Child obesity: what are the options? – BBC News

Image copyright Science Photo Library

Around one in 10 UK children in Reception and a fifth of UK children leaving primary school are obese.

A Royal Society for Public Health( RSPH) report said healthy dining vouchers and after-school acts could be the answer.

But other people who work with parent education overweight children say different measures work better.

So what steps were done to help prevent or reduce child obesity?

Simple advice

The government’s main approaching to attacking child obesity is through advice strategies like Change4Life, set up in 2009.

It provisions advice and tips-off for families to encourage lifestyle changes – including recipes and activity ideas.

A government spokesman said since Change4Life was started, more than 2.7 million people have signed up and it now has more than 200 national spouses.

There is some evidence to suggest current measures are working, as the increasing numbers of overweight under-1 0s has remained at around 30% in the last decade and could be ‘levelling off’.

But they only work if beings signed themselves up and motivate themselves to follow the advisories and make changes.

Image caption Advice strategies like the government’s Change4Life could inspire healthy snacking practices

Food vouchers

Healthy snacking food vouchers could be given to households with overweight or obese children, to give them an incentive to buy more fresh nutrient like fruit and vegetables.

The RSPH advocated this could be operated in a similar way to the government’s Healthy Start means-tested strategy for pregnant women and moms with children under four.

They said the voucher strategy could be funded by supermarkets’ social responsibility programs to reduce the cost to government.

Cookery skills workshops

Some community organisations who work directly with parent education overweight and obese children say there is little detail in imparting houses meat vouchers if they don’t know how to use the ingredients.

This approach has won partisans such as Jamie Oliver, who runs Ministry of Food outreach centres in the Midlands and North East of England.

At the Friendly Food Club, around 300 low-income families in Dorset, Wiltshire and Hampshire have been helped by Tony Gibbons to cook tasty and healthy meals through free shops funded by parliaments, housing associations, benevolences and even football clubs.

He said community-led cookery shops are a acces of sacrificing kinfolks knowledge which can be overtaken between generations and neighbours to induce long-term upshots.

Image copyright Tony Gibbons
Image caption Tony Gibbons from the Friendly Food Club imagines cooking sciences are key to reducing child obesity

During the past 10 years he has worked with everyone from young mums to children who have never eaten veggies, in obesity ‘hotspot’ areas.

These include lieu like Weymouth and Portland in Dorset – where last year the National Child Measurement Programme exposed more than a one-quarter of receipt students and almost a one-third of time six pupils were overweight or obese.

He said the families he work with are often unaware of government strategies like Change4Life.

“I work primarily with groupings of social housing who are totally against government intervention regardless. The answer is to get inside the parents’ foremen and show them that we still have healthy meat which nice to eat, that aren’t all related to being ‘on a diet’, ” he said.

Alongside practical cookery shops, Mr Gibbons extends browsing for supermarket are dealing here with the families and shows them how to utilization all the food in their cupboards.

He said it passes the parents and children skills so they are in a position regularly include fresh nutrient like fruit and vegetables in a broader range of meals.

“It’s about throwing them confidence to realize something for the first time, trying to do it on a peer degree and is collaborating with people who will then go and talk to their neighbours about it, ” he said.


How much employ should children do, and which kinds of activity are the best in modelling long-term healthy attires?

Some academies have already taken on the challenge of getting children to move more, through walk-to-school bus or after-school discussions like dance classes.

In Stirling, Scotland, a pioneering teach facilitated set up a ‘daily mile’ programme to ensure all the students pass or saunter a mile every day.

Other groups are targeting parents as well as their children with informal exercise seminars. In Somerset, free family feet are being offered through a partnership between South Somerset District Council and Walking for Health, England’s largest network of marching schemes.

Image copyright Thinkstock
Image caption Casual exercise implying all the family, like tread, can help children’s health

As well as offering ‘buggy walks’ for mums children, they are setting up tasks for the whole category to introduce into their weekly routine.

The walking sessions has been popular and last year demand rose by 40%, with around 8,000 beings taking part.

“The strolls are free household exercise where mothers can also socialise, ” said Charlie Coward, healthy lifestyles polouse at the council.

“For children, it’s inserting a health but informal act like football, cycling or steps rather than organizes PE or the gym because as they get older, confidence fells off.

“Family pleasures normalise that behaviour so children carry it through to later life.”

Read more: http :// information/ health-3 4775664

Nigel Slaters oyster sauce chicken with citrus mint salad recipe

On a chilly nighttime good-for-nothing warms you up like blisteringly red-hot Chinese-style chicken, served with a cooling back of herby salad, says Nigel Slater

There was a bit of a commotion of aniseed, soy and ginger-scented fix in the kitchen last week, as there often is when I have had one of my irregular excursions to Chinatown. These are the excursions where I return home with armfuls of bottles and cups, mostly red.

I merely necessitated, virtually craved, the smell of oyster sauce to warm up a kitchen turned ice-cold by a dodgy thermostat. Leafy parks, bok choy and mustard light-greens are regularly steamed and threshed with thick-witted, glossy oyster sauce at home, but meat and fish rather less so.

I convulsed paunch, free-range chicken thighs with crushed garlic, honey, chilli and oyster sauce and roasted them on a ice nighttime when merely something blisteringly, eye-wateringly hot would hit the spot. It wasnt something who are able to sunbathe under the label of accuracy it was just what I needed at that moment. The chicken rose shiny, softly crispy and very hot. It sizzled as we ate, manufacturing our cheeks tingle. We set the shoot out with a sour citrus salad.

There was a big pudding, extremely, these kinds of baked butterscotch sponge occasion, with cream, butter and sugar, that merely ever comes out in the very depths of wintertime. Disaster cooking for the cold and hungry.

Oyster sauce chicken with citrus pile salad

Check the chicken regularly, dealing it with foil if it is browning too much.

Serves 3
chicken thighs 6

For the marinade:
garlic 3 huge cloves
onion 1, medium sized
oyster sauce 100 ml
illuminated soy sauce 4 tbsp
sugar 3 tbsp
chilli sauce 3 tbsp

For the salad:
fish sauce 2 tsp
caster sugar 1 tbsp
lime juice 2 tbsp
batch leaves 10
coriander leaves a large handful
chilli 1, medium-sized
pink grapefruit 1
cashews 2 few, cooked and salted

To oblige the marinade peel the garlic then suppresses the cleaves to a glue employing a pestle and mortar and a pinch of salt. Employ the paste into a large mixing container. Peel the onion, cut it in half and chop it very finely. Combine with the garlic.

Put the oyster and soy sauces, the sugar and the chilli sauce into the mixing bowl and incite exhaustively. Push the chicken pieces into the marinade, turn them over and leave in a cool place for an hour or two.

Set the oven at 180 C/ gas mark 4. Place the chicken pieces into a nonstick cook tin, spoonful over half the marinade and situate in the preheated oven. Roast for 45 minutes, basting once or twice with the remaining marinade, and regularly checking their advancement. Cross the ribbing tin with foil if necessary.

To clear the salad, combine the fisheries industry sauce, caster carbohydrate and lime juice in a small container. Roughly chop or snap the plenty buds and add to the container, together with the coriander leaves. Finely chop the chilli and add to the dressing.

Slice the ends from the grapefruit, plaza it flat on the chopping board then slice away the peel and white pith a sharp kitchen bayonet. Remove the some part of anatomy from the skin. Make the grapefruit into the cover and leave for 10 hours before contributing the cashew nuts and serving.

Cranberry pudding with butterscotch sauce

Fruits of labour: cranberry pudding with butterscotch sauce. Photograph: Jonathan Lovekin for the Observer

Once out of the oven, leave the pudding for a few minutes to settle. And, despite the butterscotch sauce, Id be allured to offer cream, too.

You will also need a deep baking bowl or pudding container appraising approximately 18 cm x 15 cm.

Serves 4-6
dried apricots 180 g
cranberries 50 g, fresh or frozen
boiling ocean 200 ml
butter 100 g
illuminated muscovado sugar 100 g
egg 1
plain flour 150 g
baking pulverization 1.5 tsp

For the sauce:
illuminated muscovado sugar 100 g
doubled cream 125 ml
butter 70 g
maple syrup 1 tbsp
cranberries 100 g, fresh or frozen

Cut the apricots into small-time slice and make them in a heatproof mingling bowl. Include the 50 g of cranberries and move the simmer liquid over. Set aside while you represent the pudding.

Butter the dessert container with a small grip of butter. Sieve together the flour and cooking pulverization. Give the rest of the butter into the container of a food mixer fitted with a flat beater. Contribute the sugar and defeat for 4-5 minutes till soft, pale and peaches-and-cream, rarely scraping down the sides of the bowl with a rubber spatula.

Make the sauce by putting the carbohydrate, cream, butter and maple syrup in a saucepan and delivering to the boil. Give it simmer for 2 minutes, roughly chop the 100 g of cranberries( if utilizing frozen fruit, this is easier in a food processor) then add to the sauce.

Break the egg into a bowl, trounce softly, just enough to mix grey and yolk, then include, with the beater still turning, to the butter and sugar.

When the egg is fully incorporated, budge in the flour and broiling powder smorgasbord, turning gradually until “there dont” visible draw of flour left. Fold in the apricots and cranberries, and the water they are in. Convey the concoction to the buttered bowl, smooth the surface lightly then cook for 30 minutes until pale amber and thinly conglomerate. Remove from the oven, pour over half of the cranberry butterscotch sauce and return to the oven for a further 10 instants. Serve red-hot along with the remaining sauce.

Email Nigel at nigel.slater @observer. or follow him on Twitter @NigelSlater

Read more: https :// lifeandstyle/ 2017/ feb/ 26/ nigel-slater-oyster-sauce-chicken-with-citrus-mint-salad

How Much You’d Have To Work Out To Burn Off Every Type Of Alcohol

You’ve maybe been told at some moment not to booze your calories, but you patently rejected that and ordered another guzzle because well, thats precisely impractical. I mean, as far as is we can evade sugary drinks and 500 -cal fraps during the day, going out intends drinking your calories. Thats just like, the standards of the feminism. Anyway, its no surprise that alcoholic drinks have a shit ton of calories in them, but it might actually offend you how much rehearsal youd required to burn it all off. In speciman you’re wondering why you’ve been slowly putting on weight even though you totally did half an hour on the elliptical once this week, sorry, but this is your insulting awakening. Heres how to burn off those calories based on what you drank.

1. A Glass Of Fros

As if ros wasnt WASP-y enough, fros has become the concoction of the summer, but unhappily, this Instagrammable piece of art clocks in at around 230 calories with over 30 grams of carbohydrate PER GLASS. That Wlffer Estate Vineyard geotag might be get you a ton of likes, but whether or not the calories are worth it is debatable. To burn off 230 calories, youd have to run for about 30 hours, which is about how long it takes to run a 5k. Just give that sink in. Now look at your life, look at your choices.

2. Rum Or Vodka Shots

Vodka and rum using the same quantity of calories, which is about 100 per shot. Taking shots is undoubtedly the best calorie-saving alternative since youre scaping sugary syrups, but considering youre taking At the least 3 shots when you go out, makes do the math for 3 shots of either vodka or rum. In lawsuit you skipped the second point, 3 shots is 300 calories, which is basically a 45 -minute HIIT or bootcamp type of class. I signify, you might necessity an extra shot just to deal with the tutor screeching in your face to stop half-assing your burpees, so you are able to just wanted to factor that in as well.

3. Margarita On The Rocks

The good bulletin here is that tequila is the lowest calorie booze( blessings ), clocking in at around 70 calories per shot. However, thats the ONLY good information. Margaritas are fitted with sugar and sweet liqueur, and ordering 2 glasses can add up to about 700 calories total. You might have thought you were making the healthy selection by saying no to a merged alcohol, but even standard margaritas on the rocks are carried with more carbohydrate than the box of Munchkins you proudly repudiated this morning. Youd be required to scorch around 700 calories in an intense 45 -6 0 hour gyration class to account for that happy hour at Dos Caminos, so Id book your motorcycle ASAP if I were you.

4. One Bottle Or Can Of Beer

So you thought you seemed super chill by ordering a beer with your guy friends at a plays prohibit, even though you literally don’t know the difference between basketball and football. The good report is, brew isnt THAT high in calories. One bottle is exclusively about 90 -1 50, depending on the label. However, the fact that youre super bloated afterwards suctions, and makes be realyou demolished the chicken digits being legislated around anyway. Luckily for you, youd scorch more than 150 calories in a Vinyasa Yoga class or a 20 -minute jog.

5. A Pia Colada

Unless youre a high schooler at your cousins bat mitzvah or youre at a bachelorette in Aruba for the weekend, Im not sure why youd arbitrarily tell a Pia Colada, but if you do, just know youre consuming about 300 calories per sip. The pineapple juice itself is super sugary, and then the coconut milk and coconut cream blended in with the rum precisely add a ton of calories. Youd is therefore necessary to jump lasso for approximately half hour to ignite 300 calories, which sounds like something I haven’t even struggled since seventh grade gym class. Enjoy that.

6. One Vodka Soda

If youve been ordering a vodka soda ever since the working day you started drinking, youre a true betch. This staple drink are smaller than 100 calories, and even though were obviously not only having one, its our best bet for a legit cocktail you can prescribe when no one else is down to pound shots. The perfect vodka soda consists of one shot of vodka, some carbonated water, and a shit ton of slice of lime. Honestly, if “youre trying to” ignite that off as quickly as possible, you can just do treadmill sprints for like, five minutes and itll do the trick. Calories are calories, but if you had a good night and woke up to 10 texts praising your shit substantiate of a Snapchat story, the latter are worth noting. Cheers.

Read more: http :// how-much-youd-have-to-work-out-to-burn-off-alcohol

Is it okay for vegetarians to eat jellyfish? Dean Burnett

Dean Burnett: Would you be willing to eat a jellyfish? Even if youre vegetarian, you might want to consider it.

Would you chew a jellyfish? The more likely react would be no; they search disgusting. And theyre probably poisonous. Shall I launder it down with a neat glass of chilled urine? But, unavoidably, some people do eat them. They might even experience them, the maniacs.

But Cnidaria cookery procedures aside, consider this; would it be OK for a vegetarian to feed jellyfish? If not, why not?

A lot of beings are adopting a vegan nutrition this January, and more dominance to them. Their motivations may diversify( for donation, for the health benefits etc .) but its still a big wrench, to remove a enormous swathe of select from your daily diet.

To clarify, Im not vegan myself, or vegetarian. I do like meat, and I simply shortfall the willpower to cut myself off from it entirely. As a result, I have a lot of respect for those who do succeed it. But as anyone whos sounded the phrase Im a vegetarian, except for fish will have realised, there are different levels of commitment to vegetarianism, and beings differ wildly on what they consider acceptable or not.

Part of this is likely to to be derived from the differing reasons for being vegetarian/ vegan in the first place. Some do it for religious reasons, so what the hell are you feed is determined by your pious verse or scripture etc. Restrictive perhaps, but at least you know where you stand. Other parties simply dont like flesh, or are intolerant to it or other animal produces , so simply avoid them altogether. In this case, its your immune organisation that ascertains your diet.

There are also reverberated environmental intellects. While there are concerns over the environmental impacts of favourite vegetarian-friendly substances like palm lubricant, the environmental cost of meat yield is undeniable, and overwhelming.

HoneyMandatory Credit: Photo by Richard Bowler/ REX Shutterstock( 4681850 a) Honey bees leaving and recruiting a beehive Honey bees at beehive near Corwen, North Wales – 18 Apr 2015 Wildlife photographer Richard Bowler captured these fascinating likeness of honey bees in a hive near Corwen, North Wales on Saturday( 18 April ). He says: I photographed these when a acquaintance examined his hive. I ceased up with five bites to the head for my fus, LOL! animalgallery” src= “https :// img/ media/ 4173391 c767f5f36e8a8fa8e72299dd522398d0f/ 108 _0_ 4355 _2 613/ lord/ 4355. jpg? w= 300& q= 85& vehicle= format& sharp-worded= 10& s= e33431d87a7441c59ca0949390cace58” />

Vegetarianism gets a bit mystifying once you get insects implied. Photo: Richard Bowler/ REX Shutterstock

But many people adopt vegetarianism/ veganism for moral and ethical concludes, which is fair enough. Objecting to swine being killed or digesting for our nutrient is a perfectly logical stance. But when you get down to the actual technical minutium of what these occasions symbolize, then it starts to get mystifying.

This creates us back to the jellyfish question; would it be safe for a vegetarian to eat one? If youre vegetarian for environmental rationales, it may even be better to devour jellyfish, committed how abundant they are without any need for harmful human gardening. But what about ethical anxieties? While technically classified as animals, they are devoid of any mentality or nervous system, and most cant even verify where they move. Everything we are aware of neuroscience suggests such a character would be totally incapable of perceiving anything as complex as bear or pain, and it certainly wouldnt be able to experience any psychological reaction to such an experience. So by dining one , no bear can be said to have appeared. It may still be a animate thing, but then so is a carrot. Why is one OK to gobble and not the other?

The ability to perceive and illustrate discomfort and pain does seem to be a big factor in whether a species is regarded a valid part of ones diet. A very interesting argument is available on Richard Herrings good Leicester Square Theatre Podcast with comedian and vegan Michael Legge, about whether honey is vegan. Legge insists that it isnt because its a substance made by animals, which is a perfectly logical( and coherent) proof. Nonetheless, you can also check why some might think its OK. Removing honey from a hive generally does no harm to the bees, apart from maybe annoying them. Bees are another flustering one. They see sugar anyway, its not something humen force them to do, and they make way too much so us taking some isnt destructive.

Insects and vegetarianism have complex rapports. Numerous argue that vegetarians should eat insects, for environmental and ethical grounds. Insects are fantastically easy to render and enclose plentiful nutrients, and insects too arent cognitively complex sufficient to process events like suffering and uneasines. However, thats individual insects. Species like the above-mentioned bees words huge colonies, and numerous consider these superorganisms the true manifestations of insect intellect. So is it ethically wrong to harm these? I cant tell you that.

Insects, jellyfish and other species possibly seem fair game to many due to a simple failing of rapport. Big, furry or fluffy characters we are going to be able relate to, ugly or different ones make it harder, so feeling for their wellbeing isnt commonly shared, regrettably.

This sort of dilemma, viewing whats ethically acceptable to eat, is likely to get most complex as food production technology improvements to meet demands. Already, humans are too widespread for modern methods to be 100% animal friendly( modern gleaning procedures inevitably kill or displace many men while accumulating vegetable harvests) and our species will need increasing publications of meat as experience proceeds. Technology will hopefully provide solutions to this, but too muddy the waters further.


Could engineering end up producing a vegan-friendly burger? Depends on how friendly the vegans are. Photograph: McDonalds/ PA

Stem cell meat is one big hope for the future, allowing meat to be thriven and produced in the lab, rather than the abattoir. But are they vegetarian safe? If private individuals burger is flourished from a knot of stem cells, then no swine has been harmed in its creation. But if those stem cells were originally taken from a slaughtered swine, is it still ethically wrong? Yes, to begin with, but what if its the same stem cadre front being used 20 years later, impeding other animals from being used? Is it was better bad then?

Maybe well be brought to an end working out how to recycle food with great economy. Sacrificed that we can now 3D-print human tissue, its not more far-fetched to predict a period when we can easily publish nutrient. See a technical organization where you hurl wasted or unwanted food in one culminate, its broken down into its ingredient molecules( fats, proteins, carbohydrates ), these are fed into a printer relate specific ink from dedicated cartridges, and theyre reassembled as fresh, recognisable foods. That would be very helpful , no doubt.

But what if you swarmed a onu of half-eaten burgers in one culminate and used their mass to grow veggies? Would they be safe for vegans to ingest? It might not look like it, but the original meat content is completely broken down and reassembled, exactly as it “wouldve been” if you give the burgers in a compost pile and used them to change tomatoes. That considered acceptable, why not this? Its merely a faster, more technological version of the natural processes that keep us. Possibly a less polluting one? You just know parties will object though, because thats what we do.

There arent any obvious solutions to any of this, its merely interesting to note that, when you apply detailed scientific analysis, the subdivide between vegetarianism and non-vegetarianism is far more blurry than youd expect. Its the same with hasten.

However, if within ten years youre sitting down to a carton of Jellyfish pieces, dont say I didnt warn you.

Dean Burnett regrets sitting down to write this so close to lunchtime. Hes on Twitter, @garwboy

Read more: http :// science/ brain-flapping/ 2016/ jan/ 18/ vegetarians-to-eat-jellyfish-food-environment

Does more sweating mean a more intense workout?

( CNN) For some people, summertime is the time to thoughts indoors to practise. But others welcome the hot as a road to sweat more and get a better exercising.

Indeed, I’ve long saw the sweatiness of my usage discussions as a mansion of how hard I was pushing myself. But it turns out I’ve been wrong: How much you sweat doesn’t inevitably correlate with how intense your workout is or how many calories you ignite.

When your body temperature rises, your eccrine glands secrete sweat, and the evaporation of moisture from your scalp helps you cool off. Of trend, sweating can happen for other reasons, such as stress or fear.

Exercise Can Improve Cancer Recovery And Reduce Health-Care Costs

One in every two male and female one in every three girls in Australia will be diagnosed with cancer by the age of 85. Between 2008 and 2009, Australia spent an estimated A $4,526 million on diagnosing and treating cancerous and non-cancerous tumours.

Surgery, chemotherapy and radiotherapy have advanced in reach and effectiveness but their side-effects can be tough to endure. These include mental, social and physical modes, such as hollow and reduced fitness and strength.

Exercise has been shown to dramatically improve the lives of people living with cancer, hitherto it is being underutilised. This is despite the fact it costs next to good-for-nothing to administer and research reveals it improves patient aftermaths while driving down healthcare rates.

Why activity is important in cancer

Our muscles naturally decrease in length as we age. Utilization facilitates alter this trend even if a person is combating cancer.

Supervised resist practise through promoting weights and aerobic employ such as walking, jogging and cycling can help build fitness, improve physical office and increase physical reservation capability. This represents cases are in better chassis to receive cancer treatments.

Exercise is important with a view to preventing cancer very. A 2010 Australian examine showed that practically 2,000 cases of bowel, breast and endometrial cancer are attributable to insufficient physical activity.

A significant number of studies indicate usage performances an essential role in cancer management. For cases with cancer of the psyche and nervous system, it helps alleviate often incapacitating physical, cognitive and emotional effects and increases the indications of treatment.

Acute symptoms of cancer treatments can include reduction in fitness and forte, and increased levels of wearines. Major professional organisations, such as the American College of Sports Medicine and Exercise and Sports Science Australia, recommend activity as part of a medical management programme.

They prescribe at least 30 hours of moderate vigour utilization up to five days per week to reduce these negative management effects.

Getting fit and active, even while unwell, is also available the best act for individual patients. astrid westvang/ Flickr, CC BY

Exercise can also improve quality of life by having an effect on the immune organization and helping to control tumour emergence. One survey measured the effects of physical instruct on immune blood markers, such as grey blood cell, of breast cancer survivors.

It showed that moderate activity increased the authority of these cadres, specifically the natural executioner cells responsible for the eradication of infected or cancerous cadres. Despite having the same number of these cadres as different groups that did not do any effort, the natural executioner cells of moderate exercisers had an enhanced ability to fight cancer.

Exercising before surgery

While surgery can improve a number of conditions, it is associated with severe stresses that can reduction daily activities after surgery. Some cancer cases wait around six to ten weeks between diagnosis and surgery. This is an opportune time to engage and prepare cases for therapy with therapeutic exercise.

Previously, cancer cases would be urged to rest before surgery. But get fit and active, even while unwell, is also available the best stuff for a patient.

In a current research assignment, our unit questions cases to activity prior to surgery to get them into the best physical chassis for improvement. This is known as prehabilitation as opposed to rehabilitation.

Previous research examining the effects of practice at either early rehab after surgery or before surgery, including radical mastectomy( removal of breast and underlying material ), and lung resection( removal of all or part of the lung ), has reported significant improvements in overall physical capability after surgery.

Patients primarily engaged in opposition civilize with elastic band rehearsals before surgery. from

People undergoing progressive mastectomy often suffer impediment in shoulder shift after surgery, yet experiment has also demonstrated significant improvements in those who had early rehabilitation.

A more recent, one-month examine of tailor-make rehearsal and nutritional supplementation for cases before surgery showed that the group that engaged in 30 minutes of aerobic exercising and fight course( is constituted by elastic band activities) three times a week had improved physical performance after surgery.

Compared to the restrict group who did no usage, those who rehearsal before surgery recorded longer moving distances after surgery, which equated to a higher aerobic fitness levels. Around 81% of the activity radical recovered their initial baseline go capacity within 12 weeks of surgery, compared to 40% of the verify group.

Moderate and supervised practise before cancer surgery is safe, advantageous and increases survival time. It costs very little and has the potential to reduce the growing strains and emphasizes on our health-care organisation while increasing productivity and shortening early retirement.

More research is needed to fine tune how much practise can give the best outcome at different stages of cancer treatment. But the key for now is to take that first step and get at exercising.

Favil Singh, Research Academic and Lecturer in Clinical Exercise Physiology ., Edith Cowan University

Read more: http :// health-and-medicine/ exercise-can-improve-cancer-recovery-and-reduce-health-care-costs

‘Biggest Loser’ host Bob Harper on his heart attack: ‘I was dead’

( CNN) “Biggest Loser” host and fitness tutor Bob Harper said he is thankful to be alive after digesting a mid-February heart attack at age 51 while working out in a New York City gym.

“I had what they call a widowmaker . … The fact there were physicians in the gym when I had the attack saved my life, ” Harper said in an early morning figure on the “Today” show Tuesday.

“I was in full cardiac arrest, ” Harper continued. “I was dead, on that ground dead.”

Reducing the risk of heart disease

Mar 9, 2017 at 7:16 am PST

How to cook the perfect pitta bread

This Middle Eastern staple is well worth the negligible effort to make at home

These scarcely leavened eats, known to us by their Israeli name, but common throughout the Arab world, are some of the most ancient in existence. Although flat in appearance, they are designed to puff up during baking and then sag, creating a hollow interior that makes a handy repository for crowds. Quick to attain, and easy to ingest, its little think theyre favourite, in various forms, from southern Europe to north Africa , is not merely for substance, but likewise as utensils for dipping or scooping meat, and bulking out soups and salads.

Sealed in long-life parcel, pitta is to be able to picked up at most supermarkets for merely pennies so why rile to establish your own? Because, unless youre lucky enough to be able to find them freshly roasted, shop-bought pitta is a very poor relation, just like pizza cornerstones, or indeed hummus. The real thing is soft and chewy, rather than tough, with a fluffy interior perfect for soaking up sauces theyre well worth the pretty negligible effort.

Yvonne Rupertis pitta bread. Image: Felicity Cloake for the Guardian

The flour

Most pitta recipes call for white-hot flour, and generally of the high-protein, strong motley, although Yvonne Ruperti on the US-based Serious Eats website helps plain flour, both lily-white and wholemeal, explaining that using 20% wholewheat flour[ acquires] the dough much more flavourful and screwy than one obligated with merely all-purpose flour, while also not accommodation its structure.

Pitta is a bread that depends on gluten development for its distinctive structure; without it, the dough will not be strong enough to puff up in the oven, producing a simple flatbread, rather than one with a pocket.( Pitta breads get their characteristic shape from a combination of hot and moisture. When the thin round of dough goes into the oven, the heat specifies the top and foot while turning the fluid in the dough into steam, which is then captured between these seams of cooked lettuce, inducing the eat to expand. Though it will rapidly collapse when removed from the heat, the pocket inside remains intact .)

Pitta eat by Belinda Harley. Picture: Felicity Cloake for the Guardian

Most of Rupertis doughs do rise( and fall ), but I find the dough necessary more initial kneading, and that the outcome scarcity the chewiness of some of the others. Belatedly, I realise that the American all-purpose flour she refers to tends to be harder than our own, so the distinction between strong and plain flour over there will be less observed. In all such cases, British readers are best advised to splash out on food flour.

The flavour and slightly nubbly quality that the wholemeal flour commits the dough is popular with testers, although as Ruperti mentions, this doesnt induce gluten as easily as its grey counterpart, so its best used in moderation. Strong wholemeal is principle, but in such small amounts, plateau will likewise do if thats what you have to handwriting. If you prefer a smoother, paler pitta, change the wholewheat with more white-hot flour.

The fat

The Herbet friends use rapeseed oil. Photo: Felicity Cloake for the Guardian

It is certainly possible to oblige pitta without any fat at all, although why you would want to is beyond me; not only does it add flavour, but it keeps the dough fresher for longer. Tom and Henry Herbert use rapeseed oil in their journal The Fabulous Baker Brothers, and Belinda Harleys Roast Lamb in the Olive Groves proceeds for butter instead, both of which handiwork just fine texturally, but the former sacrifices the bread a rich smell that employs me more in thought of naan, while the second is boringly neutral. Grassy and quintessentially Mediterranean, olive feels like the natural choice.

Sarit Packer and Itamar Srulovichs recipe in the Honey& Co cookbook, which several people recommend to me as the only one I should try, contributes the fatty toward the end of the kneading process. Although their pittas are luscious, its clearly harder to incorporate the petroleum at this object, and I would be interested to know the reason behind it; some research suggests that not lending it at the beginning encourages gluten shaping in the dough. If anyone can confirm this, I would be grateful, but I dont find it makes a significant difference, so Im going to stick with the easier method.


You dont have to look very far to find recipes for flavoured pitta( garlic and thyme, for example, or black onion seed ), but I dont believe these little eats require any help in that department. That said, its common to add sugar to kickstart the action of the yeast, and although a pinch would be sufficient, having the same sum as salt returns the foods a more well-rounded smell: add too much, as Ruperti does, and they lose the plainness that is their foreman goodnes; add too little, or none at all as the Herberts do, and theyre a bit underwhelming.

A enormous puffed pitta from Sarit Packer and Itamar Srulovich. Picture: Felicity Cloake for the Guardian

The method

Pitta dough must be sufficiently hydrated to generate steam where reference is congregates the heat of the oven, and strong enough to net this steam, and thus puff up, so the concoction must be both reasonably soggy and well-kneaded. Dont be invited to flour the piece skin-deep unless the dough is so sticky as to be completely unmanageable; it will come together eventually and, in the meantime, a palette spear or dough scraper will stimulate life easier. If you have a food mixer, then by all means use that; excavations currently on the blink.

Packer and Srulovich recommend remaining the dough overnight “if youre having” the time, as it helps the smell develop and manufactures the pitta fluffier, and theyre right; if homemade pittas are perceptibly more luscious than shop-bought ones, slow-risen ones are even better.

Even if you cant wait that long, do make private individuals breads remainder before determining; exactly 10 instants acquires the process much easier. The Herberts recommend reeling it out in one tack only, but this is another fiddly pace I cant see the reasoning behind as with the oil, if somebody knows why, please explain.

However you roll them out, make sure they are thin enough to puff up in the short time they take to cook, and evenly so, very, or they will blister in places, rather than blowing up like a balloon. Ruperti, who find a bent for the pitta to end up with a much thinner meridian than freighter after it comes out of the oven, suggests flip-flop the eats over before putting them in the oven, so the pocket of air that rises during the final proofing stagecoach is at the bottom when the dough enters the oven.

Pan-fried pitta bread by Rebecca Seal. Image: Felicity Cloake for the Guardian

The cooking

Like most doughs, pittas are traditionally cooked at temperatures that can be difficult to replicate at home. Packer and Srulovich advise cranking your oven up to maximum, on the love preparing if possible, and heating a baking tray or stone along with it, to give the foods the most wonderful start possible and foster the creation of steam.

Although the oven is certainly the best cooking option for pitta, as the heat from both top and bottom helps to set the dough quickly, its not the only one; Rebecca Seals book The Islands of Greece causes an excellent recipe use a frying pan. Harley likewise exploits this method, which she recommends topping with a thick-skulled tomato sauce and crisp brown cubes of pork or lamb, a spoonful of thick tzatziki[ and] some raw onion and tomato( pitta porn alert ). The interior pockets are less dependable, but its much quicker if youre in a hurry, or its simply too hot to swap the oven on.

Ruperti proposes finishing off the eats in a hot wash to give them that luscious charred flavour that can be hard to achieve in a domestic oven Not simply do the pittas appear a little better that behavior, but the scorch includes a layer of smoky smell. Shes right, but it isnt traditional( Packer and Srulovich remind that they are not supposed to colour much) and it will crisp up the outsides of the bread, doing them less pliant and amenable to cram. For me, it depends on what Ill be feeing them with. Plainer satisfyings, such as hummus or salad, cry out for a little char, while barbecued fleshes or veggies dont needed most. The jury is out on my current favourite fill, however: Marmite and banana. In my defense, Ive had an horrific fortune of pitta to put away this week.

Perfect pitta eat by Felicity Cloake. Photograph: Felicity Cloake for the Guardian

( makes 10 )
400ml warm but not hot water
10g active dehydrated yeast
2 tsp sugar
400g strong lily-white flour
100g wholemeal flour( optional, or use 500 g white)
2 tsp salt
2 tbsp olive oil, plus additional to grease

Put 100 ml heated irrigate in a jar and scoot in the yeast and half the carbohydrate. Leave until the surface is described in foam. Meanwhile, mix the flours, standing sugar and salt in a large mixing bowl.

Mix the oil and yeasty water in the flour with your fingertips, then lend just enough of the remaining water to give you a shaggy dough it should be soft, but not too sticky( mention if youre exploiting all grey flour, it probably wont require as much as a wholemeal/ lily-white mixture ). Turn out on to a clean piece skin-deep and rub for about 10 minutes( or about 8 in a food mixer on a low-pitched accelerate) until smooth and elastic. Give into an oiled bowl, turn to coating in lubricant, then cros and chill overnight, or leave somewhere warmish until redoubled in sizing( about an hour to an hour and a half ).

Heat the oven to maximum, preferably fan, with a broiling stone or heavy baking tray in there. Meanwhile, divide the dough into approximately 80 g balls, plow with a damp tea towel and allow to rest for 10 minutes, then roll out on a floured surface to rounds about 0.5 mm thick-skulled, preparing sure they are evenly thick-skulled all over. Cover with a damp tea towel and leave for 20 minutes.

Operating as soon as possible, set as numerous pitta as will comfortably fit on the hot stone or broiling tray while its still in the oven, flip-flop them over as you pick them up, so the side resting on the task face is now on top. Cook until they balloon, then carefully remove and keep warm in a tea towel while you cook the remainder( how long this takes is dependent upon how red-hot your oven goes ). Make sure to keep the oven door shut as far as is possible to conserve heat. Eat the same day, or freeze.

Pitta, pide, khubz which form of this very versatile flatbread is your favourite, and how do you like to eat it? And has anyone had any success baking it with other flours ?

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What elite athletes can teach us about pregnancy

( CNN) Serena Williams approved Wednesday that she is pregnant with a due date in the drop-off. In a Tuesday post on Snapchat, she suggested she is exactly 20 -weeks pregnant, which would mean she was a good two months into her maternity in January when she rivalled in — and triumphed — the Australian Open.

Still, numerous dames are anxious about exert during pregnancy. This, despite the fact that at least 18 women have contested in the Olympics while pregnant, according to the report of Sports Reference. Some have done it unknowingly in the earliest days of their pregnancies, while others have participated closer to their due dates than some might believe possible.

The important object: Not merely did these women contest while pregnant, some even won gold medals in the process.

6 Amazing Inventions That Will Soon Make Your Job Total Hell

Companies tend to embrace technology the same way your mothers do — gradually, and rarely to the benefit of the people who rely on them. But if you thought escaping your mom’s discovery of the turd emoji was impossible, firms have taken things to brand-new extremes that are going to attain work inexplicably even more miserable.

# 6. Eye Tracking Physically Forces You To Watch Training Videos

If there’s one thing that are able to make a worker’s scalp crawling more than understanding the cockroaches in the escape area fridge, it’s employee train videos. These videos can handle everything from fervor drill are projected to sexual abuse, featuring out-of-work actors, agonizing dialogue, and outdated haircuts all wrapped up in a soundtrack that was composed on a shattered Turbografx-1 6.

“Thanks to those hotsy-totsy suffragettes, you may notice some brand-new faces around your office’s laudanum station.”

Traditionally, the only channel employees could exist was to reduce their metabolism until they reached a hibernation nation. These eras, many companies target their slave to a webpage that hosts all the videos and slideshows on it for you to review at their leisure. And by “review at their rest, ” we mean they can start the video and then go take a dump and play video games that competition Kate Upton’s boobs are selling.

Some business, however, wised up to how much we dislike watching local performers prepare appalling puns about the agency dress system, and are now putting their employees in the digital equivalent of a Clockwork Orange chair. A aspect on many telephones and tablets there are currently “eye tracking, ” which exploits the device’s camera to figure out where you’re gazing, and can do thoughts like scroll web pages. Instead, if you’re the type of boss who hates delight, you are able to use it to pause training videos when employees look away from the screen.

“Excuse me. My soulless, ever-watching digital see is up here.”

A group of Stanford students got together and developed this “smart pause” feature, and ought to have selling it to business so that they could make sure that employees are really watching their training videos and not fucking around on humor websites instead. Mindflash, the company that marketplaces this technology, claims that in addition to acting like a teach who can “wait here all day, ” companies can use it to identify where the boring duties are and to continue efforts to spruce them up so that watching learning videos is less of a Sisyphean task.

Somehow, we get the feeling that if they haven’t informed their video since 1992, they’re not going to start now.

# 5. Security Badges That “ve told” When You’re in a Bad Mood

It’s impressive what computers can predict with apparently miscellaneous info, such as how your grocery list can be an unintentional pregnancy measure. Occupations are now trying to get in on the fun by exploiting numerous segments of data to highlight productive both the employees and recognise decorations that indicate thoughts like hire theft.

“Every age Chad labours a transformation, all the Real Housewives box determineds are stolen … but what does everything there is signify ? ”

A company announced Sociometric Solutions are intending to take that even further and turn your ID badge into a Sims diamond. By equipping your button with some microphones and enough sensors to attain James Bond pee his breathes, boss would be able to monitor happenings like who you’re talking to, in what tone, and where you’re expend your time in the office. They can even monitor your posture, on the off likelihood your boss was just going to etiquette academy in 18 th-century London.

When corporate higher-ups start investigating that data, they are in a position detect all sorts of decorations that might have been invisible otherwise, such as who is effective in personal interactions and who truly has their soul in their work. So if you’re having a shitty era and haven’t plastered a big enough grin on your face, the button will pick it up and know you’re pee-pee, like a monochrome climate reverberating that would allow us to into the interrupt room.

“Sorry, my grandma is in the hospital, I’m having a rough time with it.”
“The computer says your body language means you have a scorching action of herpes.”

And while we’re talking about predicting behavior …

# 4. Fellowships Can Detect If You’re Planning To Quit

Unlike its delicious fruit-based cousin, employee turnover is an expensive pain in the ass, expenditure organizations roughly one-fifth of what they were compensating the age-old employee merely to find a permutation. Two weeks’ notice is rarely enough time to interrogation, hire, and instruct a brand-new guy. And even if it were, that piece of rump cook fresh out of college( who hasn’t “ve been through” the corporate flesh grinder yet) possibly isn’t going to be as productive as the person who left.

So what is a business to do? Well, the obvious mixture is to be a business that people like to work at, and that doesn’t necessarily intend generating cashiers six-figure bonuses. Wegman’s, a convenience store series are stationed in upstate New York, has as many low-paying, unskilled labor outlooks as Walmart, yet an employee turnover rate of only 4 percent compared to Walmart’s 44 percentage. Wegman’s is systematically rated as one of the best fellowships in America to work for, so Walmart decided to model their business after Wegman’s and captivate that je ne sais quoi that keeps their employees from revolting.

Though to be fair, a change in Rochester would be like invading Russia in wintertime. It’s not going to work .

Psych! What they really did was pour a shitload of fund into data analysis to determine when employees are likely to quit so that they could honcho it off before person got more than their sensations hurt, probably by having your replacement ready before you even have a chance to choreograph your “I Quit! ” musical amount. A whole emcee of factors, from personality tests to the number of shits you’ve taken on your manager’s desk, can identify potential flight risks.

Volometrix is a company that specializes in observing employees who would seemingly instead have a raccoon give them cataract surgery than spend another minute employed with their current corporation. They use happens like what optional run offices you listen, and even who you talk to and for how long, to determine who’s about to quit. It might sound like arbitrary rigmarole, but they can continue to recognize hires about to rush ship up to a time before they do. And considering it often doesn’t take a year to inform your resume and find a new job, that intends they know you’re going to quit before you do .

“Congrats, the job is yours! Also, we’ve already started looking for your replacement.”

# 3. Your Boss Can Track Your Whereabouts 24/7

Whether you like your boss or not, most people agree that when you’re off the clock, that time is yours, and you miss some infinite from the big cheese. That’s what Myrna Arias told her boss when she discovered that an app installed on her companionship telephone was tracking her motions all day, every day. Arias am of the view that she was fired after uninstalling the app.

Her former boss naturally claims that wasn’t why she was fired. But, curiously, he wholly acknowledged to monitoring employees during off-hours, even going so far as to joke with hires about how fast they had been driving. Arias was of the view that when she said that the invasion of privacy was illegal, her boss told her that she should deal with it, and too to slow, because she was driving like a bat out of hell on Cherry Street.

“You drive an Optima. Slow your goddamn roll.”

Exactly < i> why a boss would want to keep tabs on his employees the working day, every day is a bit of a whodunit. Sure, ensure whether they call rival employers would be one intellect, but that merely represents a small percentage of what constructs up most people’s boring, average lives. Maybe it’s as simple as wanting to contribute to the power gossip by tracking who is fucking who on business expeditions. Or perhaps your boss has a vested interest in your children’s football plays. There was a lot of money riding on that Grasshoppers game, alright?

# 2. Fitness Bands Will Wreck Everyone’s Health Insurance

America is so fat that where reference is haul ass, it takes two expeditions. Since over one-third of our population is to be able to re-classified as evolutionary antecedents of the Teletubbies, we’ve grown increasingly turning now to technology to help us molted pounds, including circumstances such as video games, exert apps, and more questionable dietary message than late-night infomercials could ever hope to offer.

“Herbasila kick-starts your metabolism by affixing to delta brainwave receptors, converting trans fatten into rainbows! Tap to buy now! ”

Products like like Fitbit track your change and heart rate to identify how much activity you’re going. It’s a neat acces to to find out what little things you can do each day to enhance its fitness. It’s also a great course for your insurance company to decide how much to accuse you. Policy fellowships commonly use generic data like altitude and load to try to determine the curious of you get all sorts of expensive health problems in the future. But if everyone had a Fitbit strapped to their party, the company abruptly knows exactly how many trips you attain between the sofa and fridge, and how winded you get deflecting over to pick up your keys.

Businesses are on board with this, because health insurance is the most expensive employer-paid help. So if they know who to give the stink-eye to on Doughnut Friday, they can potentially save themselves fund in the long run. While fitness bangles are still relatively rare, companies are already moving toward this insurance pattern by offering tiered healthcare. Everyone would start in the lowest category, but if you quit smoking, lose weight, and lower your blood pressure, you could keep it moving into higher levels, which have lower co-pays and deductibles. It’s like a healthier and more irritating version of Candy Crush .

“Stop transmitting me invites, Phyllis! If I wanted the damn golden grade, I know where to get it! ”

Where this gets scary is when hires don’t do these happenings, in which case they’ll get hammered with immense spikes in premiums. Cleveland Clinic employees were threatened with up to 21 percent growths if they didn’t join the hospital’s wellness program. And if they did connect but failed to meet their goals, they still got health-smacked with a 9 percentage hike in their insurance costs. At Penn State, professors and other university hires had to fill in a health peril questionnaire that wanted to see if they had gotten divorced or were likely to produce any expensive offspring in the near future. Employees who didn’t fill in the organize were fined $100 a month until somebody probably reminded Penn State that they really didn’t need any more bad press, and the government departments canned the idea.

# 1. Corporations Will Give You Implants

Most health insurance won’t cover the most, uh , normal kinds of embeds. No company wants to pay to applied something wasteful inside the bodies of its employees. On a extremely related observe, here’s a company offering implantable RFID microchips to employers .

“Using our ‘applicator, ‘ the process is over quickly and efficiently.”

A group of Swedish computer geeks have created an RFID chip that’s the size of a cereal of rice( or a moderate zit, formerly embed) and can be injected into your hand. Formerly you’ve been chipped like a Labrador with a poor sense of direction, your torso becomes your ID badge. With a motion of your cyborg mitt, you can buy nonsense from the cafeteria, access the copier, and even open doors. Why this is an improvement over the time-tested technique of persisting your badge in your figurehead pocket and pelvic lunging towards the sensors is unclear, specially considering ID badges are cheaper and don’t “ve got to be” cut out of you if you ever decide to quit.

The current chippings are merely RFID, which means that they only work in close contact with sensors, so your boss can’t line you once you leave the building. Nonetheless, the company is already promising increased functionality and aspects, and since GPS tracking chips are currently available for pups, it’s simply a matter of time until your boss starts sends to gratify placards for the “Chips and Salsa Team-Building Funday! “


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