How much exercise your kid needs, based on the latest research

( CNN) It’s a few questions with an answer that researchers are still trying to better understand: How much rehearsal do kids need on a daily basis?

In the United Commonwealth, the Centers for Disease Control and Prevention recommends that children and adolescents should get at least an hour of physical pleasure every day. The United Kingdom’s National Health Service recommends the same.

There are questions too about the types of physical pleasure children and teenages should do, how to get young people evoked about utilization and what research endeavors are underway to better understand fitness on a molecular level.

Active kids are healthier teenagers

Eating health and get adjust, as a family

Exercise as medicine

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