Chia seeds are becoming a bigger and bigger part of the health food scene. And if you’re someone who makes an effort to eat healthier, you may have dabbled in a chia seed recipe or two. These minuscule black seeds are tasteless — and undergo a really cool gelatinous change when wet — so they’re easy enough to incorporate into your diet. But do you have any suggestion why you should actually be doing so?
As much as we like chia seed pudding, we wondered if chia was really worth all the publicity this is why we investigated — and what we noticed was a resounding yes. If you’re looking to add more good-for-you meat into your diet, chia is a great ingredient to incorporate. Here are the five main reasons why 😛 TAGEND
1. They’re full of our favorite thing: antioxidants.
2. A tiny serve of chia seeds has as much Omega-3 fatty battery-acids in 2 tablespoons as 4 ounces of salmon.
It can be hard to get the recommended quantity of Omega-3s without OD-ing on salmon. Chia seeds can help you give the filet a break.
3. Chia seeds are loaded with fiber.
Two tablespoons of chia seeds contain 10 grams of fiber, which is roughly 30 percentage of the recommendations of daily uptake. A high-pitched fiber diet is said reduce the risk of a number of chronic diseases.
4. They are high-pitched in protein, extremely.
Four grams for each provide( which is two tablespoons ). That might not sound like a lot, but it lends up.
5. Chia seeds contain quantities of calcium.
This is great news for anyone who doesn’t like — or simply can’t — do dairy. The seeds contain five times more calcium than milk per ounce.
And just look at all the delicious acts they are able to clear with them.