( CNN) For some people, summer is the time to manager indoors to employ. But others accept the heat as a path to sweat more and get a better exercising.
Indeed, I’ve long involved the sweatiness of my exert hearings as a signaling to seeing how hard I was pushing myself. But it is about to change I’ve been wrong: How much you sweat doesn’t inevitably correlate with how intense your workout is or how many calories you ignite.
When your body temperature rises, your eccrine glands secrete sweat, and the vapour of moisture from your skin helps you cool off. Of track, sweating can occur for other reasons, such as stress or fright.