that most people don’t get enough of, like iron and magnesium to call a duo. Iron is crucial because it helps keep our red-faced blood corpuscle health. And magnesium is good because it promotes health blood sugar control.
4. It’s naturally gluten free. This is a huge benefit to anyone with Celiac disease or those who are simply gluten intolerant.
There are many other great benefits to ingesting quinoa, but above are the four main pillars. Now that you are familiar, don’t you simply want to eat a bowl? Here are the recipes you need to realize that is true in the most luscious way possible.