Chia seeds are becoming a bigger and bigger part of the health food scene. And if you’re someone who makes an effort to eat healthier, you may have dabbled in a chia seed recipe or two. These minuscule pitch-black seeds are tasteless — and experience a really cool gelatinous change when wet — so they’re easy enough to incorporate into your diet. But do you have any idea why you should actually be doing so?
As much as we like chia seed pudding, we wondered if chia was really worth all the hype this is why we probed — and which is something we encountered was a echoing yes. If you’re looking to add more good-for-you nutrients into your diet, chia is a great ingredient to incorporate. Here are the five main reasons why 😛 TAGEND
1. They’re full of our favorite thing: antioxidants.
2. A small-minded serve of chia seeds has as much Omega-3 fatty battery-acids in 2 tablespoons as 4 ounces of salmon.
It can be hard to get the recommended amount of Omega-3s without OD-ing on salmon. Chia seeds can help you give the filet a break.
3. Chia seeds are loaded with fiber.
Two tablespoons of chia seeds contain 10 grams of fiber, which is approximately 30 percent of the recommended daily intake. A high-pitched fiber diet is said reduce the risk of a number of chronic illness.
4. They are high-pitched in protein, extremely.
Four grams for each helping( which is two tablespoons ). That might not sound like a lot, but it lends up.
5. Chia seeds contain loadings of calcium.
This is great news for anyone who doesn’t like — or precisely can’t — do dairy. The seeds contain five times more calcium than milk per ounce.
And only look at all the luscious events they are able to become with them.